Vonda Neal
True North YogaYoga Classes - For All Levels to Seasoned Practitioners :-)I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved... more
| Publishes | Weekly | Episodes | 52 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.
Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.
Join me for a 15 min self care break, hope you enjoy this meditation.
We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.
Let's dive in and explore how our glutes support our yoga practice
The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)
Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation
Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.
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Apple Podcasts | #249 |  Switzerland/Health & Fitness/Fitness |
Top Fitness Podcasts
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Vonda Neal launched 11 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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