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Artwork for Mind Your Being Podcast

Mind Your Being Podcast

Cass
Falls Prevention
Menopause
Women's Health
Mental Health
Independence In Aging
Health and Wellbeing
Osteoporosis
Bone Health
Nutrition
Health and Fitness
Exercise Rehabilitation
Aging
Risk Factors
Hormone Replacement Therapy
Resistance Training
Personal Growth
Exercise Science
Sarcopenia
Women's Mental Health
Hormonal Fluctuations

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.

Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey.

This podcast is about rais... more

PublishesTwice monthlyEpisodes25Founded9 months ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for Mind Your Being Podcast

Latest Episodes

A number of women shared something with me recently at a perimenopause and menopause event…

“I don’t quite know who I am anymore.”

If you’ve felt this way in midlife, you’re not alone.

In this solo episode of Mind Your Being, I explore how this st... more

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Episode Description

Cardiovascular disease remains one of the leading causes of illness and death worldwide — yet many of the underlying risk factors are modifiable.

In this episode of Mind Your Being, Cass speaks with nutrition researcher Dr Amy H... more

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✨ Midlife can feel full. Productive. Efficient.

But sometimes — strangely — not fully lived.

In this solo episode, Cass reflects on something many people in midlife quietly experience: the feeling of managing life beautifully… while not always full... more

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Episode Description:

Why do certain emotional patterns keep repeating?

Why does trauma linger in the body long after the event has passed?

And is healing truly possible?

In this episode of Mind Your Being, I’m joined by Psychologist Mark Baxter, Di... more

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Recent Guests

Amy Wildner
Expert in exercise science with a specialty in falls prevention.
Wildmann Group
Episode: #12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
Sky Maree Steele
Clinical psychologist and founder of Uniquely You Psychology
Uniquely You Psychology
Episode: #7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele
Dr. Tracey Clissold
Lecturer and researcher in exercise science and sports nutrition with a passion for osteoporosis prevention.
University of Waikato, Osteo-Gains
Episode: #6 Strong Bones for Life: The Foundation for Healthy Ageing with Dr Tracey Clissold
Justin Keogh
Esteemed exercise scientist and associate dean of research at Bond University
Bond University
Episode: #4 Strong for Life: The Role of Resistance Training in Healthy Ageing with Associate Professor Justin Keogh
Dr. Lisa Cochrane
An Australian trained GP specializing in women's health and menopause
WellFemme
Episode: #3 Making Sense of Menopause: Symptoms, Solutions and Support - with Dr Lisa Cochrane

Host

Cass
Host focusing on health and wellbeing, emphasizing a holistic approach to physical, mental, and emotional health, while sharing her personal experiences and insights.

Reviews

5.0 out of 5 stars from 1 ratings
  • Sounds promising

    Looking forward to hearing more from mind your being “Authentic “ Awesome start

    Apple Podcasts
    5
    Extradry311
    Australia9 months ago

Listeners Say

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Listeners appreciate the supportive and empowering content focused on health and wellbeing.
There is a positive reception towards the relatable and practical advice offered by the host and guests.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
Q: What advice do you have for someone who's had a fall and is becoming afraid of falling?
Building strength, mobility, and balance in a supportive group environment can help regain confidence and encourage social interaction.
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
Q: What are some practical everyday things we can all do to reduce our risk of falling?
Regular eyesight checks, medication reviews, wearing safe footwear, and performing strength and balance exercises are crucial steps to reduce fall risks.
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
Q: How common are falls, particularly among older adults, and what impact can they have on health and independence?
One in three people over the age of 65 will have a fall each year, and the impact can result in injuries that necessitate bed rest, potentially leading to a significant loss of muscle strength and independence.
#12 Staying Strong, Safe & Independent: How to Prevent Falls as We Age with Amy Wildner
Q: Why is fall prevention something we should all be paying attention to regardless of our age?
Falls can happen quickly and usually result from simple slips, trips, or stumbles, which can lead to long-lasting disabilities or even death.
#7 Overthinking, Rumination and Breaking Free from Limiting Beliefs with Sky Maree Steele
Q: Is it ever too late for people to challenge their beliefs and start thinking differently?
Sky asserts that it's never too late to change, as long as there is willingness to explore personal beliefs and behaviors.

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Frequently Asked Questions About Mind Your Being Podcast

What is Mind Your Being Podcast about and what kind of topics does it cover?

Focusing on holistic health and wellness, this series examines the intricacies of physical, mental, and emotional well-being. It encompasses a variety of topics, such as falls prevention, menopause discussions, and overcoming negative core beliefs. Listeners can expect expert insights from health professionals, personal stories from individuals, and practical advice aimed at empowering them to take charge of their health journeys. This format sets it apart by combining expert knowledge with personal reflections, ultimately fostering a supportive community for individuals, particularly those in midlife and beyond, who seek a balanced life amidst challenging times.

Where can I find podcast stats for Mind Your Being Podcast?

Rephonic provides a wide range of podcast stats for Mind Your Being Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mind Your Being Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mind Your Being Podcast get?

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To see how many followers or subscribers Mind Your Being Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mind Your Being Podcast?

These podcasts share a similar audience with Mind Your Being Podcast:

1. Economist Podcasts
2. The Rest Is Politics
3. The Rest Is Politics: US

How many episodes of Mind Your Being Podcast are there?

Mind Your Being Podcast launched 9 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mind Your Being Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mind Your Being Podcast?

Rephonic pulls ratings and reviews for Mind Your Being Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Mind Your Being Podcast?

Recent guests on Mind Your Being Podcast include:

1. Amy Wildner
2. Sky Maree Steele
3. Dr. Tracey Clissold
4. Justin Keogh
5. Dr. Lisa Cochrane

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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