The Dr. Leaf Show
Dr. Caroline LeafHi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: drleaf.c... more
| Publishes | Weekly | Episodes | 707 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Almost 60% of adults stay in draining relationships far longer than they should — even when their mind and body have already flagged that something is off.
You feel it:
That subtle drop in energy when their name appears.
The tension in your body bef... more
Jealousy isn’t a flaw—it’s a warning signal.
In this episode, Dr. Caroline Leaf breaks down why jealousy feels so intense, why it can spiral so quickly, and how to manage it using a simple 3-step method.
You’ll learn how to:
• Identify the real tri... more
Longevity is having a moment. But a lot of the conversation skips past the basics and goes straight to the extreme—biohacks, expensive protocols, the next big thing.
So what actually moves the needle when it comes to aging well?
Dr. Caroline Leaf s... more
Most people believe they’re less harmful than the average person.
But research tells a very different story.
The small things — short replies, subtle defensiveness, dismissive reactions — are often the behaviors that quietly damage relationships ove... more
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Reviews
Thank you Holy Spirit for blessing Dr. Leaf! I was.so blessed by the podcast. Borderline personality disorder is eating me alive as a spirit filled Christian.
Audible5Amazon Customer
United States2 months ago- Way Too many advertisements
I enjoy the topics and Dr. Leafs knowledge but out of nowhere she will cut into advertisements and it's just annoying and distracting. Way too many.
Apple Podcasts477drea1210United States5 months ago - She’s great but…..
First- Dr leaf is brilliant! She provides a lot of free content and for that i’m super grateful. Similar to comments of others, Dr Leaf inserts promotional ads without conventional audio transitions - you’ll be hooked on her neuroscience teaching and then she’ll randomly start talking about her dogs or recommended vitamin supplements? It’s a very poorly produced podcast. She says her son helps her and it must just be his side hustle (?) bc it’s sooooo awkward and clunky. She certainly has the ri... more
Apple Podcasts4LbritwahlUnited States5 months ago - Helpful but…
Dr. Leaf and her guests offer wise help but the ads are so annoying because they show up in the middle of a guests sentence. After several minutes of ads, it goes back to the show right back in the middle of a sentence. And number of ads in this podcast are insane. It’s an adcast, not a podcast.
Apple Podcasts3MahanamamaUnited States6 months ago - A refreshing, practical, and needed podcast
The way Dr. Leaf explains how the mind works is so eye-opening and empowering. Her recent episode about how political division trains your mind to fear people was outstanding and so relevant. I really appreciate how she brings science and real-life application together, helping us think healthier and live better. Thank you, Dr. Leaf, for your heart, insight, and the difference you’re making through this show.
Apple Podcasts5Marisa ShadrickUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #129 | United States/Health & Fitness |
Apple Podcasts | #60 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #114 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #179 | Canada/Health & Fitness |
Apple Podcasts | #202 | United Kingdom/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Dr. Leaf Show
What is The Dr. Leaf Show about and what kind of topics does it cover?
A neuroscience-forward personal development show that blends cognitive science with practical mental health strategies. Episodes cover topics like neuroplasticity, emotional regulation, identity and mindset, with real-world exercises and long-horizon thinking. Sponsors are frequently integrated, and the host fosters accessible explanations of complex concepts, often tying science to daily living. Notable traits include a strong emphasis on actionable routines (e.g., Neurocycle) and a willingness to address controversial or provocative subjects through a clinical lens, which can attract listeners seeking structured self-improvement grounded in research.
Listeners may be drawn to expert insights on brain science, mental health, relationships... more
Where can I find podcast stats for The Dr. Leaf Show?
Rephonic provides a wide range of podcast stats for The Dr. Leaf Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Dr. Leaf Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Dr. Leaf Show get?
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What are the audience demographics for The Dr. Leaf Show?
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How many subscribers and views does The Dr. Leaf Show have?
To see how many followers or subscribers The Dr. Leaf Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Dr. Leaf Show?
These podcasts share a similar audience with The Dr. Leaf Show:
1. Therapy and Theology
2. The Best of You
3. Relationship Truth: Unfiltered
4. Equip & Empower Podcast with Christine Caine
5. The Proverbs 31 Ministries Podcast
How many episodes of The Dr. Leaf Show are there?
The Dr. Leaf Show launched 8 years ago and published 707 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Dr. Leaf Show?
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Where can I see ratings and reviews for The Dr. Leaf Show?
Rephonic pulls ratings and reviews for The Dr. Leaf Show from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Dr. Leaf Show?
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What guests have appeared on The Dr. Leaf Show?
Recent guests on The Dr. Leaf Show include:
1. Elise Loehnen
2. Mark Pentecost
3. Dr. Andrew Salzman
4. Alyson Stoner
5. Sarah Robbins
6. Dr. Ramani Durvasula
7. Dave Asprey
8. Craig Siegel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.