Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning FolanAre you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being.
Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to... more
| Publishes | Weekly | Episodes | 190 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineFitnessHealth & Fitness | |||
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Latest Episodes
If you’re a midlife woman who feels like you’re doing everything right — lifting weights, eating well, walking, managing stress — and your body still isn’t responding, this episode is for you.
In this powerful, myth-busting conversation, I’m joined ... more
Midlife fitness for women 45+ is not about trying harder—it’s about training smarter for perimenopause and menopause physiology. In this powerhouse episode of Asking for a Friend, host Michele Folan sits down with Dr. Stacy Sims—exercise physiologist... more
If you care about protein quality, metabolic health, inflammation, and long-term strength, this episode will change the way you shop for meat.
On this episode of Asking for a Friend, Michele Folan pulls back the curtain on the modern meat industry w... more
What if healthy aging isn’t just about adding years to your life—but adding energy, clarity, and purpose to the years you already have?
In this episode of Asking for a Friend, host Michele Folan sits down with Eric North (aka “The Happiness Warrior”... more
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Reviews
- Best podcast for midlife women
This is hands down the best podcast for midlife women! Lots of education and practical tips
Apple Podcasts5Trainer12399
United States2 months ago - Warm, witty, and wise
This is one of my favorite podcasts and is always in my queue. Michele is an earnest, curious, and knowledgeable host whose topics always hit. Thank you, Michele, for creating this safe, judgment-free zone, where we can empower ourselves to navigate midlife with grace and confidence.
Apple Podcasts5JenBButlerUnited States3 months ago - Fantastic host and guests with genuine conversations!
Michele is a phenomenal host who leads comfortable, informative conversations in every episode! If you are a midlife woman like me, you'll surely find yourself wanting to immediately click on and listen to every single episode - she really dives right in to every topic I want to learn more about. Thank you!
Apple Podcasts5landofdaisiesUnited States4 months ago - Love this podcast for midlife women
I was a recent guest on Michele’s podcast and had a blast talking about all things midlife. I have also enjoyed several other episodes and look forward to learning more from Michele and her guests. Thank you so much for having me and for sharing so much great information for midlife women!
Apple Podcasts5eralbertsonUnited States5 months ago - Inspiring!
I’m not in midlife yet, but this podcast gives excellent health advice. I’m excited to age really well because of all the shifts I’ve made!
Apple Podcasts5Hanna Marie Bier
Germany5 months ago
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Chart Rankings
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Apple Podcasts | #54 | United States/Health & Fitness/Fitness |
Apple Podcasts | #26 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #9 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #49 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #68 |  Italy/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This content focuses on providing health, fitness, and personal growth tips tailored specifically for women navigating midlife. It highlights expert insights and real-life stories aimed at empowering listeners to reclaim control over their health and happiness during a transformative stage of life. Topics such as menopause, nutrition, exercise, mental well-being, and community support are frequently discussed, providing a wealth of practical advice and encouragement for women seeking to enhance their quality of life. Listeners can expect engaging conversations filled with humor, honesty, and actionable strategies to thrive in their midlife years.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr Vonda Show
2. Dhru Purohit Show
3. The Dr. Hyman Show
4. The Mel Robbins Podcast
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Stacy Sims
2. Cloe Parker
3. Eric North
4. Terry Tateossian
5. Dr. Betsy Greenleaf
6. Dr. Vonda Wright
7. Dr. Karyn Shanks
8. Christa Tyler
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