
Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that sub... more
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||

Chapters
00:00 Introduction to the Episode
02:10 Meet Declan: The Avatar for Fat Loss
04:11 Understanding Declan's Current Situation
07:38 The Three Tier Model for Adherence
09:38 Setting Up a Timeline for Fat Loss
12:00 Creating a Caloric Defi... more
AJ Morris is one of the leading figures in modern Natural bodybuilding both as an athlete, coach and ambassador for the sport.
In today’s chat we cover a wide range of topics from taking PEDs, the evolution of natural bodybuilding, drug testing & wh... more
David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his best to date. David brought his best package to stage in the PCA Ireland, WNBF Ireland & WNBF Worlds, finishing... more
Chapters
00:00 Understanding Behavior Change in Coaching
02:51 The Importance of In-Person Coaching
05:45 The Role of Client Motivation
08:50 Navigating Client Expectations and Dissatisfaction
11:38 The Impact of Dissatisfaction on Change
14:40... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #207 |
Recent interactions between the hosts and their guests.
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Focus areas include the journey of bodybuilding, nutritional strategies, mental health, and behavior change in fitness. Conversations often involve practical tips for improving training, managing diet during gaining phases, and mental challenges athletes face, particularly in competitive environments. The podcast uniquely emphasizes the importance of self-compassion, personal anecdotes, and aligning training with a balanced lifestyle, distinguishing it as an insightful resource for enthusiasts and professionals in strength sports.
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The Storey StrengthCast launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Storey StrengthCast include:
1. AJ Morris
2. Dr. Mike Banna
3. Andrew Blackwood
4. Niko Wyczynski
5. Brian O'Haonghusa
6. Lawrence Grieve
7. Greg Potter
8. Jordan Feigenbaum
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