Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Valerie FriedlanderYour Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified leadership coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps ... more
| Publishes | Twice monthly | Episodes | 144 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RelationshipsMental HealthSociety & CultureHealth & Fitness | |||
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Latest Episodes
Talking to your partner about internalized patriarchy is easy to put off (especially when he seems “better than most”). But if you’re feeling increasingly frustrated by how it shows up in shared routines, the mental load, and emotional labor, it’s ti... more
Creating real change often feels heavy, but what if joy is actually the most sustainable way through it? In this conversation with my guest, transformation coach Heather Vickery, we explored what it actually means to create change through joy, why au... more
Perfectionism isn't just about not wanting our imperfections to show. Sometimes it shows up when we care deeply but feel overwhelmed. In this episode I explore how perfectionism, overwhelm, and our stress response patterns can quietly keep us from ta... more
In this first episode of Season 6 of Mindset Unlimited, host and leadership coach, Valerie Friedlander, introduces the season’s focus on mission-driven Chicago women. She unpacks what “mission-driven” means, highlighting the importance of creativity,... more
Recent Guests
Host
Reviews
- Great Reminders
Our actions follow our thoughts. Really love the topics and guests Val has chosen.
Apple Podcasts5Aicila Wyles
United Statesa year ago - So relatable!
The authenticity and relatability of each episode is everything! Thank you!!
Apple Podcasts5Steff Gallante Self-CareUnited Statesa year ago - Tips & Tricks Are Great!
Good show with great tips and lots of information backed up by research.
Apple Podcasts5MH Warrior & Neurospicy MamaUnited Statesa year ago - We love this show!
This show is so informative and inspiring!
Apple Podcasts5Ajh2468United Statesa year ago - Let go of "shoulds"
Listen to this podcasts if you're burned out and want to let of the shoulds were told to be as women, mothers, partners ....
Apple Podcasts5RevNMHUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #223 |  Canada/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers women navigating professional and life transitions with a focus on mindset, self-compassion, and actionable strategies. Episodes frequently explore resting from performance pressures, reclaiming attention in a digital world, overcoming perfectionism and people-pleasing, embracing menopause and other life stages, building flexible routines, and developing authentic alignment with personal values. Guests often share practical tools, somatic approaches, and real-life experiences to help listeners reduce burnout, strengthen boundaries, and cultivate communities that support growth. The program is known for grounded coaching, research-backed insights, and a warm, relatable host voice that invites honest reflection and steady pr... more
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Heather Vickery
2. Danielle Marshall
3. Jordan Maney
4. Beatriz Victoria Albina
5. Marelda Rodrigues
6. Miriam Raquel Sands
7. Kim Romain
8. Amy Harrington
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.