The Bone Health Blueprint
Dr. Nick TrubeeThe Bone Health Blueprint is your evidence-based guide to building stronger bones and maintaining independence for life.
In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findings really mean, and give you practical, approachable strategies you can use immediately in your own fitness routine.
With nearly two decades of exper... more
| Publishes | Monthly | Episodes | 88 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
The jump is only the beginning.
The most important part may be how you land.
If the goal is to use impact as a tool for bone health, our bones respond to several factors, including:
• Landing forces of approximately 3× body weight or greater
• A ... more
What is our capacity to improve muscular strength and muscle mass as we age, even into our 9th decade of life?
A classic study published in JAMA provides a powerful answer.
Researchers took a group of nine individuals in their 90s who had been livi... more
Resistance training is one of the most powerful tools we have to protect our strength, muscle mass, and independence as we age.
But it’s not just about doing resistance training, it’s about how hard we train.
Higher-intensity resistance training ha... more
Building and maintaining your ability to generate power becomes increasingly important as you age. And when it comes to bone health, it’s not optional, it’s essential.
Power is your ability to produce force quickly. It’s what helps you catch yoursel... more
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- Making Research Useful
I’m so thankful that I found Nick’s content. I work with post menopausal women every day. There’s so much noise out there and confusion about longevity, bone health, women’s health. Everyone’s trying to selling you products. It’s refreshing to have someone like Nick break down real quality research, tell us what matters, and how to apply it. Instead of following the advice of influencers, follow the evidence. I’m grateful for how the info is broken down, details matter, and the info is easily un... more
Apple Podcasts5RHillWeminuche
United States4 months ago - Best thorough and informative podcast on bone health!
Thank you for providing such great in-depth and thoughtful information. The way you present it is easy to follow encourages my own thought process instead of just listening to things being thrown at me.
Apple Podcasts5Sujata EUnited States6 months ago - Best science based fitness podcast you can find
As a client of Dr. T I can not only vouch for his deep skill and effectiveness but also that this podcast is founded in a genuine desire to unravel the complex nature of what it means to develop and sustain lifelong fitness ability and capacity and to translate that into meaningful and real world skills. As an office dwelling professional in his 40s who has spent years and thousands of dollars on a wide array of PT/rehab, meds, trainers, doctors and diagnostic efforts to solve my hip, back and s... more
Apple Podcasts5theantiUnited States5 years ago - Dr. Trubee Always Brings the Heat
I’ve worked with Dr. Trubee for over a year now incorporating his movements into my workout routines. I’ve been an athlete my whole life and consider myself someone who knows physical training methods well. However Dr. Trubee takes it to the next level. I feel WAY more capable and sustainable in my ability to continue to push my progress but reducing the risk for injury. Beyond the exercises his knowledge of physiology is invaluable to a mid-30s athlete like myself who wants to continue to progr... more
Apple Podcasts5BrmatthewsUnited States6 years ago - Awesome podcast
Dr. Trubee does a great job of breaking down research and explaining it in a way that is easy to grasp. In a time when you have access to unlimited information it is hard to sift through and know what might be right for you. He does it for you and I can’t wait for more episodes.
Apple Podcasts5JJHouse14United States6 years ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | United States/Health & Fitness/Fitness |
Apple Podcasts | #73 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #112 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #28 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #174 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #231 |  Germany/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Bone Health Blueprint
What is The Bone Health Blueprint about and what kind of topics does it cover?
The show consistently translates current research on bone health, osteoporosis prevention, and exercise into practical, actionable guidance. Episodes cover resistance and impact training, loading strategies, and how to safely implement higher-intensity movements to protect bones and joints across different life stages. A notable strength is the clear emphasis on evidence-based protocols, progressive loading, and real-world applicability for listeners ranging from active adults to people managing osteoporosis. The host+guests typically unpack study methods and outcomes in accessible language, making complex biomechanics and physiology approachable for fitness professionals and health-minded individuals alike.
Where can I find podcast stats for The Bone Health Blueprint?
Rephonic provides a wide range of podcast stats for The Bone Health Blueprint. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Bone Health Blueprint and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Bone Health Blueprint get?
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What are the audience demographics for The Bone Health Blueprint?
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How many subscribers and views does The Bone Health Blueprint have?
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Which podcasts are similar to The Bone Health Blueprint?
These podcasts share a similar audience with The Bone Health Blueprint:
1. Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
2. The Proof with Simon Hill
3. The Dr Vonda Show
4. You Are Not Broken
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of The Bone Health Blueprint are there?
The Bone Health Blueprint launched 6 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Bone Health Blueprint?
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Where can I see ratings and reviews for The Bone Health Blueprint?
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