Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Valerie FriedlanderYour Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified leadership coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps ... more
| Publishes | Twice monthly | Episodes | 147 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureMental HealthHealth & FitnessRelationships | |||
Listen to this Podcast
Latest Episodes
If traditional networking leaves you feeling drained, unseen, or like you have to leave parts of yourself at the door, this conversation is for you. In this episode, Valerie speaks with Women Belong co-founders Kate Alpert and Dorothy Rosen about bui... more
How to stop procrastinating starts with knowing that procrastination isn’t a character flaw. It’s a signal pointing toward misalignment, fear, or lack of support. It’s hard to find or sustain solutions when you’re beating yourself up. In this episode... more
Cultivating a Culture of Truthlighting offers a path for workplaces to move away from practices that gaslight women and toward ones that build a culture grounded in truth, trust, and accountability that advance fair opportunities for women. In this e... more
Talking to your partner about internalized patriarchy is easy to put off (especially when he seems “better than most”). But if you’re feeling increasingly frustrated by how it shows up in shared routines, the mental load, and emotional labor, it’s ti... more
Recent Guests
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Reviews
- True inspo
The level of depth in this era is so delicious to listen to. Thank you for sharing your gifts.
Apple Podcasts5The Plush Cyclist
United States2 months ago - Great Reminders
Our actions follow our thoughts. Really love the topics and guests Val has chosen.
Apple Podcasts5Aicila WylesUnited Statesa year ago - So relatable!
The authenticity and relatability of each episode is everything! Thank you!!
Apple Podcasts5Steff Gallante Self-CareUnited Statesa year ago - Tips & Tricks Are Great!
Good show with great tips and lots of information backed up by research.
Apple Podcasts5MH Warrior & Neurospicy MamaUnited Statesa year ago - We love this show!
This show is so informative and inspiring!
Apple Podcasts5Ajh2468United Statesa year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on helping women navigate professional and life transitions with practical mindset work, boundary setting, and authentic leadership. Episodes frequently explore topics like impostor syndrome, money mindset, work-life balance, burnout, and building a fulfilling career or business on personal terms. Guests span leadership, culture, wellness, and feminist perspectives, offering frameworks and actionable tools that listeners can apply in work settings, parenting, and personal growth. A standout throughline is turning insights into sustainable habits—often emphasizing joy, curiosity, rest, and community as levers for change. The host's approachable coaching style and evidence-informed strategies are likely to appeal to listener... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Daily
How many episodes of this podcast are there?
this podcast launched 6 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Falguni Shah
2. Heather Vickery
3. Danielle Marshall
4. Jordan Maney
5. Beatriz Victoria Albina
6. Marelda Rodrigues
7. Miriam Raquel Sands
8. Kim Romain
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