Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Valerie FriedlanderYour Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achiev... more
| Publishes | Twice monthly | Episodes | 135 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture | |||
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Latest Episodes
Reclaiming Your Attention is essentially reclaiming your power. Many of us feel overwhelmed by all the things that need attention and this is by design. By examining how media and technology shape our attention, and by practicing strategies to ground... more
Perfectionism and people-pleasing aren’t bad habits—they’re survival strategies rooted in patterns of emotional outsourcing learned early in life. When you’re conditioned to regulate your nervous system through other people’s approval or needs, it ca... more
Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we’re focusing on simp... more
Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn’t given much room to understanding women’s bodies. While there is more information now than before, there a... more
Reviews
- Great Reminders
Our actions follow our thoughts. Really love the topics and guests Val has chosen.
Apple Podcasts5Aicila Wyles
United States5 months ago - So relatable!
The authenticity and relatability of each episode is everything! Thank you!!
Apple Podcasts5Steff Gallante Self-CareUnited States5 months ago - Tips & Tricks Are Great!
Good show with great tips and lots of information backed up by research.
Apple Podcasts5MH Warrior & Neurospicy MamaUnited States5 months ago - We love this show!
This show is so informative and inspiring!
Apple Podcasts5Ajh2468United States8 months ago - Let go of "shoulds"
Listen to this podcasts if you're burned out and want to let of the shoulds were told to be as women, mothers, partners ....
Apple Podcasts5RevNMHUnited States9 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. The Daily
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this podcast launched 5 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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