The Bone Health Blueprint
Dr. Nick TrubeeThe Bone Health Blueprint is your evidence-based guide to building stronger bones and maintaining independence for life.
In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findings really mean, and give you practical, approachable strategies you can use immediately in your own fitness routine.
With nearly two decades of exper... more
| Publishes | Weekly | Episodes | 83 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessFitnessSelf-Improvement | |||
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Latest Episodes
Ep. 81: Position Statement: Exercise guidelines for Osteoporosis Management and Fall Prevention in Osteoporosis Patients
A position statement provides the author(s) stance on a topic based on the sum of all the evidence of a debatable topic.
Osteop... more
I call the heel drop exercise the "gateway into impact training." But does it actual meet or exceed the threshold for being osteogenic?
Most research will define an impact training exercise that meets or exceeds 3-4 times your bodyweight as osteogen... more
This was an interesting study done in premenopausal women, ages 20 - 35 years old, during a 26 week long investigation. Three groups were used, a resistance training group, step-aerobics high impact group, and a control group.
The resistance traini... more
The Bone Health Blueprint is your evidence-based guide to building stronger bones and maintaining independence for life.
In every episode, I break down current research on exercise for osteoporosis prevention and bone growth, explain what the findin... more
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Reviews
- Best science based fitness podcast you can find
As a client of Dr. T I can not only vouch for his deep skill and effectiveness but also that this podcast is founded in a genuine desire to unravel the complex nature of what it means to develop and sustain lifelong fitness ability and capacity and to translate that into meaningful and real world skills. As an office dwelling professional in his 40s who has spent years and thousands of dollars on a wide array of PT/rehab, meds, trainers, doctors and diagnostic efforts to solve my hip, back and s... more
Apple Podcasts5theanti
United States5 years ago - Dr. Trubee Always Brings the Heat
I’ve worked with Dr. Trubee for over a year now incorporating his movements into my workout routines. I’ve been an athlete my whole life and consider myself someone who knows physical training methods well. However Dr. Trubee takes it to the next level. I feel WAY more capable and sustainable in my ability to continue to push my progress but reducing the risk for injury. Beyond the exercises his knowledge of physiology is invaluable to a mid-30s athlete like myself who wants to continue to progr... more
Apple Podcasts5BrmatthewsUnited States5 years ago - Awesome podcast
Dr. Trubee does a great job of breaking down research and explaining it in a way that is easy to grasp. In a time when you have access to unlimited information it is hard to sift through and know what might be right for you. He does it for you and I can’t wait for more episodes.
Apple Podcasts5JJHouse14United States5 years ago - He does the research so you don't have to!
This pod is awesome. Dr. T breaks down huge swaths of research on specific topics each week in clear ways. Listeners get the most necessary info on how the research was done, what it found, and how those findings might impact the average listener. As an athlete and a coach myself I cannot recommend enough. I learn a lot with each listen!
Apple Podcasts5English Teacher in KYUnited States5 years ago - New Favorite Podcast!
Dr. Nick Trubee does a fantastic job breaking down scientific research into an easily understandable language! Reading research articles can be exhausting trying to understand what all the information means, especially if you’re not familiar with the lingo. He breaks terminology down and puts together the pieces of the puzzle for you. I am excited to listen to his future podcasts and look forward to learning from the content he shares!
Apple Podcasts5j.rob20United States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 | United States/Health & Fitness/Fitness |
Apple Podcasts | #238 | United States/Health & Fitness |
Apple Podcasts | #8 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #27 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #179 | Canada/Health & Fitness |
Apple Podcasts | #242 | United Kingdom/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Bone Health Blueprint?
These podcasts share a similar audience with The Bone Health Blueprint:
1. The Bone Coach Osteoporosis & Bone Health Podcast
2. The Flipping 50 Show
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Body Pod
5. The Mel Robbins Podcast
How many episodes of The Bone Health Blueprint are there?
The Bone Health Blueprint launched 5 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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