The Storey StrengthCast
Shane StoreyWelcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that sub... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Chapters
00:00 Introduction to Pain and Performance
03:00 Evolution of Pain Management Approaches
05:47 Understanding Pain: History and Trends
06:14 Common Injuries and Their Causes
06:14 The Role of Movement Quality in Injury Prevention
09:19 ... more
In this episode of The Storey StrengthCast, 2023 WNBF World Champion Dirk Emmerich breaks down his 1.5-year “gain-taining” off-season, quad and arm specialization, intuitive eating approach, and the mindset shifts that keep him at the top of natural ... more
In this episode, I’m joined by Eric Helms for a deep dive into long-term muscle gain, aging, and how advanced lifters should actually think about training progress.
We start by discussing Eric’s decision to step away from competition and why meaning... more
Chapters
00:00 Introduction to Diet Strategies
02:16 Understanding Refeeds and Diet Breaks
03:28 The Importance of Adherence in Dieting
05:53 Physiological Changes During Prolonged Dieting
08:57 The Role of Hunger and Energy Expenditure
11:35 I... more
Key Facts
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Chart Rankings
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Apple Podcasts | #101 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #88 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #112 |  France/Health & Fitness/Fitness |
Apple Podcasts | #30 |  Israel/Health & Fitness/Fitness |
Apple Podcasts | #49 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #91 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #166 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #181 |  Sweden/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Storey StrengthCast
What is The Storey StrengthCast about and what kind of topics does it cover?
Focus areas include the journey of bodybuilding, nutritional strategies, mental health, and behavior change in fitness. Conversations often involve practical tips for improving training, managing diet during gaining phases, and mental challenges athletes face, particularly in competitive environments. The podcast uniquely emphasizes the importance of self-compassion, personal anecdotes, and aligning training with a balanced lifestyle, distinguishing it as an insightful resource for enthusiasts and professionals in strength sports.
Where can I find podcast stats for The Storey StrengthCast?
Rephonic provides a wide range of podcast stats for The Storey StrengthCast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Storey StrengthCast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Storey StrengthCast get?
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What are the audience demographics for The Storey StrengthCast?
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How many subscribers and views does The Storey StrengthCast have?
To see how many followers or subscribers The Storey StrengthCast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Storey StrengthCast?
These podcasts share a similar audience with The Storey StrengthCast:
1. The General Muscle Podcast
2. The Revive Stronger Podcast
3. Iron Culture presented by MASS
4. Bodybuilding Down Under
5. The Improvement Season Podcast
How many episodes of The Storey StrengthCast are there?
The Storey StrengthCast launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Storey StrengthCast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Storey StrengthCast?
Rephonic pulls ratings and reviews for The Storey StrengthCast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on The Storey StrengthCast?
Recent guests on The Storey StrengthCast include:
1. Dirk Emmerich
2. AJ Morris
3. Dr. Mike Banna
4. Andrew Blackwood
5. Niko Wyczynski
6. Brian O'Haonghusa
7. Lawrence Grieve
8. Greg Potter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.