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The Storey StrengthCast

Shane Storey
Bodybuilding
Powerlifting
Coaching
Nutrition
Contest Prep
Progressive Training
Nutrition Coaching
Body Image
Adaptive Strength and Performance
Exercise Physiology
Genetics
Body Recomposition
Covid-19 Impact
Sports Psychology
Fat Loss Phases
Nutritional Recovery
Disordered Eating
MPC Pro Qualifier
Fitness Industry
Diet Culture

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that sub... more

PublishesWeeklyEpisodes80Founded2 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for The Storey StrengthCast

Latest Episodes

Chapters

00:00 Introduction to the Episode

02:10 Meet Declan: The Avatar for Fat Loss

04:11 Understanding Declan's Current Situation

07:38 The Three Tier Model for Adherence

09:38 Setting Up a Timeline for Fat Loss

12:00 Creating a Caloric Defi... more

AJ Morris is one of the leading figures in modern Natural bodybuilding both as an athlete, coach and ambassador for the sport.

In today’s chat we cover a wide range of topics from taking PEDs, the evolution of natural bodybuilding, drug testing & wh... more

David O'Shaughnessy is a coach & natural bodybuilder from Tuam, Galway, who competed this year in his 3rd competitive season which was his best to date. David brought his best package to stage in the PCA Ireland, WNBF Ireland & WNBF Worlds, finishing... more

Chapters

00:00 Understanding Behavior Change in Coaching

02:51 The Importance of In-Person Coaching

05:45 The Role of Client Motivation

08:50 Navigating Client Expectations and Dissatisfaction

11:38 The Impact of Dissatisfaction on Change

14:40... more

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Recent Guests

AJ Morris
Natural bodybuilder and coach specializing in natural bodybuilding practices
Episode: Ep 78 The Future of Natural Bodybuilding w/ AJ Morris
Dr. Mike Banna
Expert in behavior change in fitness and health
Episode: Ep 76 Why Is It So Hard To Change? w/ Dr. Mike Banna
Andrew Blackwood
An athletic coach with experience in powerlifting and bodybuilding.
Episode: Ep 72 800kg+ Total to 80kg Lean - Shifting The Focus Post Powerlifting w/ Andrew Blackwood
Niko Wyczynski
Professional natural bodybuilder with multiple pro cards in one season.
Episode: Ep 71 Ireland's First NBFI Pro Niko Wyczynski
Brian O'Haonghusa
Head nutritionist at Three Eyes Method and master's graduate focused on binge eating disorder.
Three Eyes Method
Episode: Ep 68 Binge Eating Disorder In Male Gym Goers w/ Brian O'Haonghusa
Lawrence Grieve
Physiotherapist and competitive natural bodybuilder.
Episode: Ep 65 Managing Pain & Injuries In Training w/ Lawrence Grieve
Greg Potter
PhD focused on sleep, diet, and metabolism
Episode: Ep 63 Sleep Strategies For Shift Workers To Optimise Performance & Body Composition w/ Greg Potter PhD
Jordan Feigenbaum
Co-founder of Barbell Medicine, a coaching company that bridges medicine and strength training.
Barbell Medicine
Episode: Ep 62 Health Screening, Blood & Hormonal Testing w/ Jordan Feigenbaum MD
Dr. Eduardo Oliveira De Souza
A researcher and professor at the University of Tampa
University of Tampa
Episode: Ep 66 Science VS Evidence Based Training w/ Dr. Eduardo Oliveira De Souza

Host

Shane Storey
Host of a fitness podcast specializing in bodybuilding and strength training, providing insights, case studies, and motivational anecdotes from his coaching practice and competitive experiences.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Ep 49 Mindset Makes the Difference: Clarice Tighe on Resilience, Coaching & Performance Under Pressure
Q: How do we start off with trying to understand where somebody's mindset is in relation to their performance?
The first step is recognizing if the mindset needs improvement and implementing tools and techniques to enhance confidence and cope with anxiety.
Ep 42 Mastering Nutrition for Natural Bodybuilders w/ Jack Radford-Smith
Q: How do you approach planning off-season nutrition?
Break up the off-season into phases to keep clients engaged and focused on performance goals.
Ep 42 Mastering Nutrition for Natural Bodybuilders w/ Jack Radford-Smith
Q: What are the main pillars of nutrition for bodybuilding that you're getting your clients to focus on?
Focusing on energy balance, optimal protein intake, and diet quality.
Ep 69 Mike Israetel's PhD, Joe Wicks Documentary, Will I Stay Natty & More
Q: Will you potentially go assisted in the future?
Not likely, as there are personal health concerns and a belief that natural training can still yield significant results.
Ep 69 Mike Israetel's PhD, Joe Wicks Documentary, Will I Stay Natty & More
Q: What role do you see weight loss drugs having in bodybuilding?
They may help manage hunger post-contest but aren't likely to give a competitive edge for preparing for a show.

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Frequently Asked Questions About The Storey StrengthCast

What is The Storey StrengthCast about and what kind of topics does it cover?

Focus areas include the journey of bodybuilding, nutritional strategies, mental health, and behavior change in fitness. Conversations often involve practical tips for improving training, managing diet during gaining phases, and mental challenges athletes face, particularly in competitive environments. The podcast uniquely emphasizes the importance of self-compassion, personal anecdotes, and aligning training with a balanced lifestyle, distinguishing it as an insightful resource for enthusiasts and professionals in strength sports.

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How many listeners does The Storey StrengthCast get?

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What are the audience demographics for The Storey StrengthCast?

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How many subscribers and views does The Storey StrengthCast have?

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Which podcasts are similar to The Storey StrengthCast?

These podcasts share a similar audience with The Storey StrengthCast:

1. 3D Muscle Journey
2. Your Gym Big Sister Podcast

How many episodes of The Storey StrengthCast are there?

The Storey StrengthCast launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Storey StrengthCast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Storey StrengthCast?

Recent guests on The Storey StrengthCast include:

1. AJ Morris
2. Dr. Mike Banna
3. Andrew Blackwood
4. Niko Wyczynski
5. Brian O'Haonghusa
6. Lawrence Grieve
7. Greg Potter
8. Jordan Feigenbaum

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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