Una Mente Tranquila
“Cacao Love”ESPAÑOL Desde 2020, Una Mente Tranquila ha sido un espacio para explorar la presencia, la reflexión y los umbrales sagrados de la vida. Arraigado en la gratitud hacia la Madre Tierra, la luna y el sol, este podcast inspira mindfulness, coraje y devoción en movimiento mientras abrazamos juntos cada nuevo capítulo de la vida. Con amor, LuBLue ENGLISH Since 2020, Una Mente Tranquila has been a space ... more
| Publishes | Twice weekly | Episodes | 236 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessAlternative Health |
Listen to this Podcast
Latest Episodes
Where does time go?
An entry from March 2, 2026
Resilience does not have to be loud.
Sometimes it looks like lying on the earth and breathing until you remember who you are.
Gratitude, I am learning, is not denial of difficulty. It is the decisio... more
Watering the Seeds of Consciousness
— An entry from February 6, 2026
When awareness is clear, we build with respect. We consider the land. We listen before we design. We integrate trees into architecture. We honor water as sacred. We remember that... more
Through breath, sensation, and simple moments of contact with life, awareness softens into the present moment and remembers itself as alive.
Rather than striving for stillness or escaping the senses, this reflection invites you to return to the body... more
If today were truly my last day, I would not seek grand gestures or performative acts. I would eat with awareness. I would move gently. I would allow tears to flow without judgment. I would speak softly and honestly. I would notice endings, accept th... more
Reviews
- Excelente contenido si quieres cultivar un poder interior
Me encanta este podcast porque todos los temas relacionados a meditación y Mindfulness me brindan herramientas para encontrar un balance en mi vida y sobre todo encontrar ese poder interior que se que vive en mi y va despertando de a pocos gracias a la meditación.
Gracias Lu por compartir tu corazón con los oyentes como yo.
Namaste 🙏
Apple Podcasts5luiarol
United States5 years ago - So soothing!
This is an excellent podcast for anyone with a little bit of a Spanish vocabulary! Luisa's soothing voice is easy to understand and tune into for a few minutes a day to spend some time listening to the language and thinking about mindfulness.
Apple Podcasts5GiggleProducerUnited States6 years ago - Una Mente Tranquilla
Remarkable! One doesn’t need to be a Spanish speaker to understand the sense of what Luisa is explaining and appreciate it. With a relaxing guitar playing in the background, Luisa’s clear, soothing voice brings the listener to a place where the particular words don’t seem to matter, but the broad ideas—like the importance of breath—are readily communicated. This is the podcast to turn to when the stresses of the world are upon you, and a two-week vacation in the Bahamas is not in the cards. Grac... more
Apple Podcasts5Unharried HarryUnited States6 years ago - Fantastic!
Luisa’s voice is friendly and kind, like listening to a loving friend from childhood.
But the information is life changing. We especially like how she references books and authors that she has found effective. By the end of each podcast, we went away feeling loved, connected, and empowered with specific strategies grounded in rich texts.
This is definitely a two thumbs up podcast.
Apple Podcasts5Slow Turtle WinsUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |  Brazil/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Una Mente Tranquila launched 6 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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