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Artwork for Unlocking Your Inner Strength

Unlocking Your Inner Strength

Kyle Newell
Fasting
Walking
Insulin Sensitivity
Bigfoot
Covid-19
Testosterone
Fat Loss
Stress Reduction
Ozempic
Hypertrophy
Space Jam
Digestive Health
Donald Trump
Gym Opening
Training Stimulus
Conspiracies
Creativity
Obesity
Fitness
Community Support

Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.

PublishesWeeklyEpisodes300Founded10 years ago
Number of ListenersCategories
Personal JournalsSociety & Culture

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Artwork for Unlocking Your Inner Strength

Latest Episodes

Desire and fear, fear and desire. They go hand in hand when you peel the onion.

In this episode, I talk about two key mindset weapons that you can develop and use to continue forward progress while enjoying the process.

Splitting the Atom and..... more

I often get asked what one should track when they start out with long form fasting on the Panda Diet.

In this video, I give you my thoughts on what to track and why.

However, be very mindful not to insert an obsessive compulsive approach from the... more

Last night, for the first time, I watched the movie 'Skulls' with Devon. I remember when the movie came out in the early 2000's and not having too much interest in watching it.

And to be honest, the only reason I watched it this time is because De... more

I am currently down in Newport, KY visiting my aunt and uncle with Brax and Colty.

We will be leaving to come back to Jersey in just a few hours in the early morning hours. It's been a great trip and I've had a lot of time to think being away from... more

Key Facts

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Recent Guests

Charles Sickles
Longtime friend of Kyle and fellow fitness enthusiast
Chas and the Skylands Gang
Episode: Chasing a Dream and Making it Real
Brian Shoop
A man who successfully lost over 130 pounds and maintains a healthy lifestyle
Episode: How He Lost over 100 Pounds
Joe Hashey
Fitness expert, mindset coach, and entrepreneur
Centragy Fitness
Episode: Mastering the Mind

Host

Kyle Newell
Kyle Newell, known as 'The Panda Man', is a strength coach, bodybuilder, and advocate for personal development. He offers a unique perspective on fitness and self-improvement, blending practical advice with personal anecdotes.

Reviews

4.9 out of 5 stars from 88 ratings
  • A Man for all Seasons , the da Vinci of our age

    If you think the Pandman is just about fasting, then you have not listened very well.

    Kyle is not only one of the worlds leading experts in fasting if not the leading expert, but an accomplished fitness expert, a very successful business owner, an amazing father and a exceptional coach.

    I came for weight loss to learn about fasting and now that is a very, very small part of what I have learned from Kyle in this life changing encounter.

    If you’re sick of fake fitness experts, if you’re sick of pe... more

    Apple Podcasts
    5
    Whistle Pawn
    United States2 years ago
  • Fasting past 16:8

    I’ve done 16:8 fasting almost my whole life, I never really felt hungry as soon as I wake up. Also have pretty much always worked out, I know I feel better. However, I’ve also put my body through a lot with consuming alcohol and “growing with the crowd” when it comes to nutrition. Learning about these longer fasts and how they can help me as I quickly approach 60yrs, is eye opening! I love all the research Kyle has done on how it positively effects our bodies as well as our minds! I am very appr... more

    Apple Podcasts
    5
    Workinout2
    United States2 years ago
  • Good stuff

    Started the Panda method and I am glad I found it. And now I’m listening to the podcast. Great information. Thank you.

    Apple Podcasts
    5
    Matrixcuban
    United States2 years ago
  • A Podcast That Feels Like Home

    In a world overflowing with digital content, finding a podcast that resonates with you on a personal level can be a rare treasure. That’s exactly what I discovered with [Podcast Name]. Each episode feels like a warm embrace from an old friend, filled with insightful conversations, thought-provoking topics, and genuine laughter.

    The host’s ability to connect with the audience and guests is unparalleled. They have a natural talent for making complex topics relatable and engaging. It’s not just th... more

    Apple Podcasts
    5
    RastaMon Vert
    United States2 years ago
  • 🐼👽

    Cosmic knowledge with a fresh perspective on current events and worldly happenings. Kyle has a unique voice, one of an age old storyteller, that makes for a captivating but easy listen.

    Apple Podcasts
    5
    Brajoe11
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the actionable insights that Kyle shares, emphasizing the effectiveness of his approaches to health and wellness. Many find his blend of personal stories with expert knowledge to be motivating and relatable.
The content is frequently praised for its practicality, often providing easy-to-implement strategies that listeners can apply to make immediate improvements in their lives.
Listeners feel a sense of community and connection with the host, noting his authenticity and genuine desire to help others in their journeys toward self-improvement.

Top Personal Journals Podcasts

Talking Points

Recent interactions between the hosts and their guests.

How Losing Over 100 Pounds Led to Changing the World
Q: What was the switch that flipped in your head to want to make that transfer?
Anthony describes multiple interventions and realizations about his health, particularly influenced by his desire to not let his son look down on him.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Unlocking Your Inner Strength

What is Unlocking Your Inner Strength about and what kind of topics does it cover?

This podcast focuses on personal empowerment, self-improvement, and the intersection of mental well-being and physical strength. The content often features discussions on philosophies for achieving personal greatness, practical advice on nutrition and fitness, and anecdotes from the host's experiences as a strength coach and bodybuilder. Episodes delve into topics such as goal-setting, mindset strategies, and the significance of pushing personal boundaries in both life and training. The approach is unique in that it combines actionable insights with personal narrative, making the episodes not only informative but relatable. Listeners can expect a blend of motivation and practical tips to enhance various aspects of their lives, including hea... more

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How many listeners does Unlocking Your Inner Strength get?

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What are the audience demographics for Unlocking Your Inner Strength?

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How many subscribers and views does Unlocking Your Inner Strength have?

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Which podcasts are similar to Unlocking Your Inner Strength?

These podcasts share a similar audience with Unlocking Your Inner Strength:

1. Fast. Feast. Repeat. Intermittent Fasting For Life
2. The Bible in a Year (with Fr. Mike Schmitz)
3. The Shawn Ryan Show
4. Mark Bell's Power Project
5. The Schaub Show

How many episodes of Unlocking Your Inner Strength are there?

Unlocking Your Inner Strength launched 10 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Unlocking Your Inner Strength?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Unlocking Your Inner Strength?

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What guests have appeared on Unlocking Your Inner Strength?

Recent guests on Unlocking Your Inner Strength include:

1. Charles Sickles
2. Brian Shoop
3. Joe Hashey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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