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Artwork for The Best of You

The Best of You

Dr. Alison Cook
Mental Health
Personal Growth
Happiness
Courage
Conflict
Emotional Intelligence
Relationships
Self-Worth
Faith
Connection
Creativity
Social Psychology
Purpose
Gratitude
Self-Esteem
Communication
Grief
Toxic Behaviors
Holidays
Languishing

Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

PublishesWeeklyEpisodes180Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Best of You

Latest Episodes

When the world feels on fire, how do our souls find rest in God alone?

This week’s two-part episode is close to my heart.

In the wake of recent violence, I first pause to reflect on what it means to choose love in an age when outrage feels easier. more

The world has changed, and raising kids now requires a new kind of courage.

In this encouraging, yet practical episode, Dr. Alison is joined by counselors and best-selling authors Sissy Goff and David Thomas of Daystar Counseling in Nashville.

Toge... more

In this episode, Dr. Alison is joined by counselor and podcast host Trey Tucker for an honest conversation about the rise of therapy culture online, the pitfalls of over-identifying with a diagnosis, and how parents can help kids build resilience ins... more

What does it take to make the church a safer place for women’s voices?

This week Dr. Alison is joined by husband-and-wife therapists Dr. Christy Bauman and Dr. Andrew Bauman, who are doing groundbreaking work at the intersection of women’s stories, ... more

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Recent Guests

Sissy Goff
Author and counselor specializing in children's mental health
Daystar Counseling
Episode: 175: A Game-Changing Toolkit to Help Kids Conquer Worry and Build Courage
David Thomas
Author and counselor focusing on boys' development and mental wellness
Daystar Counseling
Episode: 175: A Game-Changing Toolkit to Help Kids Conquer Worry and Build Courage
Trey Tucker
Licensed professional counselor, educator, and host of The Rugged with Trey Tucker podcast.
Rugged Counseling
Episode: 174: TikTok Therapy Trends, Overprotective Parenting, and Raising Resilient Kids with Trey Tucker
Christy Bauman
Co-director of the Christian Counseling Center for Sexual Health & Trauma, author of 'Her Rights, Women's Rights, A Sacred Journey for Mind, Body, and Soul'
Episode: 173. From Silence to Safety: Reclaiming Women’s Stories in Faith Spaces with Therapists Christy & Andrew Bauman
Andrew Bauman
Co-director of the Christian Counseling Center for Sexual Health & Trauma, author of 'Safe Church, How to Guard Against Sexism and Abuse in the Church'
Episode: 173. From Silence to Safety: Reclaiming Women’s Stories in Faith Spaces with Therapists Christy & Andrew Bauman
Nicole Zasowski
Licensed marriage and family therapist, speaker, and author
Episode: 172. Daring Joy: Breaking Free from Fear, Cynicism, and Toxic Positivity with Therapist Nicole Zasowski
Stephanie Duncan Smith
Author and senior editor at Harper One, sharing her story of pregnancy loss and recovery.
Harper One
Episode: 168: How Do I Trust God After Loss? Navigating Spiritual Disorientation and the Quiet Path Back with Stephanie Duncan Smith
Curtis Chang
Theologian and host of the Good Faith Podcast.
Duke Divinity School, Fuller Seminary
Episode: 167: Can I Pray the Anxiety Away?
Dr. Esau McCaulley
New Testament scholar, contributing opinion writer for The New York Times, and author of 'How Far the Promise Land'
Wheaton College
Episode: 164: Rewriting Your Narrative – What If the Hardest Parts of Your Story Hold the Key to Your Growth?

Host

Dr. Alison Cook
Dr. Alison Cook is a therapist and author known for her compassionate and insightful guidance on mental health, personal growth, and healing from trauma. She often integrates faith-based perspectives into her discussions, making complex psychological concepts accessible to a wider audience.

Reviews

4.9 out of 5 stars from 1.2k ratings
  • Definitely Recommend

    Love Dr. Cook's blend of professionalism and personal stories. She has really great guests on the show that teach and challenge me.

    Apple Podcasts
    5
    seavenson
    United Statesa month ago
  • When Care Taking Becomes Compulsive

    Spoke to my heart. I will visit with my inner child daily

    Apple Podcasts
    5
    journeylady59
    United Statesa month ago
  • Untangled

    I’m so grateful for this podcast. Just what I need. I have so much more compassion and clarity for my self and others.

    Apple Podcasts
    5
    KristalJoy
    United States2 months ago
  • Healing the Wound Behind Spiritual Abuse

    Rachael Clinton Chen’s framing of spiritual abuse as “an attachment wound… a trust wound” brings such clarity to a deeply misunderstood issue. It opens the door for real healing—especially for those whose trauma has made it hard to feel safe with God again.

    Apple Podcasts
    5
    TPOFCarmichael
    United States2 months ago
  • Episode 159

    Since I’m in a journey of moving out of the church I “grew up” in when I was a young adult and finding a new church, I could so relate to this episode! It’s also helping me realize a couple of things I didn’t know and a good reminder of what God has revealed to me. Thank you for sharing this episode!

    Apple Podcasts
    5
    naturallybecoming
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The psychological and spiritual approaches resonate deeply, fostering a supportive community around shared experiences.
Listeners appreciate the blend of professional insight and personal storytelling, finding the content relatable and healing.
Some find the style slightly variable, with occasional comments on conversational flow tasting unstructured but still find value in the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

175: A Game-Changing Toolkit to Help Kids Conquer Worry and Build Courage
Q: How are you seeing anxiety show up in young boys?
Anxiety in boys often manifests as anger and control issues, and it may also look like distractions which could resemble ADHD.
175: A Game-Changing Toolkit to Help Kids Conquer Worry and Build Courage
Q: How do I know when it's time to take my child to therapy?
If there are signs of distress that are problematic or debilitating, it may be time to consult a therapist or pediatrician.
175: A Game-Changing Toolkit to Help Kids Conquer Worry and Build Courage
Q: What are some of your top tips for parents to help their younger kids develop more courage and resilience?
The best thing parents can do is their own work, as anxiety can ripple onto children, while calmness can be caught.
173. From Silence to Safety: Reclaiming Women’s Stories in Faith Spaces with Therapists Christy & Andrew Bauman
Q: How do men begin to do this work of disentangling from harmful toxins?
Men need to recognize the problem and engage in hard self-reflection regarding their understanding of femininity and masculinity.
173. From Silence to Safety: Reclaiming Women’s Stories in Faith Spaces with Therapists Christy & Andrew Bauman
Q: What originally motivated you and what still drives you to keep doing this work?
Christy's work is driven by her personal experiences as a female, focusing on the sacredness of bodily experiences throughout a woman's life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Best of You

What is The Best of You about and what kind of topics does it cover?

Offering a unique blend of psychological insights and faith-based perspectives, this show tackles pressing mental health issues and personal challenges through meaningful conversations. With a focus on healing, resilience, and self-discovery, listeners are encouraged to confront their pasts and build healthier relationships with themselves and others. The discussions often feature experts and personal narratives that foster a sense of community and support, aiming to empower individuals on their journey toward emotional and spiritual well-being.

Where can I find podcast stats for The Best of You?

Rephonic provides a wide range of podcast stats for The Best of You. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Best of You and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Best of You get?

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What are the audience demographics for The Best of You?

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How many subscribers and views does The Best of You have?

To see how many followers or subscribers The Best of You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Best of You?

These podcasts share a similar audience with The Best of You:

1. Therapy and Theology
2. The Proverbs 31 Ministries Podcast
3. Made For This with Jennie Allen
4. Win Today: Your Roadmap to Wholeness
5. Restoring the Soul with Michael John Cusick

How many episodes of The Best of You are there?

The Best of You launched 3 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Best of You?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Best of You?

Rephonic pulls ratings and reviews for The Best of You from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Best of You?

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What guests have appeared on The Best of You?

Recent guests on The Best of You include:

1. Sissy Goff
2. David Thomas
3. Trey Tucker
4. Christy Bauman
5. Andrew Bauman
6. Nicole Zasowski
7. Stephanie Duncan Smith
8. Curtis Chang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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