Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning FolanAre you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.
Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to... more
| Publishes | Weekly | Episodes | 180 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicineFitness | |||
Listen to this Podcast
Latest Episodes
Your bones, brain, and muscles are having the same conversation—and nutrition is the translator. Duke orthopedic surgeon Dr. Jocelyn Wittstein breaks down how midlife hormone shifts accelerate bone loss, cartilage wear, and muscle decline, and why tr... more
Want to feel stronger, steadier, and more capable for the next 30 years? In this episode, I sit down with strength coach Megan Dahlman to map out a clear, science-backed path for women 50+ to build real-world strength—without injury, confusion, or in... more
Hitting a metabolic wall in midlife? You’re not alone — and you’re not broken. In this episode, Michele Folan, midlife health coach and former diabetes industry insider, breaks down the science (and the truth) behind microdosed GLP-1 and peptide ther... more
Ever feel like you’re doing everything for everyone—and slowly disappearing from your own life?
In this raw and relatable episode, host Michele Folan sits down with writer and coach Jen Butler, author of the forthcoming memoir Mom Rediscovered, to t... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Warm, witty, and wise
This is one of my favorite podcasts and is always in my queue. Michele is an earnest, curious, and knowledgeable host whose topics always hit. Thank you, Michele, for creating this safe, judgment-free zone, where we can empower ourselves to navigate midlife with grace and confidence.
Apple Podcasts5JenBButler
United States22 days ago - Fantastic host and guests with genuine conversations!
Michele is a phenomenal host who leads comfortable, informative conversations in every episode! If you are a midlife woman like me, you'll surely find yourself wanting to immediately click on and listen to every single episode - she really dives right in to every topic I want to learn more about. Thank you!
Apple Podcasts5landofdaisiesUnited Statesa month ago - Love this podcast for midlife women
I was a recent guest on Michele’s podcast and had a blast talking about all things midlife. I have also enjoyed several other episodes and look forward to learning more from Michele and her guests. Thank you so much for having me and for sharing so much great information for midlife women!
Apple Podcasts5eralbertsonUnited States3 months ago - Inspiring!
I’m not in midlife yet, but this podcast gives excellent health advice. I’m excited to age really well because of all the shifts I’ve made!
Apple Podcasts5Hanna Marie Bier
Germany3 months ago - Great for women 50+
Episode 162 is my favorite to date of those I’ve listened to but all have been very informative!
Apple Podcasts5Gayle GCUnited States3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 | United States/Health & Fitness/Fitness |
Apple Podcasts | #48 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #219 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #62 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #77 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #90 |  Israel/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on the health, fitness, wellness, and personal growth challenges specific to women in midlife, addressing topics such as menopause, nutrition, self-care, and emotional well-being. Episodes often feature expert guests who provide advice and insights, empowering listeners to navigate the distinct hurdles of this life stage and encouraging them to take proactive steps towards their health goals. This engaging mix of expert guidance, relatable stories, and practical tips aims to create a supportive community for women looking to embrace their midlife years with confidence and vitality.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Tamsen Show
3. The Dr. Hyman Show
4. The Jamie Kern Lima Show
5. The Resetter Podcast with Dr. Mindy
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 180 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Megan Dahlman
2. Jen Butler
3. Dr. Diane Mueller
4. Kate Vitela
5. Dr. Mark Burhenne
6. Steffani LeFevour
7. Dr. Rashmi Roy
8. Sandy Abrams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.