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The Storey StrengthCast

Shane Storey

Welcome to the Storey StrengthCast with Shane Storey. I am an online coach who specialises in working with powerlifters, bodybuilders & general lifting enthusiasts. The aim of this podcast is to cover common questions, topics & share case studies from my clients as well as my own anecdotes from competing & the journey of getting JACKED. If you are ready to level up your gains & brain, hit that sub... more

PublishesWeeklyEpisodes75Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Latest Episodes

Chapters

00:00 Introduction to Christmas Challenges

02:57 Understanding the Impact of Christmas on Fitness Goals

05:39 Setting Realistic Expectations for Christmas

08:57 Personal Reflections on Christmas Choices

11:45 Navigating Social Events Du... more

Chapters

00:00 Introduction to the Bulk Phase

06:26 Managing a Successful Gaining Phase

11:58 Common Mistakes in Gaining Phases

18:52 The Importance of Tracking Progress

24:05 Lessons from a Long-Term Gaining Phase

30:29 Shifting Focus to Perf... more

Chapters

00:00 Exploring the Mind: Programming Thoughts and Beliefs

03:04 The Journey of Powerlifting and Coaching

05:54 Behavioral Psychology in Nutrition Coaching

08:54 The Temptations Post-Bodybuilding Shows

12:02 Navigating Body Image and Id... more

Chapters

00:00 Introduction and Background

03:04 The Journey into Bodybuilding

05:53 Mindset and Motivation in Bodybuilding

08:56 The Role of Team Sports in Bodybuilding

12:02 Inspirations and the Natural Bodybuilding Path

15:08 The Challenges ... more

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These podcasts share a similar audience with The Storey StrengthCast:

1. Your Gym Big Sister Podcast
2. Real Health with Karl Henry

How many episodes of The Storey StrengthCast are there?

The Storey StrengthCast launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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