Finding Wellness
Megan EddingerThe wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your ca... more
| Publishes | Weekly | Episodes | 170 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthNutrition | ||||
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Brain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES, your hormones are likely to blame for yo... more
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"Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the nuance of this advice and wh... more
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The full recap of my experience at the DEKA World Championship 2024! The good, the bad, the ugly. Needless to say I'm forever grateful for this experience, especially that I got to share it with my daughter. This is a potential once i... more
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DEKA World Championships was over a month ago and I'm finally getting around to uploading my thoughts. In this episode I talk about managing my schedule with the demands of training, how I'm fueling for competition, what I'm nervous a... more
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There’s a good range of topics from mindset to practical health tips, all which blend perfectly together! As a busy mom, I find these ep are also the perfect length to get you through chores, a drive to the store, a quick walk. Megan has such a great energy and you can feel her support radiate in every ep!
@aprilpride_
Apple Podcasts5_doremi101
United Statesa year ago - Honest and Real!!
I love Megan’s authentic vibe and how honest she is with us. It definitely gives me a lot of validation for the things I’m going through as a mom of 3.
Apple Podcasts5undomestic_momUnited States3 years ago - Refreshingly honest
I love Megan’s honesty about parenting and marriage. It’s so refreshing to hear the whole story, rather than the Facebook perfect version of life. Definitely something real people can relate to.
Apple Podcasts5Samuel bjorkUnited States4 years ago - I love listening to Megan’s interviews!
I love listening to Megan’s interviews! It is so nice to listen to a host who is real and relatable as well as knowledgeable. Being a mom can be so difficult and she provides an environment where Moms can be real. This is a must listen for all moms!
Apple Podcasts5MerattjmUnited States4 years ago - Because ain’t nobody got time for perfect!
Girl! If you are a Mama who is sick of the highlight reel, then this podcast is for you! I have never felt more seen, heard or understood!
Apple Podcasts5Chrysty LockhartUnited States4 years ago
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Apple Podcasts | #236 |  Ukraine/Health & Fitness/Mental Health |
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Finding Wellness launched 5 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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