Wake TF Up
Wake TF UpAnnMarie Colburn; Fitness professional and nationally ranked NPC bikini competitor, and Justin Janoska; clinical nutritionist, and women’s health expert, have united together to bring forward unspoken issues within the fitness industry and modern medicine, and how it impacts female health. Wake tf up is centered around exposing uncomfortable hard truths about what’s holding them back and what it t... more
| Publishes | Weekly | Episodes | 10 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
We all live a plastic life, but some more than others. In this episode, we discuss the pervasiveness of hormonal dysfunction that stem from plastic use and how it relates to PMS, autoimmune disease, weight gain, and estrogen dominance.
AnnMarie shares the approach she used to mend her binge eating issues and Justin shares some preliminary tools you can begin to explore using to help with your relationship with food. However, we touch on the often missed and ignored deeper root prob... more
Given how endemic eating disorders and disordered eating is within the fitness space, we must first draw attention towards how indiscriminate it is - anyone can be affected with reasons that escape us. In this episode, AnnMarie - even as a fitness pr... more
Explantation of silicone breast implants is the hot topic right now where women are suddenly removing them after being overly concerned about "breast implant illness," the potential health hazards associated with it and the belief that their health w... more
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Reviews
- What’s your point?
I’ve only listened to one episode of this podcast, Hashimoto’s:healing truth bombs, and all they did was bash and fuss about women not getting help for their Hashimoto’s and being afraid of getting well. That very well may relate to a few people who, ultimately need mental help, but I can assure you that does not relate to all of us struggling. Your ranting is the last thing that people like me want to hear after spending decades trying to find a doctor to take us seriously and listen and unders... more
Apple Podcasts1FannieMayPickens
United States6 years ago - The real and honest
Listening to this podcast has got me thinking about my goals and making sure I am speaking my truth. These two talk about the things everything thanks and wonders. When they got honest about their lives it made me want to listen more because I understood they were coming from a real place, not just a place of telling people what to do and how to live their life.
I highly highly recommend this podcast!
Apple Podcasts5Brianneeee88899
Canada8 years ago - Amazing Podcast
Love the insight and info you guys have! I also laugh along with you both
Apple Podcasts5michellegenUnited States8 years ago - Love it 👊🏼
I can’t wait to see where this podcast goes! People need to hear the truth and I’m so glad this can be an outlet! A person’s health is everything and spreading knowledge and awareness for people to become more in tune and powerful is amazing! Thanks guys!
Apple Podcasts5EricaB13United States8 years ago - Thank you!!!!
Thank you Annmarie and Justin for making this podcast and sharing your experience with us! There is something about knowing that I’m not the only one going through these issues and relating to you guys and hearing how you got your path straight that literally calms my soul and my mind to try and take some action and not freak out. Again thank you!
Apple Podcasts5ursoni
Mexico8 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Wake TF Up are there?
Wake TF Up launched 8 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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