Unfit
Sam MeyersWelcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
| Publishes | Weekly | Episodes | 109 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
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Latest Episodes
Hi again and welcome to my bi-weekly ramble. Today I’m talking about some of my recent travels, recapping my high school reunion, and starting to work with a personal trainer. Motivation is high right now because it has literally been 5 days. At the... more
This week I’m talking about some more investments I’m making in my health, using Health Math™, leveling up at work, the NYC Marathon, and Alex Cooper’s Unwell Tour! All while I’m cooking up a frozen pizza (naturally).
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Last week included 6 workouts, 3 home gyms, 2 proposals, and a ton of family time in California. I am slowly but surely being convinced to move to San Diego. Congratulations Dana & Mal!
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I decided that if I want to transform my life, first I had to transform my health. Lucky for me known friend of the pod, Beverley Cheng, started her 30 day Body Mind Reset challenge a few days ago–it was the exact kick in the ass I needed to refocus ... more
We're kicking off this episode with an important announcement from Ali, then Sam dives into what she's been up to over the last year. It's a lot and also not that much at the same time. Sam's talking big life changes, feeling prepared to make them an... more
This week, we’re introducing the Unfit Fam to Nicole Busso, a food blogger and content creator in the food space. We cover SO MUCH in this episode from the archives (aka February 2023) including: Nicole’s love for food as a kid, building a corporate ... more
This week we’re reviewing our grocery shopping habits, giving tips and tricks to stay on track and discussing how supermarket psychology impacts the way we shop and what we buy. If you’ve ever felt overwhelmed or drained by grocery shopping, this one... more
This week we’re kicking off summer and setting some intentions (not goals) for the next few months. We’re excited for more concerts, golf, Love Island and cycle syncing! But first, Ali’s reaction to the Eras Tour and Fleet Week shenanigans, plus a fu... more
Key Facts
Reviews
- Can’t stop listening!
I am writing this review while sitting in my car after driving home from work and I am not moving because I need to finish listening to this episode of Unfit! This is one of those podcasts you don’t want to stop listening to. They have awesome guests, but even the episodes with just Sam and Ali are amazing—I feel like I’m having a fun convo with them!
Apple Podcasts5eweinflash
United States5 years ago - To my fellow hot girls...
Keep slaying it! This podcast is my favorite way to end my week. Love you both and so proud of everything you’re accomplishing❤️❤️
Apple Podcasts5agills5United States5 years ago - Best podcast in existence
Such a fun podcast to listen to! Sam and Ali are very engaging and and ask guests great questions that they know their listeners are curious about. They take their job as podcasters seriously so every episode is always spot on. Keep it up! Will keep listening for sure.
Apple Podcasts5seanc1993United States5 years ago - To my fellow hot girls...
You are beautiful snacks...that is all❤️
Apple Podcasts5agills5United States5 years ago - Love Unfit!
Started listening to Unfit when a friend was interviewed and I’ve been hooked ever since! I love that Ali & Sam keep it real. This podcast makes me feel like I’m catching up with friends, but their level of media experience and professionalism keeps the show poised. They are set to do big things and I can’t wait to follow along!
Apple Podcasts5MadMcG16United States5 years ago - A refreshing, upbeat take on health and well-being
The girls ask questions of interest to all ages and have guests with salient and beneficial information to share. I highly recommend.
Apple Podcasts5LMurchUnited States6 years ago - Favorite podcast of 2020! (And 2021, I already know!)
Sam & Ali are my best friends & they don’t even know it (jk they do! 😉) I look forward to each episode because they are so real. Each conversation is one I have had (or see myself having) with my friends...SO REAL! Love these girls & can’t wait for alllllll that is to come!
Apple Podcasts5marinabuedelUnited States6 years ago - I wanna be bffs with these ladies
Truly could listen to them chat for hours. It’s obvious they’ve been friends for a really long time. Love that it’s not a preachy health coach vibe and more just relatable as a woman in her mid 20s trying to live a healthyish life. Love love love!! Keep killing it ladies!
Apple Podcasts5tm0018United States6 years ago - Like chatting with my best friends!
I love a podcast where when you’re listening along, you feel like you’re hanging out with your best friends, and Unfit is just that for me! Always inspiring, always thoughtful, and always has a good laugh (or two... or three). Consistently great content!!!
Apple Podcasts5tbuckley95United States6 years ago - 🙌🙌
These women are powerful and have a message worth sharing
Apple Podcasts5nileriverrrUnited States6 years ago - Call her daddy who?
Listening to this podcast is the highlight of me week! Everyone in their 20s is trying to live their best life while maintaining their health. Sam and Ali approach even the hardest topics to talk about with comfort, humor and grace. Their best friend energy radiates through every conversation and episode. 10/10 would recommend !!!
Apple Podcasts5Bridget FallonUnited States6 years ago - Loving and learning!
Cannot recommend this podcast enough! I am loving every episode and learning with each conversation. As a twenty something it is so cool to hear from other people my age who are pursuing their goals and achieving. Love it so much!
Apple Podcasts5dkpieper1United States6 years ago - Fantastically funny and educational!
A real must listen for young women especially, Ali and Sam are relatable and funny and I cannot recommend this podcast enough!
Apple Podcasts5Theia_211United States6 years ago - 2 iconic, fun and fit queens
The idea of listening to a podcast about fitness is repulsive to me and probably a lot of people, BUT Sam and Ali are so funny, relatable and not pretentious at all. I highly recommend this pod to anyone who wants to learn some tips and tricks about working out, fitness, or having an overall healthier lifestyle.
Apple Podcasts5SonyaDesaiUnited States6 years ago - A highlight of my week
Love coming back every week to listen to these ladies! Equal parts funny and educational with a splash of raunch.
Apple Podcasts5pitumiamiUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Unfit
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How many episodes of Unfit are there?
Unfit launched 6 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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