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VIAC NEŽ FITNESS

viacnezfitnesspodcast

Jakub Bucko ti každý týždeň prináša praktické informácie (nielen) zo sveta fitness. Verí, že dosiahnuť životnú kondíciu a postavu sa dá aj bez toho, aby si tomu obetoval celý svoj život. Pretože fitness je viac, než len zdvíhanie činiek, chudnutie či hodiny kardia. Jeho cieľom je odovzdať skúsenosti a ukázať ti, že sa to všetko dá robiť aj rozumne... a písať o sebe v tretej osobe.

PublishesMonthlyEpisodes56Founded5 years ago
Language
Slovak
Categories
FitnessHealth & Fitness

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Latest Episodes

Mrkni na náš tréningový program na www.doera.sk/trenuj

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Mišo Duchoň je coach, ktorý pomáha ambicióznym ľuďom zefektívniť ich prácu, myslenie a v podstate život. Pomáha ľuďom uvedomiť si to, čo by si možno sami neuvedomili a presne to ti odovzdá ... more

Mrkni na náš tréningový program na www.doera.sk/trenuj

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V tejto epizóde Jakub vyspovedá nutričnú specialistku a odborníčku na výživu, Markét Gajdošovú. Prebrali mnohé zaujímavé témy, ako:

• ako si vyberať zdroje informácií a komu zveriť do rúk ... more

Pokiaľ sa chceš prihlásiť do 10 týždňového kurzu Projekt: Posledná diéta, klikni na tento odkaz: Predbežná registrácia

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V tejto epizóde Jakub vyspovedá úspešnú coachku, mamu a bikini fitnessku Mišku Kanuščákovú. Dotknú sa toho, aký je r... more

Koľkokrát si už počul/a, že na motiváciu sa musíš vykašlať a jediné, čo ťa spasí pri ceste za cieľmi, je disciplína? Že nikto z úspešných ľudí sa na motiváciu nespolieha, len majú všetci dostatok pevnej vôle a vybudovali si návyky, ktoré im umožňujú ... more

Blížia sa Vianoce a sviatky, čo je v tej našej fitness bubline pre mnohých náročné obdobie. Fitnessáci ti vravia ako nezabudnúť na svoje ciele aj pri štedrovečernom stole, no zároveň ti vysvetľujú, že je to len pár týždňov a nemáš sa obmedzovať.

Iní... more

Možno v rámci svojich povinností a programu nemôžeš venovať tréningu dve hodiny. Znamená to, že sa musíš rozlúčiť s výsledkami a že príliš krátky tréning prakticky nemá zmysel?

Alebo sa dá robiť silový progres a meniť postava aj keď sme časovo obmed... more

Máš pocit, že máš s prichádzajúcim zhoršením počasia menej energie?

Zažívaš pravidelne poklesy nálady a energie počas dňa?

V tejto epizóde ti dá Jakub 5 praktických a jednoduchých tipov, ktoré ti pomôžu vyhnúť sa energetickým crashom a vďaka ktorým... more

Mali by sme pridať a prestať sa neustále na niečo vyhovárať?

Alebo by sme mali naopak zvoľniť, byť na seba dobrí a prestať sa neustále niekam hnať?

Kedy treba plyn ubrať a kedy je lepšie pedál pritlačiť až na podlahu?

Tieto otázky rozoberá Jakub v... more

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VIAC NEŽ FITNESS launched 5 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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