Fat Loss Fundamentals
Phoebe CartwrightThe go-to podcast for the yo-yo dieter
| Publishes | Weekly | Episodes | 119 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
In this week's episode, I explore the uncomfortable truth that having high standards for your health and career often means embracing being "abnormal" in a world that settles for mediocrity.
I discuss why discipline is frequently mislabelled as tox... more
Thinking it’s "not the right time" is usually the very thing keeping you stuck, but waiting for a life without holidays, stress, or menopause to start your journey is a recipe for standing still.
In this episode, we debunk the most common objection... more
After seven weeks of travel and living in a caravan, I returned home to find my weight pretty much exactly the same despite a total lack of routine.
This episode explores why weight loss must be treated as an identity shift rather than a temporary ... more
If you’ve spent years trying to eat as little as possible only to end up spiralling by 4:00 PM, this episode is for you.
I’m explaining why "eating more" is actually the secret to sustainable weight loss and how food volume can finally switch off y... more
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Reviews
- The best!
Phoebe offers so much down to earth advice. I love listening, I’ve really learnt a lot.
Apple Podcasts5NatAnn12
Australia2 years ago - Just stumbled
I just stumbled onto FLF on FB gave the short story a listen. I have been very inspired by Phoebe and Mercedes. They talk honestly and don’t sugar coat the ease of losing weight. They don’t promote expensive products to add to your diet. I have not tried her yo yo class but am signed up waiting for next class to start.
Apple Podcasts5Jkjell
United States2 years ago - Compassionate & honest
Phoebes programme is the only one I have stuck to thanks to her realistic, no nonsense approach.
What you see is what you get with her and she says it how it is.
Thank you 💪🏼
Apple Podcasts5charlottezane
United Kingdom2 years ago - Great no nonsense advice
Phoebe talks a lot of sense and has created a programme that is supportive and non judgmental.
Apple Podcasts5JulsBucUnited Kingdom3 years ago - Amazing
Just listened to all the podcasts you have made so far, found it really helpful and just a big thank you . As very much the reality check I needed to hear. I follow you on fb and in October intend to join your new launch .
Apple Podcasts5Stacey-MilleyUnited Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 | United States/Health & Fitness/Fitness |
Apple Podcasts | #11 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #17 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #222 | United Kingdom/Health & Fitness |
Apple Podcasts | #24 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #20 |  Hong Kong/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Fat Loss Fundamentals
What is Fat Loss Fundamentals about and what kind of topics does it cover?
The show leans into practical, compassionate weight-management guidance with a strong focus on sustainable habits, psychology, and everyday strategies. Episodes emphasize preventing binge episodes, building fullness through protein, fiber, and volume, and structuring meals for consistency rather than strict dieting. Listeners often hear realistic coaching, candid personal stories, and a no-nonsense approach that critiques extreme dieting while offering actionable frameworks for long-term fat loss and healthier relationships with food. A standout trait is its emphasis on mindset, habit formation, and balanced living as core levers for durable results.
Where can I find podcast stats for Fat Loss Fundamentals?
Rephonic provides a wide range of podcast stats for Fat Loss Fundamentals. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fat Loss Fundamentals and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fat Loss Fundamentals get?
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What are the audience demographics for Fat Loss Fundamentals?
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How many subscribers and views does Fat Loss Fundamentals have?
To see how many followers or subscribers Fat Loss Fundamentals has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fat Loss Fundamentals?
These podcasts share a similar audience with Fat Loss Fundamentals:
1. Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40
2. The Dr. Hyman Show
3. The Rich Roll Podcast
4. Dhru Purohit Show
5. The Resetter Podcast with Dr. Mindy
How many episodes of Fat Loss Fundamentals are there?
Fat Loss Fundamentals launched 3 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fat Loss Fundamentals?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fat Loss Fundamentals?
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How do I access podcast episode transcripts for Fat Loss Fundamentals?
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What guests have appeared on Fat Loss Fundamentals?
Recent guests on Fat Loss Fundamentals include:
1. Natalie Marsden
2. Amy Swan
3. Athena Perez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.