Vitality by Design: A Science-Backed Approach to Naturally Prevent, Treat & Reverse Chronic Diseases
Coach Dr. AnnReady to reclaim your health, energy, and vitality—naturally? Vitality by Design is hosted by Dr. Ann Hester, one of fewer than 1% of physicians double board-certified in Lifestyle Medicine and Internal Medicine. This podcast delivers science-backed tools to help you prevent, treat, and even reverse many chronic diseases. Learn how the six powerful pillars of Lifestyle Medicine can put many cases ... more
| Publishes | Infrequently | Episodes | 7 | Founded | a year ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
What if one of the biggest threats to your future health was developing quietly, without obvious symptoms, for years before you knew it was there?
In this eye-opening episode of Vitality by Design, Coach Dr. Ann Hester explores the growing global ep... more
Why do some “healthy” foods leave you tired, hungry, or frustrated? In this episode of Vitality By Design, Coach Dr. Ann Hester—double board-certified in Internal Medicine and Lifestyle Medicine—reveals the hidden science of food pairing and why how ... more
What if building better health didn’t require perfection, extreme rules, or starting over every January?
In this episode of Vitality by Design, Coach Dr. Ann Hester—double board-certified in Internal Medicine and Lifestyle Medicine—walks you through... more
Your gut isn’t the only thing that needs TLC—your whole life shapes the tiny universe inside you. In this episode of Vitality by Design, we explore how stress, exercise, sleep, and social connections all work together to create (or disrupt) a thrivin... more
Welcome to Vitality by Design, where science meets real-life solutions for lasting health. In this episode, we journey into the fascinating world of the gut microbiome—a microscopic universe inside your body that plays a massive role in digestion, im... more
In this episode of Vitality by Design, Coach Dr. Ann unpacks the confusing world of nutrition and exposes the powerful truth behind ultra-processed foods. From misleading diet trends to addictive food engineering, you'll discover how your daily choic... more
Welcome to the premiere episode of Vitality by Design, where cutting-edge science meets the healing power of everyday choices. Hosted by Dr. Ann Hester—one of fewer than 1% of physicians worldwide double board-certified in Internal Medicine and Lifes... more
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this podcast launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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