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Two Eejits Talking Fitness

Jack McGailey & Keith O'Rourke
Mental Health
Mindset
Kate Hamilton Health
Kids/parenthood
Hyrox
Dublin
Dave Kennedy
Farming
Hybrid Athlete
Grief
Bodybuilding
Champion Coaching
Stephanie Zambra
Eating Disorders
Wicklow
Weight Loss

The health and fitness podcast for everyday people who don't take themselves too seriously. Hosted by Irish PTs Keith & Jack, two self-proclaimed eejits who happen to know their stuff. They are joined each week by experts and interesting guests from the industry, having real conversations, sharing genuine advice, and having plenty of laughs along the way.

PublishesWeeklyEpisodes11Founded3 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Two Eejits Talking Fitness

Latest Episodes

Dave shares his unconventional coaching journey, from sheep farming to health transformation, and the emotional impact of grief and loss. He discusses his experience with rapid weight loss, his struggles with self-image and validation, and the import... more

Kellie Fennell shares her journey from neuroscience and teaching to becoming an online coach, emphasizing the importance of mindset in achieving lasting change. She highlights the need to meet yourself where you're at, start small, and give yourself ... more

With no guest this week — instead, Jack and Keith put their coaching hats back on.

With just a few months left in 2026, the lads break down five of the most important, needle-moving things you can do between now and the end of the year to finish 202... more

In this episode of the Two Eejits Talking Fitness Podcast, we sit down with Conor Nolan, co-founder of the Normal Mental Wellbeing Project, for a really open conversation about mental health, eating disorders and recovery.

Conor shares his own exper... more

Stephanie Zambra, a former footballer, shares her journey from playing to coaching, emphasising the importance of mental resilience and accountability in sports. Her advocacy for women's football and her reflection on her career highlight the impact ... more

In this episode of the Two Eejits Talking Fitness Podcast, Jack McGailey and Keith O'Rourke sit down with Karl O'Rourke for one of the most important conversations we've had so far.

While Karl first built a following through fitness, his work has ev... more

The Hybrid Athlete vs. the Photo Shoot Physique: Finding the Right Fitness Goal

In this episode, Jack McGailey and Keith O'Rourke sit down with Eamonn Duff to explore two very different approaches to fitness: building a physique for the camera versu... more

In the latest episode of the Two Eejits Talking Fitness Podcast, Jack and Keith speak with Kate Hamilton about the challenges of maintaining health and fitness as a parent and as a female in general, emphasising the importance of realistic goals, ide... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dave Kennedy
Sheep farmer turned fitness coach and co-founder of Lifestyle Blueprint
Lifestyle Blueprint
Episode: Ep. 11 Dave Kennedy: Losing 125lbs and What Grief Had To Do With It
Kellie Fennell
Online coach specializing in fat loss, mindset, and healthy relationships with food
Self-employed online coaching business
Episode: Ep.10 Kellie Fennell: The Part of Weight Loss Nobody Puts in the Plan
Conor Nolan
Co-founder of Normal Mental Wellbeing Project; author of Normal
Normal Mental Wellbeing Project
Episode: Ep.8 Conor Nolan: The Man Who Named His Eating Disorder George!
Stephanie Zambra
Former Ireland international footballer; founder of Champion Coaching
Champion Coaching
Episode: Ep. 7 Stephanie Zambra: The Career of a Professional Athlete
Karl O'Rourke
The uneducated PT, fitness coach and mental health advocate featured on the show
Uneducated PT / Fitness Coach
Episode: Ep.6: Karl O'Rourke: The Importance of Social Connection, Loneliness & Men's Mental Health
Eamonn Duff
Hybrid athlete, ex-bodybuilder, coach
Self-employed/Coach
Episode: Ep.5 Eamon Duff: What Is a Hybrid Athlete?
Kate Hamilton
Mother of three, former primary school teacher, health and fitness coach, mentor
Kate Hamilton Health / NourishHer Health and Fitness / LeadHer Business Mentorship
Episode: Ep.4 Kate Hamilton: Empowering Women to Take Control of their Health and Fitness
Larry Doyle
Fitness coach with 20+ years in industry, coach to a range of athletes
Larry Doyle Coaching
Episode: Ep.3 Larry Doyle: What it Really Takes to Get in Shape
Evan Daly
Personal trainer, former jockey
Daly Fitness / Lean App (app partner)
Episode: Ep.2: Evan Daly: The Lies You've Been Told About Getting Fit

Hosts

Jack McGailey
Host of the show, introduced as Eejit One; frequent presence across episodes; co-host of Two Eejits Talking Fitness.
Keith O'Rourke
Co-host of Two Eejits Talking Fitness; frequent host across episodes; described as host of the show in multiple entries.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Fitness Podcasts

Health or Hype
Health or HypeJoe Wicks and Bupa
Any Given Runday
Any Given RundayAny Given Runday
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Hit Play Not Pause
Hit Play Not PauseHit Play Not Pause
Fat Loss Fundamentals
Fat Loss FundamentalsPhoebe Cartwright

Talking Points

Recent interactions between the hosts and their guests.

Ep. 11 Dave Kennedy: Losing 125lbs and What Grief Had To Do With It
Q: How does Dave tailor coaching for busy farmers and their seasonal work cycles?
He emphasizes simplifying plans, focusing on one or two changes at a time, and aligning nutrition and movement with farm seasons to make lasting change feasible.
Ep.10 Kellie Fennell: The Part of Weight Loss Nobody Puts in the Plan
Q: How did Kellie's background influence her coaching approach?
Her diverse background in neuroscience, maths, and teaching informs a coaching style that blends precision with compassion, emphasizing long-term behavior change rather than short-term fixes.
Ep.6: Karl O'Rourke: The Importance of Social Connection, Loneliness & Men's Mental Health
Q: What actionable steps can a man take today to improve social health?
Start with small, proactive connections—reach out to a friend for a walk or training session, schedule regular in-person meetups, and engage in activities that combine movement with conversation to build meaningful relationships.
Ep.6: Karl O'Rourke: The Importance of Social Connection, Loneliness & Men's Mental Health
Q: Why did you shift from fitness-focused content to conversations about loneliness and men's mental health?
It came from personal experience of transitional loneliness and recognizing that even when nutrition and training are in place, social connection and purpose are crucial for true well-being; in-person interactions and community play a vital role.
Ep.5 Eamon Duff: What Is a Hybrid Athlete?
Q: What would you recommend to someone who is currently in an hour and 45 minutes and wants sub-90 minutes?
Get the body fat down to around 12%, study your weak stations, and build a race-day plan that keeps you under control—practice stations to mirror race day and progressively push endurance and strength together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Two Eejits Talking Fitness

What is Two Eejits Talking Fitness about and what kind of topics does it cover?

A no-nonsense fitness show that pairs two Irish PTs with candid coaching insights, practical frameworks, and lighthearted banter. Episodes alternate between interviewing guests from sport, coaching, and health advocacy and delivering actionable strategies for real people juggling busy lives, parenting, and work. Topics span performance programming, sustainable nutrition, mental health, social connection, and media literacy in fitness, with a consistent emphasis on avoiding hype and promoting long-term habits. The format blends expert perspectives with personal anecdotes, keeping conversations approachable while still delivering measurable takeaways for listeners who want truthful, usable guidance without the guru cult vibe.

What stands out... more

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How many episodes of Two Eejits Talking Fitness are there?

Two Eejits Talking Fitness launched 3 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Two Eejits Talking Fitness?

Recent guests on Two Eejits Talking Fitness include:

1. Dave Kennedy
2. Kellie Fennell
3. Conor Nolan
4. Stephanie Zambra
5. Karl O'Rourke
6. Eamonn Duff
7. Kate Hamilton
8. Larry Doyle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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