Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning FolanAre you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.
Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to... more
| Publishes | Weekly | Episodes | 203 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessFitness | |||
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Latest Episodes
Today’s episode feels like catching up with a friend—but one who challenges you to stop playing small.
I’m joined again by Susan Guidi, who first appeared back in Episode 45. A lot has changed since then—and this chapter might be her most powerful y... more
If midlife wellness feels overwhelming, you’re not imagining it.
Everyone has an opinion. Every scroll brings a new protocol. Eat this. Don’t eat that. Lift heavier. Do less. Fix your hormones. Try this supplement.
And most women? They’re trying to... more
This is Episode 200—and one of the most meaningful conversations I’ve ever had with you.
After four years, nearly 200 episodes, and a podcast that grew into the top 1.5% globally, I’m pressing pause on Asking for a Friend.
This wasn’t a quick or ea... more
If you’ve ever asked yourself, “Is this all there is?”—this episode is for you.
In this powerful conversation, Michele sits down with Angela Burk, author of The Real Girl’s Guide to Midlife, to unpack what’s really happening during midlife—and why i... more
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- Great information!
This is one of my favorite podcasts because the information and guests that Michele offers matter. Every midlife woman should add this one to their favorite podcast library.
Apple Podcasts5k*i*mb
United States2 months ago - Best podcast for midlife women
This is hands down the best podcast for midlife women! Lots of education and practical tips
Apple Podcasts5Trainer12399United States6 months ago - Warm, witty, and wise
This is one of my favorite podcasts and is always in my queue. Michele is an earnest, curious, and knowledgeable host whose topics always hit. Thank you, Michele, for creating this safe, judgment-free zone, where we can empower ourselves to navigate midlife with grace and confidence.
Apple Podcasts5JenBButlerUnited States7 months ago - Fantastic host and guests with genuine conversations!
Michele is a phenomenal host who leads comfortable, informative conversations in every episode! If you are a midlife woman like me, you'll surely find yourself wanting to immediately click on and listen to every single episode - she really dives right in to every topic I want to learn more about. Thank you!
Apple Podcasts5landofdaisiesUnited States8 months ago - Love this podcast for midlife women
I was a recent guest on Michele’s podcast and had a blast talking about all things midlife. I have also enjoyed several other episodes and look forward to learning more from Michele and her guests. Thank you so much for having me and for sharing so much great information for midlife women!
Apple Podcasts5eralbertsonUnited States9 months ago
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Chart Rankings
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Apple Podcasts | #243 | United States/Health & Fitness/Fitness |
Apple Podcasts | #191 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #150 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #54 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #76 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A health-forward show centered on midlife women, delivering expert guidance across fitness, nutrition, skincare, mental health, and wellness. Episodes frequently explore hormone-related health, menopause, weight management, gut health, and the practical steps women can take to feel their best as they age, often featuring clinicians, researchers, and wellness coaches who share actionable tips. A standout is the host's warm, down-to-earth interviewing style that blends medical insight with real-life stories, creating a supportive space for listeners navigating midlife transitions and aiming for lasting vitality.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
2. The Dr. Hyman Show
3. You Are Not Broken
4. The Dr Vonda Show
5. The Tamsen Show
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Susan Guidi
2. Raquel Cartagena
3. Kristin Brucker
4. Angela Burk
5. Melissa Rymer
6. Cristina Fontana
7. Dr. Rachel Marynowski
8. Carly Egovil
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