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up_statuss

Steph Polson

Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best.

PublishesTwice monthlyEpisodes54Founded3 years ago
Categories
FoodArtsHealth & FitnessNutrition

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Latest Episodes

Omega-3 fatty acids are often praised as essential for brain health, heart function, and overall well-being—but how much do we really know about them? In this episode, we explore their benefits, best food sources, and supplementation. Are you getting... more

Are you unknowingly missing key nutrients in your diet? Dr Carlene Starck joins us to break down her Priority Nutrients research, revealing the vitamins and minerals Australians and New Zealanders are lacking. From energy to immune health, these hidd... more

A deep dive into the science of the menstrual cycle, nutrition, and exercise. Evidence-based chats on hormones, training, and fuelling your body right!

We cover: 

• 3:00 Underrepresentation of females in the scientific literature 

• 6:00 Why a narr... more

Amy Williams from the Good Food Institute Europe joins us to explore the alternative proteins landscape across Europe. 

We cover: 

• How alternative proteins are viewed across Europe now and previously

• What alternative proteins are people buying?... more

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Reviews

5.0 out of 5 stars from 18 ratings
  • Long time listener first time reviewer

    Some great takeaways time and time again from the lovely young Steph! Very wise for such a young woman, can’t wait to see this podcast grow. Would recommend this for anyone looking to upskill their nutrition knowledge! A+++++

    Apple Podcasts
    5
    Lord Podmaster
    Australiaa year ago
  • A must listen if you want to improve your health and nutrition

    Fantastic health and nutrition podcast with actionable advice!

    Apple Podcasts
    5
    pphhbb23
    Australiaa year ago

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1. The Nutrition Couch

How many episodes of up_statuss are there?

up_statuss launched 3 years ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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