Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Valerie FriedlanderYour Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified leadership coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps ... more
| Publishes | Twice monthly | Episodes | 142 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSociety & CultureRelationships | |||
Listen to this Podcast
Latest Episodes
Perfectionism isn't just about not wanting our imperfections to show. Sometimes it shows up when we care deeply but feel overwhelmed. In this episode I explore how perfectionism, overwhelm, and our stress response patterns can quietly keep us from ta... more
In this first episode of Season 6 of Mindset Unlimited, host and leadership coach, Valerie Friedlander, introduces the season’s focus on mission-driven Chicago women. She unpacks what “mission-driven” means, highlighting the importance of creativity,... more
Dreaming, setting intentions, and keeping yourself accountable are not easy in the world we currently live in. Our society has built systems that erode the individual and collective spaces that hold these generative processes. This is a powerful time... more
Curiosity is one of the most important tools we have for creating deeper connection, healthier culture, and more aligned leadership. When we slow down enough to notice and question our unconscious assumptions, we open the door to new possibilities. T... more
Recent Guests
Host
Reviews
- Great Reminders
Our actions follow our thoughts. Really love the topics and guests Val has chosen.
Apple Podcasts5Aicila Wyles
United Statesa year ago - So relatable!
The authenticity and relatability of each episode is everything! Thank you!!
Apple Podcasts5Steff Gallante Self-CareUnited Statesa year ago - Tips & Tricks Are Great!
Good show with great tips and lots of information backed up by research.
Apple Podcasts5MH Warrior & Neurospicy MamaUnited Statesa year ago - We love this show!
This show is so informative and inspiring!
Apple Podcasts5Ajh2468United Statesa year ago - Let go of "shoulds"
Listen to this podcasts if you're burned out and want to let of the shoulds were told to be as women, mothers, partners ....
Apple Podcasts5RevNMHUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers women navigating professional and life transitions with a focus on mindset, self-compassion, and actionable strategies. Episodes frequently explore resting from performance pressures, reclaiming attention in a digital world, overcoming perfectionism and people-pleasing, embracing menopause and other life stages, building flexible routines, and developing authentic alignment with personal values. Guests often share practical tools, somatic approaches, and real-life experiences to help listeners reduce burnout, strengthen boundaries, and cultivate communities that support growth. The program is known for grounded coaching, research-backed insights, and a warm, relatable host voice that invites honest reflection and steady pr... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jordan Maney
2. Beatriz Victoria Albina
3. Marelda Rodrigues
4. Miriam Raquel Sands
5. Kim Romain
6. Amy Harrington
7. Nancy Harrington
8. Anna Deshawn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.