
The health and fitness podcast for everyday people who don't take themselves too seriously. Hosted by Irish PTs Keith & Jack, two self-proclaimed eejits who happen to know their stuff. They are joined each week by experts and interesting guests from the industry, having real conversations, sharing genuine advice, and having plenty of laughs along the way.
| Publishes | Weekly | Episodes | 11 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Dave shares his unconventional coaching journey, from sheep farming to health transformation, and the emotional impact of grief and loss. He discusses his experience with rapid weight loss, his struggles with self-image and validation, and the import... more
Kellie Fennell shares her journey from neuroscience and teaching to becoming an online coach, emphasizing the importance of mindset in achieving lasting change. She highlights the need to meet yourself where you're at, start small, and give yourself ... more
With no guest this week — instead, Jack and Keith put their coaching hats back on.
With just a few months left in 2026, the lads break down five of the most important, needle-moving things you can do between now and the end of the year to finish 202... more
In this episode of the Two Eejits Talking Fitness Podcast, we sit down with Conor Nolan, co-founder of the Normal Mental Wellbeing Project, for a really open conversation about mental health, eating disorders and recovery.
Conor shares his own exper... more
Stephanie Zambra, a former footballer, shares her journey from playing to coaching, emphasising the importance of mental resilience and accountability in sports. Her advocacy for women's football and her reflection on her career highlight the impact ... more
In this episode of the Two Eejits Talking Fitness Podcast, Jack McGailey and Keith O'Rourke sit down with Karl O'Rourke for one of the most important conversations we've had so far.
While Karl first built a following through fitness, his work has ev... more
The Hybrid Athlete vs. the Photo Shoot Physique: Finding the Right Fitness Goal
In this episode, Jack McGailey and Keith O'Rourke sit down with Eamonn Duff to explore two very different approaches to fitness: building a physique for the camera versu... more
In the latest episode of the Two Eejits Talking Fitness Podcast, Jack and Keith speak with Kate Hamilton about the challenges of maintaining health and fitness as a parent and as a female in general, emphasising the importance of realistic goals, ide... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 |










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A no-nonsense fitness show that pairs two Irish PTs with candid coaching insights, practical frameworks, and lighthearted banter. Episodes alternate between interviewing guests from sport, coaching, and health advocacy and delivering actionable strategies for real people juggling busy lives, parenting, and work. Topics span performance programming, sustainable nutrition, mental health, social connection, and media literacy in fitness, with a consistent emphasis on avoiding hype and promoting long-term habits. The format blends expert perspectives with personal anecdotes, keeping conversations approachable while still delivering measurable takeaways for listeners who want truthful, usable guidance without the guru cult vibe.
What stands out... more
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Two Eejits Talking Fitness launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Two Eejits Talking Fitness include:
1. Dave Kennedy
2. Kellie Fennell
3. Conor Nolan
4. Stephanie Zambra
5. Karl O'Rourke
6. Eamonn Duff
7. Kate Hamilton
8. Larry Doyle
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.