Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning FolanAre you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.
Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to... more
| Publishes | Weekly | Episodes | 183 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMedicineHealth & Fitness | |||
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Latest Episodes
A lot of women in midlife are walking around feeling like they’re broken. You’ve done the labs, seen the specialists, tried the supplements… and you’re still exhausted, inflamed, and wondering if this is just your new normal. My guest today says abso... more
In this episode of Asking for a Friend, we’re getting real about what’s happening inside your body in midlife—far beyond diet culture, quick fixes, or another “Motivation Monday.”
I’m joined by Christa Tyler, functional nutritionist, founder of Your... more
Urinary (and yes, bowel) leakage isn’t “just part of getting older”—it’s a signal from your core and pelvic floor. In this straight-talk episode, physical therapist Christina Walsh, co-founder of Tighten Your Tinkler, joins me to dismantle the shame ... more
Your bones, brain, and muscles are having the same conversation—and nutrition is the translator. Duke orthopedic surgeon Dr. Jocelyn Wittstein breaks down how midlife hormone shifts accelerate bone loss, cartilage wear, and muscle decline, and why tr... more
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Reviews
- Warm, witty, and wise
This is one of my favorite podcasts and is always in my queue. Michele is an earnest, curious, and knowledgeable host whose topics always hit. Thank you, Michele, for creating this safe, judgment-free zone, where we can empower ourselves to navigate midlife with grace and confidence.
Apple Podcasts5JenBButler
United Statesa month ago - Fantastic host and guests with genuine conversations!
Michele is a phenomenal host who leads comfortable, informative conversations in every episode! If you are a midlife woman like me, you'll surely find yourself wanting to immediately click on and listen to every single episode - she really dives right in to every topic I want to learn more about. Thank you!
Apple Podcasts5landofdaisiesUnited States2 months ago - Love this podcast for midlife women
I was a recent guest on Michele’s podcast and had a blast talking about all things midlife. I have also enjoyed several other episodes and look forward to learning more from Michele and her guests. Thank you so much for having me and for sharing so much great information for midlife women!
Apple Podcasts5eralbertsonUnited States4 months ago - Inspiring!
I’m not in midlife yet, but this podcast gives excellent health advice. I’m excited to age really well because of all the shifts I’ve made!
Apple Podcasts5Hanna Marie Bier
Germany4 months ago - Great for women 50+
Episode 162 is my favorite to date of those I’ve listened to but all have been very informative!
Apple Podcasts5Gayle GCUnited States4 months ago
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Chart Rankings
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Apple Podcasts | #183 | United States/Health & Fitness/Fitness |
Apple Podcasts | #142 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #198 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #153 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #71 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #93 |  Indonesia/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on the health, fitness, wellness, and personal growth challenges specific to women in midlife, addressing topics such as menopause, nutrition, self-care, and emotional well-being. Episodes often feature expert guests who provide advice and insights, empowering listeners to navigate the distinct hurdles of this life stage and encouraging them to take proactive steps towards their health goals. This engaging mix of expert guidance, relatable stories, and practical tips aims to create a supportive community for women looking to embrace their midlife years with confidence and vitality.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. The Dr. Hyman Show
3. You Are Not Broken
4. HOT For Your Health
5. The Dr. Gabrielle Lyon Show
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Christa Tyler
2. Christina Walsh
3. Dr. Jocelyn Wittstein
4. Megan Dahlman
5. Jen Butler
6. Dr. Diane Mueller
7. Kate Vitela
8. Dr. Mark Burhenne
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.