Fat Loss Fundamentals
Phoebe CartwrightThe go-to podcast for the yo-yo dieter
| Publishes | Weekly | Episodes | 110 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong.
We also discuss the red flags to watch out for when buying into any programme - so you can spot the non... more
Strict diet rules backfire every time. But boundaries are different.
In this episode I'm sharing the simple, flexible boundaries that actually work.
These aren't punishing rules. They're guidelines that make everything easier.
For more help visit... more
Next week I'm staying with family for my mum's birthday. Different kitchen, different routine, zero control over what's being cooked.
In this episode I'm sharing exactly how I plan to stay on track without being miserable about it. Portions, steps, ... more
I see 3 patterns that keep women stuck in the yo-yo cycle.
1. Adding more instead of fixing the one thing that's actually holding them back.
2. Only tracking the good days and wondering why the maths doesn't add up.
3. And treating restriction ... more
Key Facts
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Reviews
- The best!
Phoebe offers so much down to earth advice. I love listening, I’ve really learnt a lot.
Apple Podcasts5NatAnn12
Australia2 years ago - Just stumbled
I just stumbled onto FLF on FB gave the short story a listen. I have been very inspired by Phoebe and Mercedes. They talk honestly and don’t sugar coat the ease of losing weight. They don’t promote expensive products to add to your diet. I have not tried her yo yo class but am signed up waiting for next class to start.
Apple Podcasts5Jkjell
United States2 years ago - Compassionate & honest
Phoebes programme is the only one I have stuck to thanks to her realistic, no nonsense approach.
What you see is what you get with her and she says it how it is.
Thank you 💪🏼
Apple Podcasts5charlottezane
United Kingdom2 years ago - Great no nonsense advice
Phoebe talks a lot of sense and has created a programme that is supportive and non judgmental.
Apple Podcasts5JulsBucUnited Kingdom2 years ago - Amazing
Just listened to all the podcasts you have made so far, found it really helpful and just a big thank you . As very much the reality check I needed to hear. I follow you on fb and in October intend to join your new launch .
Apple Podcasts5Stacey-MilleyUnited Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #92 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #69 |  Belgium/Health & Fitness/Fitness |
Apple Podcasts | #96 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #130 |  United Arab Emirates/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Fat Loss Fundamentals
What is Fat Loss Fundamentals about and what kind of topics does it cover?
The content centers around weight loss, providing listeners with practical advice, emotional support, and a realistic perspective on managing eating behaviors and habits. The discussions often target common challenges faced by individuals engaging in dieting, particularly the cyclical nature of yo-yo dieting, and offer insights into developing a healthier relationship with food. Noteworthy is the focus on mindset shifts necessary for long-term success, emphasizing personal accountability and resilience throughout one's weight loss journey. This podcast is distinct in its non-judgmental approach, aiming to equip listeners with sustainable methods rather than quick fixes, fostering a supportive community for those pursuing their health goals.... more
Where can I find podcast stats for Fat Loss Fundamentals?
Rephonic provides a wide range of podcast stats for Fat Loss Fundamentals. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fat Loss Fundamentals and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fat Loss Fundamentals get?
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What are the audience demographics for Fat Loss Fundamentals?
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How many subscribers and views does Fat Loss Fundamentals have?
To see how many followers or subscribers Fat Loss Fundamentals has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fat Loss Fundamentals?
These podcasts share a similar audience with Fat Loss Fundamentals:
1. Dig It with Jo Whiley and Zoe Ball
2. ZOE Science & Nutrition
3. The Dr Louise Newson Podcast
4. How To Fail With Elizabeth Day
5. The Nutrition Couch
How many episodes of Fat Loss Fundamentals are there?
Fat Loss Fundamentals launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fat Loss Fundamentals?
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Where can I see ratings and reviews for Fat Loss Fundamentals?
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What guests have appeared on Fat Loss Fundamentals?
Recent guests on Fat Loss Fundamentals include:
1. Natalie Marsden
2. Amy Swan
3. Athena Perez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.