Viral Mindfulness the Podcast
Alexander Smith | Mindfulness TeacherFeatured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows)... more
| Publishes | Twice monthly | Episodes | 177 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
What if one of the most powerful mindfulness tools isn't an app... ...but a pencil? In this playful and surprisingly moving episode, Alexander explores the unexpected wisdom hidden inside a freshly sharpened Blackwing pencil. Beginning with a little ... more
What if the sacred isn't somewhere else? What if it has been quietly waiting for us in ordinary moments all along? In this episode, Alexander shares an influential voice in his own spiritual life: writer, conservationist, and naturalist Terry Tempest... more
Already listened to The Sound of Summer? This practice is for you. Several listeners asked for a version with fewer words and more space to simply breathe, chant, and practice. So here it is. Recorded live beneath the Colorado sky, you'll hear birdso... more
What if meditation didn't begin with silence? In this gentle guided practice, we'll travel through the seven chakras using the traditional seed sounds that have accompanied contemplative practice for centuries. Beginning at the base of the spine and ... more
Recent Guests
Host
Reviews
- Absolutely joy-FULL and REAL.
I’m delighted by you, Alexander, so it’s no surprise that your podcast is also a delight! It’s like the best “ear snack,” while also being soul and heart snacks, too. “Waking Blue” is stunningly beautiful & for me, it’s telling the story of my slowly finding my way out of/through a cancer diagnosis & experience this year to who I am becoming. Thank you for the work you do in this world!
Apple Podcasts5Listener 375
United Statesa year ago - Becoming
I was moved today listening to Alexander’s original piano piece. Thank you for showing up in the most authentic and honest version of yourself in this space and others. You are a gift to so many and your podcast is meaningful, authentic and a delight to listen to.
Apple Podcasts5Specks TUnited Statesa year ago - Alexander is one of my favorite teachers!
I have been following Alexander for awhile now and they never cease to amaze me with the wisdom and beautiful presence they bring to every space they show up in- podcasts included! So thrilled to have my Alexander “Jedi” blue feather in my pocket to play whenever I need a little something extra 💙✨
Apple Podcasts5MKG1980United States2 years ago - Coming Home
This is how I feel when I listen to Alexander♥️
If you need to be moved out of a funk and onto a ribbon of pure joy stop everything you are doing and listen to this muse! You will arrive in a loftier place of peace, serenity, creativity, AND excitement! Live a little more expansively and hop on board! Love you 🥰
Apple Podcasts5oreillygirlUnited States4 years ago - One of my favorites!
Alexander’s podcast is one of my very favorites. His voice is so soothing. I’m able to relax and feel like I’m all cozied up by a fire with a good book when I listen. I think he’s doing beautiful work in the world whether it’s with his music, his thoughts and words, or his inspired watercolors. Definitely worth a listen if you like the idea of slowing everything down and snuggling in for some much needed story-time.
Apple Podcasts5playwright88United States4 years ago
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Frequently Asked Questions About Viral Mindfulness the Podcast
What is Viral Mindfulness the Podcast about and what kind of topics does it cover?
A mindfulness-focused show that weaves contemplative practice with personal storytelling, grounding listeners in presence, breath, and everyday rituals. Across solo and guest-filled episodes, the host explores themes like slowing down in a fast-paced world, sobriety, grief, identity, creativity, and community. Notable distinctions include a strong emphasis on practical mindfulness exercises (breathwork, chakra sounds, walking meditation), personal vulnerability, and invitations to join online circles or events. The mix of literary, musical, and spiritual references—often tied to recovery, LGBTQ+ questions, and end-of-life presence—offers a unique blend of accessibility and depth, appealing to listeners seeking soulful, actionable guidance a... more
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How many listeners does Viral Mindfulness the Podcast get?
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How many subscribers and views does Viral Mindfulness the Podcast have?
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Which podcasts are similar to Viral Mindfulness the Podcast?
These podcasts share a similar audience with Viral Mindfulness the Podcast:
1. Dear Vernon
How many episodes of Viral Mindfulness the Podcast are there?
Viral Mindfulness the Podcast launched 9 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Viral Mindfulness the Podcast?
Recent guests on Viral Mindfulness the Podcast include:
1. Harvey Rose Cates
2. Alexander Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.