Mind Your Being Podcast
CassA Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.
Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey.
This podcast is about rais... more
| Publishes | Twice monthly | Episodes | 30 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||
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Latest Episodes
In this episode of Mind Your Being, I’m joined by relationship counsellor and couples therapist Nicole Mathieson for an honest and compassionate conversation about relationships, communication, conflict, intimacy and repair.
We explore why relations... more
What if healthy aging isn’t about becoming smaller… but becoming stronger?
In this solo episode of Mind Your Being, Cass reflects on turning 52, navigating the changes that can come with menopause and aging, and shifting the focus away from appearan... more
What if the small things you do every day have more power over your long-term health than you realise?
In this episode of Mind Your Being, I’m joined by Dr Ann Hester — a double board-certified physician in Internal Medicine and Lifestyle Medicine w... more
In this solo episode of Mind Your Being, we explore a simple but powerful idea from Acceptance and Commitment Therapy (ACT): you are not your thoughts.
Have you ever had a thought that felt so real… you didn’t even question it?
Thoughts like “I’m n... more
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Looking forward to hearing more from mind your being “Authentic “ Awesome start
Apple Podcasts5Extradry311
Australiaa year ago
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Apple Podcasts | #112 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #189 | New Zealand/Health & Fitness |
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Frequently Asked Questions About Mind Your Being Podcast
What is Mind Your Being Podcast about and what kind of topics does it cover?
This show centers on health, wellbeing, and practical strategies for thriving in midlife and beyond. Across episodes, listeners are guided through evidence-based guidance on physical health, mental wellness, aging, and menopause, with expert guests and personal insights that translate science into everyday tools. Notable threads include falls prevention, bone health, resistance training for aging, menopause management, and mindfulness or cognitive strategies for mental wellbeing. A distinctive element is the blend of clinician perspectives with real-world exercises and actionable routines, plus a focus on empowering listeners to take proactive control of their health journey.
Where can I find podcast stats for Mind Your Being Podcast?
Rephonic provides a wide range of podcast stats for Mind Your Being Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind Your Being Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mind Your Being Podcast get?
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What are the audience demographics for Mind Your Being Podcast?
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How many subscribers and views does Mind Your Being Podcast have?
To see how many followers or subscribers Mind Your Being Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mind Your Being Podcast?
These podcasts share a similar audience with Mind Your Being Podcast:
1. Vitality by Design: A Science-Backed Approach to Naturally Prevent, Treat & Reverse Chronic Diseases
How many episodes of Mind Your Being Podcast are there?
Mind Your Being Podcast launched a year ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mind Your Being Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mind Your Being Podcast?
Rephonic pulls ratings and reviews for Mind Your Being Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mind Your Being Podcast?
Rephonic provides full transcripts for episodes of Mind Your Being Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mind Your Being Podcast?
Recent guests on Mind Your Being Podcast include:
1. Amy Wildner
2. Sky Maree Steele
3. Dr. Tracey Clissold
4. Justin Keogh
5. Dr. Lisa Cochrane
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.