Vitruviance Health Pod
Tom RungerA health and fitness podcast designed to educate and motivate listeners by providing practical, interesting, and time tested health and fitness advice. Inform Your Fitness!
| Publishes | Twice monthly | Episodes | 7 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this episode, we cover some tips on how to stay fitness-focused while staying at home and being a responsible citizen during this Covid-19 pandemic. *Disclaimer - these are fitness tips, not advice on how to prevent the spread of the disease.
Ch... more
Thanks for tuning in to today's podcast on Goal Setting. The first half of the episode runs through the step by step formula, and in the second half, I give an example of using this formula for an actual goal I am looking to achieve. Rate, review, an... more
I wanted to share a few quick reflections I had today after the news yesterday of the death of Kobe Bryant and 8 others in a helicopter accident. Kobe was an athlete I looked up to growing up for his incredible work ethic and competitive nature. Hope... more
Thanks for tuning in to the pod! In today's episode, we cover the top 5 reasons that diets fail. *Note - for the sake of this episode, "DIET" refers to cutting your caloric intake by 25% or more of your Total Daily Energy Expenditure (TDEE). Like and... more
In today's short episode, we go over an easy way to eat out while still staying healthy! If you enjoy eating out, this episode is for you.
Thanks for tuning in! Make sure to like and subscribe.
instagram: @vitruviance
In this episode, we compare weight, Body Mass Index (BMI), and Body Fat Percentage to discover which is the best way to track your overall health. In the second part of the episode, we cover the most popular methods of testing Body Fat - including Sm... more
Thanks for checking out our first ever podcast! In this episode, we discuss the pros and cons of tracking calories, as well as some best practices and tools to get you started.
Apps referenced in episode: LoseIt and myfitnesspal
Check out our ins... more
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How many episodes of Vitruviance Health Pod are there?
Vitruviance Health Pod launched 6 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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