Untitled. The Podcast Without A Name.
LizThis is The Podcast Without A Name.
Not because it couldn’t have one — but because the work doesn’t need it.
My name is Lisa, and this is a podcast about discipline, routines, training, random thoughts - and controversial topics in between.
It blends episodes about life, running, strength training and gym work, yoga, recovery, rest and sleep, also consistency with real-life reflections that don’t ... more
| Publishes | Twice weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSportsRunning | |||
Listen to this Podcast
Latest Episodes
In this episode, I’m talking about something that doesn’t get talked about enough.
Why is it that you can achieve something hard, something meaningful…
and still not feel proud?
Or you feel proud - but only for a moment… and then it’s gone.
I sha... more
This episode is about what running has taught me about life, discipline, and myself.
Not just physically - but mentally and emotionally.
It’s about learning to stay when things get hard, building self-trust, and approaching life like an athlete: ai... more
A reflection on running, social media, and the line between training and performing.
This episode explores why “easy” is an effort - not a pace - how comparison can quietly influence the way we train, and how ego shows up in ways we don’t always not... more
This episode is a personal reflection on childhood, validation, and how early experiences can still shape us as adults.
In this episode, I talk about:
– why feeling unseen as a child can stay with you
– how validation patterns can show up in adult... more
Emotional self-regulation is often seen as staying calm, controlled, and composed. But real emotional regulation becomes visible when things get difficult, when communication and relationships are under pressure.
In this episode, I talk how stress a... more
5 weeks before the Hannover Marathon, I’m sharing a real-time snapshot of my current training block.
In this episode I talk about how the Berlin Marathon shook my confidence, how finishing the year with a 3:41 marathon helped rebuild it, and why emo... more
When life and emotions get messy, most people look for relief. They drop their routines…
I don’t. I look for structure.
This episode is about standards. About not letting emotions dictate your direction.
About sticking to your systems when everyt... more
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Untitled. The Podcast Without A Name. launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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