Viaggi interiori e meditazione
tramementaliUn podcast dedicato a chi cerca momenti di calma, spunti di riflessione e strumenti pratici per coltivare il benessere mentale. Qui troverai meditazioni guidate, esercizi di consapevolezza e contenuti ispirati alla psicologia per aiutarti a rallentare, ritrovare equilibrio e connetterti con te stesso. Ogni episodio è pensato per accompagnarti nelle diverse sfide quotidiane: che tu voglia rilassart... more
| Episodes | 2 | Founded | 7 months ago | Language |  Italian |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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In questo episodio ti accompagno in una camminata consapevole di 20 minuti per aiutarti a ritrovare calma e serenità. Che tu sia all’aperto o in casa, ogni passo sarà un’occasione per connetterti con il presente, lasciando andare lo stress e le tensi... more
👋 Ciao! Prenditi un momento per te con questa meditazione guidata di TRAME MENTALI.
Questo audio ti aiuterà a rallentare, rilassarti e ritrovare la calma. Puoi ascoltarlo mentre ti distendi, cammini o lo lasci in sottofondo per creare un’atmosfera ... more
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Apple Podcasts | #168 | Italy/Health & Fitness/Alternative Health |
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Viaggi interiori e meditazione launched 7 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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