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The Dr. Leaf Show

Dr. Caroline Leaf
Mental Health
Grief
Neurocycle
People-Pleasing
Death
Energy Vampires
Neuroplasticity
Cognitive Neuroscience
Glimmers
Anxiety
Heart-Brain Coherence
Mindfulness
Emotional Healing
Boredom
PTSD
Meditation
Holistic Wellness
The Hidden Power Of the Five Hearts
Kindness
Toxic Productivity

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: drleaf.c... more

PublishesWeeklyEpisodes681Founded8 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for The Dr. Leaf Show

Latest Episodes

Success is supposed to feel good. But what if it also feels… lonely? 

What if your growth created distance from the people you love most?

In this episode, I’ll explain the neuroscience of relational disconnection after personal growth—why self-comp... more

Why does political division feel so personal—and so addictive?

In this episode, I unpack the neuroscience of ideological entrenchment, how tribal identity shapes our threat response, and why outrage keeps getting rewarded by your brain’s own chemis... more

Why do some people turn vision into reality—again and again?

In this episode, I sit down with entrepreneur and philanthropist Mark Pentecost, founder of It Works! and author of Life of Your Dreams. Mark went from high school teacher and coach to bui... more

We talk about breakups all the time—but rarely about the pain of losing a close friend. Yet, the grief can feel even heavier. Why? Because friendships are coded deep into your brain’s identity systems.

In this episode, I’ll explain:

✅ How the brain... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Mark Pentecost
Billion-dollar business owner and author
Episode: Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain
Dr. Andrew Salzman
Harvard-trained physician, biomedical entrepreneur, and inventor specializing in inflammation, cellular aging, and NAD research.
Episode: What if Your Brain Isn’t Broken—It’s Just NAD Depleted? A Deep Dive into NAD Supplements with Guest Dr. Andrew Salzman of Wonderfeel
Alyson Stoner
An actor, dancer, singer, activist, and author focusing on childhood fame and mental health.
Founder of Movement Genius
Episode: Alyson Stoner on Healing Childhood Fame, Identity & Mental Health
Sarah Robbins
A business builder and mental architect who has rebuilt her neural networks and identity after profound loss.
The Multiply Method
Episode: Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was
Dr. Ramani Durvasula
Clinical psychologist and expert on narcissism and narcissistic abuse
Author and speaker
Episode: Reclaiming Your Identity After Narcissistic Abuse
Dave Asprey
A biohacking pioneer, author of 'Heavily Meditated', and founder of Bulletproof
Bulletproof
Episode: The Fastest Way to Heal Isn’t Therapy—It’s This (with Dave Asprey)
Craig Siegel
Life coach and author of The Reinvention Formula
Author
Episode: How to Use Neuroplasticity to Build a Million Dollar Network with Craig Siegel
Jeff Krasno
Co-founder and CEO of Commune, and author of 'Good Stress: The Health Benefits of Doing Hard Things'
Commune
Episode: Good Stress: The Health Benefits of Doing Hard Things (with Jeff Krasnos)
Shawn Stevenson
Best-selling author and creator of THE MODEL HEALTH SHOW.
Episode: 3 Science-backed habits to improve & protect your mental health

Host

Dr. Caroline Leaf
Cognitive neuroscientist and mental health expert, specializing in practical and scientific approaches to mental, emotional and physical health.

Reviews

4.7 out of 5 stars from 4.9k ratings
  • Great information with SO many adds

    Incredible source of information to understand ourselves in many situations from Dr. Leaf BUT whoever is editing this podcast needs to be fired. Too many ads out of nowhere even interrupting while she’s talking that makes me lost track plus Dr Leaf talks so fast and with her accent, it’s hard to understand sometimes… I can even noticed how the editor included part of her audio book in some episodes that doesn’t make sense with she was saying before. But otherwise, thank you Dr. Leaf for your bri... more

    Apple Podcasts
    4
    carlosbrandt
    United States2 months ago
  • Too many adds

    The content is so good! But there’s too many ads and the content is spoken too quickly. Hard to take it all in

    Apple Podcasts
    2
    breadgul
    United States2 months ago
  • Way Too Many Ads

    I love her wisdom and knowledge. But the amount of ads is crazy. They run the same length as her content due to how many there are. You can’t get a good sense or flow of the podcast because it’s interrupted so many times. That’s why I stopped listening which is sad because she has so many amazing things to share and so much knowledge on a variety of interesting topics.

    Apple Podcasts
    3
    crazyowls1997
    United States2 months ago
  • Recommend the podcast and the Neurocycle app so strongly

    Dr Leaf’s app has changed my life and the podcast is incredibly helpful - couldn’t recommend enough

    Apple Podcasts
    5
    Ellen Seren
    United Kingdom3 months ago
  • Too many ads

    Excellent content in this podcast, but there is so many as I can hardly stand listening to. It seems like after every sentence there’s an ad. You must make a bundle of money on all these ads.

    Apple Podcasts
    5
    woodymomma
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's ability to simplify complex psychological concepts is frequently praised, making them accessible to a wider audience.
There's a notable feedback on the importance of the podcast in fostering mental resilience and personal growth, with some recommending it as a valuable resource for anyone interested in mental health.
Listeners appreciate the valuable insights and practical mental health tips shared, noting that the content has a profound impact on their lives.
While many find the science-based approach helpful, there are recurring complaints regarding excessive advertisement interruptions that distract from the content's value.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain
Q: What role does purpose play in sustaining multiple income streams?
We committed to giving one night a week to build our dream, which changed things for us.
Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain
Q: How do you personally deal with intrusive thoughts or self-doubt in high stakes moments?
I recharge myself with activities I enjoy and remind myself that it's just part of the journey.
Dream Big, Wire Bigger: Mark Pentecost on Mindset That Rewires Your Brain
Q: What limiting belief do you think that you had to rewire in order to grow to the next level?
I think the word risk was a real important shift. Realizing that risk doesn't mean bad. It's about calculating it and avoiding doing nothing.
Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was
Q: What does your new book address?
Her book, The Multiply Method, focuses on systems for business growth, leadership, and adapting to changes in the industry.
Sarah Robbins: Losing a Billion-Dollar Business Wasn’t the Hardest Part—This Was
Q: How did that make you feel and how did you deal with that?
Robbins discussed how her identity as a teacher and leader helped her maintain clarity and purpose in the face of profound loss.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Dr. Leaf Show

What is The Dr. Leaf Show about and what kind of topics does it cover?

Focused on mental health and personal development, this show provides listeners with insights from cognitive neuroscience, offering practical techniques and tools for emotional and psychological well-being. Episodes frequently explore topics like grief, self-identity, productivity, and the gut-brain connection, often featuring expert guests who bring diverse perspectives on mental health challenges and solutions. This podcast notably emphasizes the importance of self-care, emotional regulation, and understanding mental processes as essential components for personal growth and improvement in overall life quality.

Additionally, it explores complex subjects such as narcissism, trauma, and chronic stress, providing a comprehensive resource for... more

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How many listeners does The Dr. Leaf Show get?

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How many subscribers and views does The Dr. Leaf Show have?

To see how many followers or subscribers The Dr. Leaf Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Dr. Leaf Show?

These podcasts share a similar audience with The Dr. Leaf Show:

1. The Best of You
2. Therapy and Theology
3. Relationship Truth: Unfiltered
4. The Christine Caine Equip & Empower Podcast
5. Joyce Meyer Enjoying Everyday Life® Radio Podcast

How many episodes of The Dr. Leaf Show are there?

The Dr. Leaf Show launched 8 years ago and published 681 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Dr. Leaf Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Dr. Leaf Show?

Recent guests on The Dr. Leaf Show include:

1. Mark Pentecost
2. Dr. Andrew Salzman
3. Alyson Stoner
4. Sarah Robbins
5. Dr. Ramani Durvasula
6. Dave Asprey
7. Craig Siegel
8. Jeff Krasno

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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