Tranquila Mente
Irene LariosUn espacio dedicado a tu bienestar y equilibrio emocional.
| Publishes | Monthly | Episodes | 25 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
¿Por qué nos da tanto miedo que nos rechacen? ¿Por qué a veces preferimos quedarnos calladas(os), complacer a los demás o evitar expresar lo que sentimos antes que arriesgarnos a escuchar un “no”?
El miedo al rechazo puede afectar mucho más de lo qu... more
Si sientes que no avanzas, que tu vida es monótona y carente de sentido, escucha este episodio. Encontrarás explicaciones de por qué pasa esto y muchas estrategias para poder salir de ahí.
Recuerda que si necesitas más información, la encuentras en... more
Entra a linktr.ee/irenelarios para más información y para descargar mi Manual de Contacto Cero.
¿Sabes que una relación te está haciendo daño, pero aun así no puedes irte? No siempre nos quedamos porque no vemos la realidad; muchas veces no... more
Si tu mente no se apaga, tu cuerpo está tenso o sientes que el estrés se te acumula, este episodio es para ti.
Hoy te comparto 3 técnicas de relajación fáciles de aplicar en tu día a día para bajar la activación física, calmar pensamientos acelerado... more
Key Facts
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Reviews
- Me encanta!
Apenas estoy escuchando este podcast, padrisima. Me encanta que ya pude identificar el tipo de ansiedad y que tengo ataques de pánico. GRACIAS!!!!
Apple Podcasts5Dangesc
Mexico4 years ago - Muy buenos
Muchas gracias por tus Podcasts son muy buenos y tu forma de explicar es la mejor
Apple Podcasts5Dariela14Mexico5 years ago - Muy práctico!
Irene es muy clara y concreta. Es un gusto escucharla.
Apple Podcasts5Julia C. C.Mexico6 years ago - Me encantó!!
Me encanta la claridad de la explicación. Es Justo lo que necesitaba para este proceso de cambio en el que estoy.
Apple Podcasts5ElbolsilloderechoMexico6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Tranquila Mente are there?
Tranquila Mente launched 6 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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