Tranquila Mente
Irene LariosUn espacio dedicado a tu bienestar y equilibrio emocional.
| Publishes | Infrequently | Episodes | 20 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
En esta segunda parte, continuamos explorando el mundo del mindfulness de forma simple, cercana y sin complicaciones. Si alguna vez has querido aprender a meditar pero te cuesta concentrarte, o si sientes que tu mente no para ni un segundo, este epis... more
¿Te cuesta decir lo que piensas por miedo a herir? ¿Sueles quedarte callada(o) y luego explotar? En este episodio hablamos de comunicación asertiva: esa habilidad que todos necesitamos para expresar lo que sentimos y pensamos con claridad, firmeza y ... more
Aprende estrategias para establecer límites sanos que mejoren la relación contigo y con los demás.
Abordamos algunas estrategias para lidiar con los pensamientos de una forma diferente a sobrepensarlos o rumiarlos.
Key Facts
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Reviews
- Me encanta!
Apenas estoy escuchando este podcast, padrisima. Me encanta que ya pude identificar el tipo de ansiedad y que tengo ataques de pánico. GRACIAS!!!!
Apple Podcasts5Dangesc
Mexico3 years ago - Muy buenos
Muchas gracias por tus Podcasts son muy buenos y tu forma de explicar es la mejor
Apple Podcasts5Dariela14Mexico4 years ago - Muy práctico!
Irene es muy clara y concreta. Es un gusto escucharla.
Apple Podcasts5Julia C. C.Mexico5 years ago - Me encantó!!
Me encanta la claridad de la explicación. Es Justo lo que necesitaba para este proceso de cambio en el que estoy.
Apple Podcasts5ElbolsilloderechoMexico5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 | Mexico/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Colombia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Which podcasts are similar to Tranquila Mente?
These podcasts share a similar audience with Tranquila Mente:
1. Despertando
2. La Fórmula Del Éxito con Uri Sabat
3. amor propio y café.
4. Bienestar Emocional
How many episodes of Tranquila Mente are there?
Tranquila Mente launched 5 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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