Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: drleaf.c... more
Publishes | Twice weekly | Episodes | 646 | Founded | 7 years ago |
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Number of Listeners | Categories | Mental HealthHealth & Fitness |
Did you know that ruminating on loneliness is more linked to depression than actual loneliness? In this episode, we dive into the science of QZE—your brain's constant state of growth based on what you focus on—and how to shift your thoughts in the ri... more
it’s time for some real talk. In this episode, I dive into a topic that hits close to home for so many of us — childhood trauma and how it shapes who we are today. Let’s face it, what we experience when we're young leaves a lasting impact on our ment... more
In this episode, we explore the profound difference between kindness and niceness. While niceness often prioritizes comfort and approval, kindness is rooted in genuine care, bravery, and authenticity. Discover why being kind—not just nice—fosters tru... more
Have you ever felt triggered, ready to react, but wished for a guiding hand to pull you back to calm? In this episode, Cultivating Calm When Feeling Triggered, we explore how you can become that guiding hand for yourself. Packed with science-backed s... more
Find out how many people listen to CLEANING UP YOUR MENTAL MESS and see how many downloads it gets.
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The content is great and informative but Dr. Leaf very frequently interrupts the kind experts (who took valuable time out of their day to do this show), and it REALLY distracts from the content of the podcast.
Don’t believe anything this woman says. She believes you can change your brain chemistry and just make things go away by looking at Jesus.
This podcast has been so practical and helpful it quite literally has helped me change the way I think.
Dr. Leaf and her guests offer wise help but the ads are so annoying because they show up in the middle of a guests sentence. After several minutes of ads, it goes back to the show right back in the middle of a sentence. It’s 2024 - I would think it’s possible to time the ads more appropriately.
Add, you say something, add, add, you say something, add, add Its hard to follow up with so many publicity
Definitely I’m going to unsubscribe
It looks like you have thus podcast to earn money more than teaching or sharing. Bye
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Listeners, engagement and demographics and more for this podcast.
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CLEANING UP YOUR MENTAL MESS launched 7 years ago and published 646 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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