Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning FolanAre you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.
Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to... more
| Publishes | Weekly | Episodes | 188 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you care about protein quality, metabolic health, inflammation, and long-term strength, this episode will change the way you shop for meat.
On this episode of Asking for a Friend, Michele Folan pulls back the curtain on the modern meat industry w... more
What if healthy aging isn’t just about adding years to your life—but adding energy, clarity, and purpose to the years you already have?
In this episode of Asking for a Friend, host Michele Folan sits down with Eric North (aka “The Happiness Warrior”... more
Midlife can feel like a perfect storm—menopause, stubborn weight gain, bone loss, shifting identities, and an unexpected rise in loneliness. In today’s episode of Asking for a Friend, we’re digging into one of the most overlooked drivers of women’s h... more
If you can talk about hot flashes and wrinkles but freeze up when the conversation turns to sex, this episode is for you.
This week I’m joined by Dr. Betsy Greenleaf, the first female board-certified urogynecologist in the U.S., to talk about everyt... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Best podcast for midlife women
This is hands down the best podcast for midlife women! Lots of education and practical tips
Apple Podcasts5Trainer12399
United States2 months ago - Warm, witty, and wise
This is one of my favorite podcasts and is always in my queue. Michele is an earnest, curious, and knowledgeable host whose topics always hit. Thank you, Michele, for creating this safe, judgment-free zone, where we can empower ourselves to navigate midlife with grace and confidence.
Apple Podcasts5JenBButlerUnited States3 months ago - Fantastic host and guests with genuine conversations!
Michele is a phenomenal host who leads comfortable, informative conversations in every episode! If you are a midlife woman like me, you'll surely find yourself wanting to immediately click on and listen to every single episode - she really dives right in to every topic I want to learn more about. Thank you!
Apple Podcasts5landofdaisiesUnited States3 months ago - Love this podcast for midlife women
I was a recent guest on Michele’s podcast and had a blast talking about all things midlife. I have also enjoyed several other episodes and look forward to learning more from Michele and her guests. Thank you so much for having me and for sharing so much great information for midlife women!
Apple Podcasts5eralbertsonUnited States5 months ago - Inspiring!
I’m not in midlife yet, but this podcast gives excellent health advice. I’m excited to age really well because of all the shifts I’ve made!
Apple Podcasts5Hanna Marie Bier
Germany5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 | United States/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #17 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #143 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #34 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #89 |  Saudi Arabia/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This content focuses on providing health, fitness, and personal growth tips tailored specifically for women navigating midlife. It highlights expert insights and real-life stories aimed at empowering listeners to reclaim control over their health and happiness during a transformative stage of life. Topics such as menopause, nutrition, exercise, mental well-being, and community support are frequently discussed, providing a wealth of practical advice and encouragement for women seeking to enhance their quality of life. Listeners can expect engaging conversations filled with humor, honesty, and actionable strategies to thrive in their midlife years.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. HOT For Your Health
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Well Beyond 40
4. You Are Not Broken
5. Midlife Conversations with Natalie Jill
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Eric North
2. Terry Tateossian
3. Dr. Betsy Greenleaf
4. Dr. Vonda Wright
5. Dr. Karyn Shanks
6. Christa Tyler
7. Christina Walsh
8. Dr. Jocelyn Wittstein
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.