Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Valerie FriedlanderYour Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achiev... more
| Publishes | Twice monthly | Episodes | 136 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsSociety & CultureMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Rest that leads to radical joy is a birthright that we have learned to avoid instead of embrace. We are taught to prove our worth through our hustle, and what better excuse to avoid the space of being present with yourself. Opening to the vulnerabili... more
Reclaiming Your Attention is essentially reclaiming your power. Many of us feel overwhelmed by all the things that need attention and this is by design. By examining how media and technology shape our attention, and by practicing strategies to ground... more
Perfectionism and people-pleasing aren’t bad habits—they’re survival strategies rooted in patterns of emotional outsourcing learned early in life. When you’re conditioned to regulate your nervous system through other people’s approval or needs, it ca... more
Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we’re focusing on simp... more
Recent Guests
Host
Reviews
- Great Reminders
Our actions follow our thoughts. Really love the topics and guests Val has chosen.
Apple Podcasts5Aicila Wyles
United States5 months ago - So relatable!
The authenticity and relatability of each episode is everything! Thank you!!
Apple Podcasts5Steff Gallante Self-CareUnited States5 months ago - Tips & Tricks Are Great!
Good show with great tips and lots of information backed up by research.
Apple Podcasts5MH Warrior & Neurospicy MamaUnited States6 months ago - We love this show!
This show is so informative and inspiring!
Apple Podcasts5Ajh2468United States9 months ago - Let go of "shoulds"
Listen to this podcasts if you're burned out and want to let of the shoulds were told to be as women, mothers, partners ....
Apple Podcasts5RevNMHUnited States10 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on guiding women through personal and professional transitions by fostering a mindset of self-compassion and clarity. Episodes explore themes like overcoming perfectionism, navigating societal limitations, and enhancing self-awareness while providing practical tips for managing stress, establishing boundaries, and finding fulfillment in life. Unique insights come from a blend of personal expertise and guest contributions, offering listeners tools to redefine success and intentional living in alignment with their values. This podcast is particularly beneficial for women looking to reclaim their agency in a world that often imposes restrictive norms.
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What are the audience demographics for this podcast?
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How many episodes of this podcast are there?
this podcast launched 5 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jordan Maney
2. Beatriz Victoria Albina
3. Marelda Rodrigues
4. Miriam Raquel Sands
5. Kim Romain
6. Amy Harrington
7. Nancy Harrington
8. Anna Deshawn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.