The Bone Health Blueprint
Dr. Nick TrubeeThe Bone Health Blueprint is your evidence-based guide to building stronger bones and maintaining independence for life.
In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findings really mean, and give you practical, approachable strategies you can use immediately in your own fitness routine.
With nearly two decades of exper... more
| Publishes | Twice monthly | Episodes | 84 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSelf-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
A meta-analysis involves a comprehensive and exhaustive literature review of a specific topic with a specific question and involves very strict inclusion and exclusion criteria for the investigations used for review and analysis. This is a great way ... more
Ep. 81: Position Statement: Exercise guidelines for Osteoporosis Management and Fall Prevention in Osteoporosis Patients
A position statement provides the author(s) stance on a topic based on the sum of all the evidence of a debatable topic.
Osteop... more
I call the heel drop exercise the "gateway into impact training." But does it actual meet or exceed the threshold for being osteogenic?
Most research will define an impact training exercise that meets or exceeds 3-4 times your bodyweight as osteogen... more
This was an interesting study done in premenopausal women, ages 20 - 35 years old, during a 26 week long investigation. Three groups were used, a resistance training group, step-aerobics high impact group, and a control group.
The resistance traini... more
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Reviews
- Best thorough and informative podcast on bone health!
Thank you for providing such great in-depth and thoughtful information. The way you present it is easy to follow encourages my own thought process instead of just listening to things being thrown at me.
Apple Podcasts5Sujata E
United Statesa month ago - Best science based fitness podcast you can find
As a client of Dr. T I can not only vouch for his deep skill and effectiveness but also that this podcast is founded in a genuine desire to unravel the complex nature of what it means to develop and sustain lifelong fitness ability and capacity and to translate that into meaningful and real world skills. As an office dwelling professional in his 40s who has spent years and thousands of dollars on a wide array of PT/rehab, meds, trainers, doctors and diagnostic efforts to solve my hip, back and s... more
Apple Podcasts5theantiUnited States5 years ago - Dr. Trubee Always Brings the Heat
I’ve worked with Dr. Trubee for over a year now incorporating his movements into my workout routines. I’ve been an athlete my whole life and consider myself someone who knows physical training methods well. However Dr. Trubee takes it to the next level. I feel WAY more capable and sustainable in my ability to continue to push my progress but reducing the risk for injury. Beyond the exercises his knowledge of physiology is invaluable to a mid-30s athlete like myself who wants to continue to progr... more
Apple Podcasts5BrmatthewsUnited States5 years ago - Awesome podcast
Dr. Trubee does a great job of breaking down research and explaining it in a way that is easy to grasp. In a time when you have access to unlimited information it is hard to sift through and know what might be right for you. He does it for you and I can’t wait for more episodes.
Apple Podcasts5JJHouse14United States5 years ago - He does the research so you don't have to!
This pod is awesome. Dr. T breaks down huge swaths of research on specific topics each week in clear ways. Listeners get the most necessary info on how the research was done, what it found, and how those findings might impact the average listener. As an athlete and a coach myself I cannot recommend enough. I learn a lot with each listen!
Apple Podcasts5English Teacher in KYUnited States5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | United States/Health & Fitness/Fitness |
Apple Podcasts | #25 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #31 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #14 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #54 |  India/Health & Fitness/Fitness |
Apple Podcasts | #117 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Bone Health Blueprint
What is The Bone Health Blueprint about and what kind of topics does it cover?
A practical, evidence-based show focused on exercise for bone health, osteoporosis prevention, and aging gracefully. Episodes translate research on resistance and impact training, loading patterns, and bone density measures into actionable routines, with careful guidance to balance safety and progression. Noteworthy is the commitment to long-term adherence, real-world programming, and a clear emphasis on independence as you age, making it useful for clinicians, trainers, and health-conscious listeners seeking rigorous, usable insights.
Where can I find podcast stats for The Bone Health Blueprint?
Rephonic provides a wide range of podcast stats for The Bone Health Blueprint. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Bone Health Blueprint and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Bone Health Blueprint get?
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What are the audience demographics for The Bone Health Blueprint?
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How many subscribers and views does The Bone Health Blueprint have?
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Which podcasts are similar to The Bone Health Blueprint?
These podcasts share a similar audience with The Bone Health Blueprint:
1. The Bone Coach Osteoporosis & Bone Health Podcast
2. The Dr Vonda Show
3. Happy Bones, Happy Life
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Dhru Purohit Show
How many episodes of The Bone Health Blueprint are there?
The Bone Health Blueprint launched 5 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Bone Health Blueprint?
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Where can I see ratings and reviews for The Bone Health Blueprint?
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