The Dr. Leaf Show
Dr. Caroline LeafHi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: drleaf.c... more
| Publishes | Weekly | Episodes | 709 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Nearly half of people in committed relationships admit they've had feelings for someone else. A 2024 meta-analysis found that over 70% consider an emotional affair as painful — or more painful — than a physical one.
So why does it still feel harmles... more
How do you keep your brain young? Not with supplements or puzzles — but by understanding how your mind drives your brain. Neuroscience now shows that some of the brain's most powerful rewiring happens later in life, not earlier.
In this episode, Dr.... more
Almost 60% of adults stay in draining relationships far longer than they should — even when their mind and body have already flagged that something is off.
You feel it:
That subtle drop in energy when their name appears.
The tension in your body bef... more
Jealousy isn’t a flaw—it’s a warning signal.
In this episode, Dr. Caroline Leaf breaks down why jealousy feels so intense, why it can spiral so quickly, and how to manage it using a simple 3-step method.
You’ll learn how to:
• Identify the real tri... more
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Reviews
- Love her insights but struggled with the advertisement plugins.
I’ve heard of Dr. Caroline Leaf and find her insights very valuable. However, I struggle with the flow of her content because I was trying to focus on everything she was saying but the frequent advertisement segments or plugins from her were quite distracting. I understand that advertising is necessary, though it might be better placed at the end or perhaps once in the middle. Still I plan to give the podcast another try if I can over this issue. Everyone learns differently and I prefer to focus... more
Apple Podcasts2SDWDR
Canada14 days ago - ! !!
Thank you Holy Spirit for blessing Dr. Leaf! I was.so blessed by the podcast. Borderline personality disorder is eating me alive as a spirit filled Christian.
Audible5Amazon Customer
United States3 months ago Thank you Holy Spirit for blessing Dr. Leaf! I was.so blessed by the podcast. Borderline personality disorder is eating me alive as a spirit filled Christian.
Audible5Amazon CustomerUnited States3 months ago- Way Too many advertisements
I enjoy the topics and Dr. Leafs knowledge but out of nowhere she will cut into advertisements and it's just annoying and distracting. Way too many.
Apple Podcasts477drea1210United States5 months ago - She’s great but…..
First- Dr leaf is brilliant! She provides a lot of free content and for that i’m super grateful. Similar to comments of others, Dr Leaf inserts promotional ads without conventional audio transitions - you’ll be hooked on her neuroscience teaching and then she’ll randomly start talking about her dogs or recommended vitamin supplements? It’s a very poorly produced podcast. She says her son helps her and it must just be his side hustle (?) bc it’s sooooo awkward and clunky. She certainly has the ri... more
Apple Podcasts4LbritwahlUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #224 | United States/Health & Fitness |
Apple Podcasts | #151 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #187 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #113 |  France/Health & Fitness/Mental Health |
Apple Podcasts | #197 |  Australia/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Dr. Leaf Show
What is The Dr. Leaf Show about and what kind of topics does it cover?
A neuroscience-forward personal development show that blends cognitive science with practical mental health strategies. Episodes cover topics like neuroplasticity, emotional regulation, identity and mindset, with real-world exercises and long-horizon thinking. Sponsors are frequently integrated, and the host fosters accessible explanations of complex concepts, often tying science to daily living. Notable traits include a strong emphasis on actionable routines (e.g., Neurocycle) and a willingness to address controversial or provocative subjects through a clinical lens, which can attract listeners seeking structured self-improvement grounded in research.
Listeners may be drawn to expert insights on brain science, mental health, relationships... more
Where can I find podcast stats for The Dr. Leaf Show?
Rephonic provides a wide range of podcast stats for The Dr. Leaf Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Leaf Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Leaf Show get?
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What are the audience demographics for The Dr. Leaf Show?
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How many subscribers and views does The Dr. Leaf Show have?
To see how many followers or subscribers The Dr. Leaf Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Dr. Leaf Show?
These podcasts share a similar audience with The Dr. Leaf Show:
1. The Best of You
2. Therapy and Theology
3. Relationship Truth: Unfiltered
4. Joyce Meyer Enjoying Everyday Life® TV Audio Podcast
5. Change Your Brain Every Day
How many episodes of The Dr. Leaf Show are there?
The Dr. Leaf Show launched 8 years ago and published 709 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Leaf Show?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Dr. Leaf Show?
Rephonic pulls ratings and reviews for The Dr. Leaf Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Dr. Leaf Show?
Rephonic provides full transcripts for episodes of The Dr. Leaf Show. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Dr. Leaf Show?
Recent guests on The Dr. Leaf Show include:
1. Elise Loehnen
2. Mark Pentecost
3. Dr. Andrew Salzman
4. Alyson Stoner
5. Sarah Robbins
6. Dr. Ramani Durvasula
7. Dave Asprey
8. Craig Siegel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.