
A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.
Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey.
This podcast is about rais... more
| Publishes | Twice monthly | Episodes | 25 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||

A number of women shared something with me recently at a perimenopause and menopause event…
“I don’t quite know who I am anymore.”
If you’ve felt this way in midlife, you’re not alone.
In this solo episode of Mind Your Being, I explore how this st... more
Episode Description
Cardiovascular disease remains one of the leading causes of illness and death worldwide — yet many of the underlying risk factors are modifiable.
In this episode of Mind Your Being, Cass speaks with nutrition researcher Dr Amy H... more
✨ Midlife can feel full. Productive. Efficient.
But sometimes — strangely — not fully lived.
In this solo episode, Cass reflects on something many people in midlife quietly experience: the feeling of managing life beautifully… while not always full... more
Episode Description:
Why do certain emotional patterns keep repeating?
Why does trauma linger in the body long after the event has passed?
And is healing truly possible?
In this episode of Mind Your Being, I’m joined by Psychologist Mark Baxter, Di... more
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Apple Podcasts | #243 |
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Focusing on holistic health and wellness, this series examines the intricacies of physical, mental, and emotional well-being. It encompasses a variety of topics, such as falls prevention, menopause discussions, and overcoming negative core beliefs. Listeners can expect expert insights from health professionals, personal stories from individuals, and practical advice aimed at empowering them to take charge of their health journeys. This format sets it apart by combining expert knowledge with personal reflections, ultimately fostering a supportive community for individuals, particularly those in midlife and beyond, who seek a balanced life amidst challenging times.
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Mind Your Being Podcast launched 9 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Mind Your Being Podcast include:
1. Amy Wildner
2. Sky Maree Steele
3. Dr. Tracey Clissold
4. Justin Keogh
5. Dr. Lisa Cochrane
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