The Best of You
That Sounds Fun NetworkJoin counselor and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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Latest Episodes
We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today's episode as a result of these conversations—I wanted to encou... more
Today, we’re talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember, therapy isn't just for crises—it's for clarity, growth, and understanding. So if you’re curious about the process or wo... more
Get ready to level up your emotional intelligence! In this week's episode, we're diving deep into the heart of emotional intelligence, revealing why it's an absolute game-changer. We'll break it all down: more
Reviews
- Accessible
The Best of You offers validation to how I’m feeling in tough situations. Through the various topics, I’ve gained practical tools to work on myself and saw positive results. more
Apple Podcasts5PFrama
Canada19 days ago - This is my go to podcast
This podcast has given me so much life! Really have experienced God and breakthrough with this podcast. Thanks Dr. Cook for putting this together!
Apple Podcasts5TxAggieKat
United Statesa month ago - Helping me grow 💚
It took several years of confusing emotional struggles to figure out how to come out of overwhelm, anxiety and depression while running a business and trying to raise 4 kids under 7. I needed to learn emotional intelligence, I needed to learn how to deal with myself, I needed to learn who I am and make my own choices. That led me to this podcast, I may have found it through don’t mom alone? In any event, I see myself more clearly listening. I gain understanding. I face myself with more compass... more
Apple Podcasts5Bethany41215United States2 months ago - Thank you for reminding me of my passions
Your podcast intricately weaves together psychology and Biblical truths. Things I love. This was the podcast I desperately needed and did not know it. I am a psychiatric RN and recently a new mom. My new season has brought about unfamiliar emotions and intense anxiety. It was difficult for me to face the truth that I even harbor these uncharted feelings given my profession. I became a stranger to myself. After seeking help and community, I so happen to come across your podcast as “recommended,” ... more
Apple Podcasts5LitoTeaCup1012United States4 months ago - Practical & Biblical
Thank you, Dr. Alison! Your professional knowledge coupled with your sound Biblical teachings and transparency about your own challenges and learning journey is refreshing, encouraging, and educational. I especially have found IFS to be instructional and helpful. It has allowed me to better understand trauma’s impact and provides tools for allowing me to be gentle with myself as I heal. You share the practical and personal side of pain and the growth/healing journey while providing the hope of t... more
Apple Podcasts5AcH060519United States4 months ago
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Chart Rankings
Apple Podcasts | #32 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #85 | United States/Health & Fitness |
Apple Podcasts | #142 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #128 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #25 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #47 |  Finland/Health & Fitness/Mental Health |
Frequently Asked Questions About The Best of You
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How many listeners does The Best of You get?
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How many episodes of The Best of You are there?
The Best of You launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Best of You?
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