
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: drleaf.c... more
| Publishes | Weekly | Episodes | 693 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

Thinking about starting therapy? Or just beginning your healing journey?
Before you dive in, there’s something most people are never told.
In the first few weeks of therapy, emotions can intensify, old memories can resurface, and you may feel worse... more
Most people think their struggles in love come down to bad luck or the wrong partner. Neuroscience tells a different story.
In this episode,I break down the 7 hidden brain traps that shape attraction, repeat unhealthy relationship patterns, and leav... more
Why do teams break down — and what makes them thrive? In this episode, Dr. Caroline Leaf and bestselling author Jon Gordon unpack the real reasons teams fail and the 7 science-backed commitments that create trust, clarity, and high performance.
You’... more
You've trained your brain to see danger everywhere—and you didn't even realize it.
Every notification. Every "suspicious person" post. Every late-night scroll through your neighborhood app. Your brain is learning that the world is unsafe, that stran... more
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I enjoy the topics and Dr. Leafs knowledge but out of nowhere she will cut into advertisements and it's just annoying and distracting. Way too many.
First- Dr leaf is brilliant! She provides a lot of free content and for that i’m super grateful. Similar to comments of others, Dr Leaf inserts promotional ads without conventional audio transitions - you’ll be hooked on her neuroscience teaching and then she’ll randomly start talking about her dogs or recommended vitamin supplements? It’s a very poorly produced podcast. She says her son helps her and it must just be his side hustle (?) bc it’s sooooo awkward and clunky. She certainly has the ri... more
Dr. Leaf and her guests offer wise help but the ads are so annoying because they show up in the middle of a guests sentence. After several minutes of ads, it goes back to the show right back in the middle of a sentence. And number of ads in this podcast are insane. It’s an adcast, not a podcast.
The way Dr. Leaf explains how the mind works is so eye-opening and empowering. Her recent episode about how political division trains your mind to fear people was outstanding and so relevant. I really appreciate how she brings science and real-life application together, helping us think healthier and live better. Thank you, Dr. Leaf, for your heart, insight, and the difference you’re making through this show.
Love your content but I hit the fast forward button twenty times an episode. The most ads ever. Totally ruins the flow & makes the conversation confusing.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #199 | |
Apple Podcasts | #55 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Featuring insights from a cognitive neuroscientist, the focus centers on mental health and personal development, providing listeners with practical tools to navigate their emotional and psychological challenges. Episodes cover a wide range of topics from emotional regulation, parenting struggles, and neurobiology, to the complexities of family dynamics and societal pressures. This conversational format encourages listeners to understand their mental processes better and highlights the importance of emotional safety and well-being, making it a valuable resource for anyone seeking to enhance their mental clarity and emotional resilience.
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4. Relationship Truth: Unfiltered
5. Brilliant Perspectives
The Dr. Leaf Show launched 8 years ago and published 693 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Dr. Leaf Show include:
1. Elise Loehnen
2. Mark Pentecost
3. Dr. Andrew Salzman
4. Alyson Stoner
5. Sarah Robbins
6. Dr. Ramani Durvasula
7. Dave Asprey
8. Craig Siegel
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