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Artwork for The Best of You

The Best of You

Dr. Alison Cook
Mental Health
Personal Growth
Happiness
Courage
Conflict
Emotional Intelligence
Relationships
Self-Worth
Faith
Purpose
Creativity
Connection
Social Psychology
Gratitude
Self-Esteem
Communication
Grief
Toxic Behaviors
Holidays
Perfectionism

Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.

PublishesDailyEpisodes226Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Best of You

Latest Episodes

Welcome to The Best of You Every Day.

Today’s Scripture is: Psalm 146 1:-10

Go Deeper:

Episode 119: Drawing Strength From the Past—The Spirit of Justice with Dr. Jemar Tisby

Check our more topical deep-dive episodes at www.dralisoncook.co... more

Welcome to The Best of You Every Day.

Today’s Scripture is: 2 Corinthians 4:7–10

Go Deeper:

Learn more about strength through fragility through inner parts work here or check out my book with Kimberly Miller, Boundaries For Your Soul.

Follow Dr. ... more

Have you ever felt exhausted — not because you don’t care, but because you’re carrying more than you can name?

Dr. Alison is joined by therapist and New York Times bestselling author Nedra Glover Tawwab to reflect on why caring deeply can sometimes ... more

Welcome to The Best of You Every Day.

Today’s Scripture is Proverbs 26:4–5

Go Deeper:

Episode 1: What is Narcissism Really?

Read: Gaslighting & the Bible: How to Respond When Someone is Manipulating You

When Narcissism Comes to Church, by Chuck ... more

Key Facts

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Recent Guests

Nedra Glover Tawwab
A licensed therapist and author known for her work on boundaries and emotional health.
Episode: 195: Caring For Others vs. Carrying Them—How to Build Healthy Dependencies with Nedra Tawwab
Alison Pugh
Professor of Sociology at Johns Hopkins University and author of 'The Last Human Job'
Johns Hopkins University
Episode: 192. The Work Only Humans Can Do: Why Connection, Vocation, and Meaning Still Matter in a World of AI
Dr. Lee Warren
An award-winning author, practicing neurosurgeon, and Iraq War veteran. He explores the intersection of neuroscience and faith.
Author of The Life Changing Art of Self-Brain Surgery
Episode: 190: Self-Brain Surgery, Overcoming Trauma, and the Courage to Change How You Think with Dr. Lee Warren
Dr. Mary Catherine McDonald
Researcher, author, and life coach focusing on trauma and healing
Episode: 188: Tiny Joys, Big Healing: Retraining the Brain for Hope
Dr. Jud Brewer
Psychiatrist, researcher, and author specializing in mindfulness and habit change
Author of The Hunger Habit
Episode: 186: Stuck in Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops
Dr. Bethany Teachman
Renowned expert and professor of clinical psychology at the University of Virginia, and director of the PACT Lab.
University of Virginia
Episode: 184: Stop Running From Anxiety - How to Tell Normal Stress from Unhealthy Anxiety and Find Peace Over Panic
Sharon Hodde Miller
An author, teacher, and co-pastor of Bright City Church
Bright City Church
Episode: 182: Self-Esteem Culture, Therapy Culture, and the Case for Wholeness in Christ
Toni Collier
An author, speaker, and founder of Broken Cranes, Still Color, and the Still Coloring Podcast
Episode: 181: The Healing Power of Safe People (Not Just Safe Spaces)
Dr. J. Stuart Ablon
Clinical psychologist and founder of Think Kids at Massachusetts General Hospital
Think Kids, Massachusetts General Hospital
Episode: 180: When People Push Your Buttons: The Power of Curiosity Over Control With Harvard Psychologist Dr. Stuart Ablon

Host

Dr. Alison Cook
Host and therapist sharing insights on mental health from a faith-based perspective, focusing on emotional resilience and personal growth.

Reviews

4.9 out of 5 stars from 1.3k ratings
  • Grateful for Dr. Alison

    I have been listening to Dr. Alison Cook for about two years now and I am very thankful for her life giving podcasts.

    As I head into my twilight years, so much came up for me about abandonment, co-dependency, neglect, people pleasing, trauma, etc. I did not know I had trauma in my life but as I got older I began to question certain thought patterns, etc.

    When I started listening to Dr. Alison, she made sense to a lot of what I was questioning. Lo and behold, she had been a Godsend and answer... more

    Apple Podcasts
    5
    Kat Lobendahn
    United States11 days ago
  • Such a good start to the day

    Wow!! These daily reflections have truly been a gift to me in this season of being honest with myself/others and God!! Thank you, Dr. Allison!

    Apple Podcasts
    5
    JulieBeth97
    United States13 days ago
  • Thankful for the Best of You

    I look forward to your short devotions each morning. Your gift for connecting the deep faith of the family of Christ with the skill set He has imparted in you, is a testament to the depth God wants to reach His people. It is your obedience to the whole of who He created you to be that His kingdom work is being done. I am filled every morning and able to be more present as the whole of me for my little first graders and then for my own children. Thank you for your obedience and faithful work. It ... more

    Apple Podcasts
    5
    Leslie T Foster
    United States16 days ago
  • Daily devotions

    I love these! The words at the end,” I can’t wait to be with you again tomorrow” is such an encouragement to me and I’m sure to others. I love your Thursday shows also! They have taught me so much! God has truly gifted you with counseling skills and discernment! Thank you! Please know you are doing a tremendous work! God bless you richly!

    Apple Podcasts
    5
    Charlotte Meadows
    United Statesa month ago
  • Daily offerings that unpack a Scripture

    These daily offerings have been a huge blessing. You uncover so much with your chosen Word that enlighten and helps soothe my soul. Praise God for how you have been obedient to His anointing. So grateful for this healing podcast!

    Apple Podcasts
    5
    SeminoleBren
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners often highlight personal resonances with the topics discussed, pointing out the podcast's impactful role in their healing journeys.
Many find the content relatable and engaging, expressing gratitude for the support and wisdom shared through episodes.
There are positive comments on the quality of guests, alongside occasional feedback on the audio levels during advertisements.
Listeners appreciate the practical and compassionate insights provided, often noting the valuable integration of psychology and spirituality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

195: Caring For Others vs. Carrying Them—How to Build Healthy Dependencies with Nedra Tawwab
Q: What are some practical steps we can take to avoid over-functioning?
We have to practice new skills and be in a mindset of connection and care, maintaining flexibility in our relationships.
195: Caring For Others vs. Carrying Them—How to Build Healthy Dependencies with Nedra Tawwab
Q: What does healthy dependency mean to you?
Healthy dependency is about knowing when to hold boundaries and when to be flexible, and learning to accept help while maintaining independence.
192. The Work Only Humans Can Do: Why Connection, Vocation, and Meaning Still Matter in a World of AI
Q: How do we remember our worth amidst technological advancement?
We can prioritize practices that foster human connection and choose workplaces that value such relationships, counterbalancing the impact of technology.
192. The Work Only Humans Can Do: Why Connection, Vocation, and Meaning Still Matter in a World of AI
Q: What is connective labor and why is it essential?
Connective labor refers to the mutual relationship of seeing and being seen between people, emphasizing the relational aspect over simple information delivery.
192. The Work Only Humans Can Do: Why Connection, Vocation, and Meaning Still Matter in a World of AI
Q: What surprised you most as you spent time inside these professions about this idea of human attunement?
The similarities across diverse professions in the importance of people feeling seen, showing that this necessity transcends specific roles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Best of You

What is The Best of You about and what kind of topics does it cover?

This podcast offers an insightful exploration of mental health, personal growth, and spirituality, focusing on how listeners can navigate their emotional landscapes with compassion and understanding. Through discussions with experts and personal anecdotes, it addresses themes like anxiety, self-compassion, trust, and the dynamics of healthy relationships. The content is likely appealing to those seeking guidance to break free from unhealthy patterns, improve their emotional resilience, and foster meaningful connections, particularly from a faith-based perspective. Unique discussions often highlight the intersection of psychology and spirituality, providing a holistic approach to healing and self-discovery.

Where can I find podcast stats for The Best of You?

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How many listeners does The Best of You get?

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What are the audience demographics for The Best of You?

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How many subscribers and views does The Best of You have?

To see how many followers or subscribers The Best of You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Best of You?

These podcasts share a similar audience with The Best of You:

1. Therapy and Theology
2. Relationship Truth: Unfiltered
3. The Jennie Allen Podcast
4. The Proverbs 31 Ministries Podcast
5. The Dr. Leaf Show

How many episodes of The Best of You are there?

The Best of You launched 4 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Best of You?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Best of You?

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How do I access podcast episode transcripts for The Best of You?

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What guests have appeared on The Best of You?

Recent guests on The Best of You include:

1. Nedra Glover Tawwab
2. Alison Pugh
3. Dr. Lee Warren
4. Dr. Mary Catherine McDonald
5. Dr. Jud Brewer
6. Dr. Bethany Teachman
7. Sharon Hodde Miller
8. Toni Collier

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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