Rephonic
Artwork for The Storey StrengthCast

The Storey StrengthCast

Shane Storey
Bodybuilding
Nutrition
Powerlifting
Fat Loss
Coaching
Natural Bodybuilding
Training
Caloric Deficit
Sleep
Exercise
Contest Prep
Strength Training
Nutrition Coaching
Nutrition Tracking
Contest Prep Recovery
Christmas
Intuitive Eating
Body Fat Percentage
Progressive Training
Body Image

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that sub... more

PublishesWeeklyEpisodes94Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

Listen to this Podcast

Artwork for The Storey StrengthCast

Latest Episodes

Join us on the Storey StrengthCast as Ronan Michael shares his inspiring journey from Ireland to Australia, navigating the highs and lows of professional rugby league. Discover insights into mindset, training, facing adversity, and building a life be... more

YouTube

Shane Storey sits down with Darragh Mac Namara, fresh off a huge bodybuilding weekend that included redemption, a pro card win, and a major mindset shift. Darragh opens up about the emotional rollercoaster of competition, the pressure of living up to... more

YouTube

In this episode of the Storey StrengthCast, Shane Storey breaks down one of the hottest topics in the fitness and health world right now: peptides.

From GLP-1 medications like semaglutide (Ozempic) and tirzepatide (Mounjaro) to newer compounds such... more

In this episode of The Storey StrengthCast, hear Shane's candid take on balancing life's celebrations with fitness goals, overcoming setbacks, and optimizing training routines. Whether you're dealing with post-party recovery or seeking effective ab d... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

LIFTALK
LIFTALKCity Strength

Recent Guests

Ronan Michael
Professional rugby league player transitioning from Ireland to Australia
Northern Pride, Cairns, Australia
Episode: Ep 93 The Road Not Taken: From Balbriggan to Oz Playing Pro Rugby w/ Ronan Michael
Darragh Mac Namara
IFBB Pro bodybuilder, Irish bodybuilding advocate
IFBB Pro; Irish bodybuilding community
Episode: Ep 92 Going Pro in The IFBB w/ Darragh Mac Namara
Brad Loomis
Natural bodybuilder, coach, and 3DMJ member
3DMurl? (3DMJ)
Episode: Ep 86 3 Decades Of Natural Bodybuilder Wisdom w/ Brad Loomis
Adam McDonald
Adam McDonald, MSc, longevity-focused practitioner
Episode: Ep 85 Simple Rules For Living Longer w/ Adam McDonald MSc
Derrick Van Every
Expert in muscle physiology and coach at Calgary Barbell
Calgary Barbell
Episode: Ep 84 Hypertrophy - Myths & Misconceptions w/ Derrick Van Every
Kyle Baxter
Strength coach and physiotherapist specializing in rehabilitation and pain management
Episode: Ep 83 Pain To Performance w/ Kyle Baxter
Dirk Emmerich
Competitive bodybuilder and recent World Champion
WNBF
Episode: Ep 82 Reclaiming the Crown: Dirk Emmerich’s 2026 Prep Blueprint
AJ Morris
Natural bodybuilder and coach specializing in natural bodybuilding practices
Episode: Ep 78 The Future of Natural Bodybuilding w/ AJ Morris
Dr. Mike Banna
Expert in behavior change in fitness and health
Episode: Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna

Host

Shane Storey
Host of The Storey StrengthCast, online coach focusing on powerlifters, bodybuilders & lifting enthusiasts

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 89 How To Stop Going Through The Motions, Pre Workout Nutrition, Back Pain While Squatting
Q: What are your thoughts on pre-workout nutrition and how should it vary based on training time and dieting state?
Pre-workout nutrition should be tailored: for morning dieters or early sessions, prioritize quick-digesting, carbohydrate-heavy meals; for afternoon sessions or well-fed athletes, smaller, easily digestible meals may suffice; overall emphasis is on fueling to avoid hunger and support performance without heavy digestion during training.
Ep 89 How To Stop Going Through The Motions, Pre Workout Nutrition, Back Pain While Squatting
Q: If I hurt my lower back squatting, is the issue due to a weak area or a form problem or both?
It's often a combination of factors including sleep quality, hydration, overall recovery, and occasional form breakdown; the key is to manage load, adjust technique when needed, and auto-regulate based on daily readiness.
Ep 89 How To Stop Going Through The Motions, Pre Workout Nutrition, Back Pain While Squatting
Q: Going through the motions in training: what causes it and how can it be addressed when dieting makes it harder to stay motivated?
Address it by adjusting training variety and intensity, ensuring some level of consistency, and recognizing that progress comes from long-term, small-beat-by-beat improvements rather than peak effort in every single session.
Ep 90 Wedding Celebrations, Training Frequency & Protein Bars
Q: What is the best way to develop abs from a training perspective, and how important is frequency versus adding load?
Abs respond like any other muscle: you need progressive overload and sufficient loading to drive growth, not just endless crunches. Train with loaded movements, vary angles, and progress load while maintaining technique. Frequency can be high (3–5 times per week) if you can sustain quality and recovery, but loading and overall program balance are key ingredients.
Ep 90 Wedding Celebrations, Training Frequency & Protein Bars
Q: Is training six days a week better than four for muscle growth, and how should someone decide their frequency based on goals and recovery?
Higher frequency can enable greater total weekly volume and potentially faster growth, but only if you can recover. Different muscle groups respond variably to frequency; some recover quickly while others need more rest. A practical approach is to start with four days, monitor recovery, and consider moving to six days only if you can maintain intensity and progression without overreaching.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Storey StrengthCast

What is The Storey StrengthCast about and what kind of topics does it cover?

The show centers on strength training, bodybuilding, and athletic performance, blending personal journeys with practical coaching insights. Episodes routinely explore training philosophy, nutrition strategies, injury prevention, and the realities of pursuing bodybuilding or powerlifting at a high level. Guests are often seasoned athletes or coaches who share hard-won experiences, from competition prep and periodization to longevity, mindset, and business building around a fitness career. A notable thread is a pragmatic, no-nonsense approach to training and nutrition, with emphasis on long-term consistency, performance, and sustainable progress. The format tends to mix narrative storytelling with actionable tactics, making it helpful for lis... more

Where can I find podcast stats for The Storey StrengthCast?

Rephonic provides a wide range of podcast stats for The Storey StrengthCast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Storey StrengthCast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Storey StrengthCast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Storey StrengthCast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Storey StrengthCast?

Rephonic provides comprehensive predictive audience data for The Storey StrengthCast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Storey StrengthCast have?

To see how many followers or subscribers The Storey StrengthCast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Storey StrengthCast?

These podcasts share a similar audience with The Storey StrengthCast:

1. LIFTALK

How many episodes of The Storey StrengthCast are there?

The Storey StrengthCast launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Storey StrengthCast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Storey StrengthCast?

Rephonic pulls ratings and reviews for The Storey StrengthCast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Storey StrengthCast?

Rephonic provides full transcripts for episodes of The Storey StrengthCast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Storey StrengthCast?

Recent guests on The Storey StrengthCast include:

1. Ronan Michael
2. Darragh Mac Namara
3. Brad Loomis
4. Adam McDonald
5. Derrick Van Every
6. Kyle Baxter
7. Dirk Emmerich
8. AJ Morris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days