Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning FolanAre you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.
Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to... more
| Publishes | Weekly | Episodes | 177 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMedicine | |||
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Latest Episodes
Ever feel like you’re doing everything for everyone—and slowly disappearing from your own life?
In this raw and relatable episode, host Michele Folan sits down with writer and coach Jen Butler, author of the forthcoming memoir Mom Rediscovered, to t... more
Reigniting Desire in Midlife with Dr. Diane Mueller: Stress, Hormones & Real-World Intimacy Fixes
Desire doesn’t vanish in midlife—it evolves. In this episode of Asking for a Friend, certified sexologist Dr. Diane Mueller joins host Michele Folan to... more
What’s the Real Cost of That Evening Glass of Wine? A Sobriety Journey with Kate Vitela
Kate Vitela, a registered nurse, shares her powerful journey from physical alcohol dependence to over seven years of sobriety. Her story isn’t defined by a drama... more
Unlocking the Oral-Systemic Connection with Dr. Mark Burhenne
Did you know your mouth may be the first place chronic disease, hormone imbalances, poor sleep, and even accelerated aging show up? In this powerful episode of Asking for a Friend, functi... more
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Reviews
- Love this podcast for midlife women
I was a recent guest on Michele’s podcast and had a blast talking about all things midlife. I have also enjoyed several other episodes and look forward to learning more from Michele and her guests. Thank you so much for having me and for sharing so much great information for midlife women!
Apple Podcasts5eralbertson
United States2 months ago - Inspiring!
I’m not in midlife yet, but this podcast gives excellent health advice. I’m excited to age really well because of all the shifts I’ve made!
Apple Podcasts5Hanna Marie Bier
Germany2 months ago - Great for women 50+
Episode 162 is my favorite to date of those I’ve listened to but all have been very informative!
Apple Podcasts5Gayle GCUnited States3 months ago - Engaging, Insightful & Empowering!
Asking for a Friend delivers exactly what you didn’t know you needed—answers to real-life questions in an approachable and relatable way. Whether tackling health, relationships, or personal growth, the host and guests bring wisdom and warmth to every episode. It's the perfect mix of expert advice and honest conversations. Highly recommend!
Apple Podcasts5Joanne Kennedy
Australia9 months ago - Inspiring and Uplifting
This podcast is my absolute favorite! Living my best midlife and love hearing from other powerhouse women having the same experience
Apple Podcasts5BoddiingsytikgdUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #90 | United States/Health & Fitness/Fitness |
Apple Podcasts | #10 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #229 | Canada/Health & Fitness |
Apple Podcasts | #25 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #53 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #61 |  Indonesia/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Content focuses on the health, fitness, wellness, and personal growth challenges specific to women in midlife, addressing topics such as menopause, nutrition, self-care, and emotional well-being. Episodes often feature expert guests who provide advice and insights, empowering listeners to navigate the distinct hurdles of this life stage and encouraging them to take proactive steps towards their health goals. This engaging mix of expert guidance, relatable stories, and practical tips aims to create a supportive community for women looking to embrace their midlife years with confidence and vitality.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. You Are Not Broken
2. Well Beyond 40
3. The Hormone Solution with Karen Martel
4. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
5. Better! with Dr. Stephanie
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 177 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Diane Mueller
2. Kate Vitela
3. Dr. Mark Burhenne
4. Steffani LeFevour
5. Dr. Rashmi Roy
6. Sandy Abrams
7. Dr. Mary Wendell
8. Dr. Ellen Albertson
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