Fat Loss Fundamentals
Phoebe CartwrightThe go-to podcast for the yo-yo dieter
| Publishes | Daily | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You’ve tried the diets, tracked the steps, downloaded the apps…
But something still isn’t clicking and it’s not your fault.
In this episode, I break down why fat loss feels so hard — and what to do instead.
Ready to make real progress? Head to fatlos... more
We all have an idea in our head of what weight loss will look like. Motivation, results, support… job done.
But the reality? It’s a bit messier than that.
In this episode I break down what Instagram doesn’t show you - the hard truths that catch most... more
In this episode, I discuss why all-or-nothing thinking keeps you trapped in endless diet restarts and introduce the concept of range targets.
Discover the neuroscience behind why rigid calorie counting fails, learn how your daily capacity fluctuates... more
In this episode, I’m diving into the rise of weight loss injections and why more women than ever are coming off them and asking, “What now?”
I discuss the genuine health benefits for the right people, but also the risks when they’re used without lif... more
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Reviews
- The best!
Phoebe offers so much down to earth advice. I love listening, I’ve really learnt a lot.
Apple Podcasts5NatAnn12
Australiaa year ago - Just stumbled
I just stumbled onto FLF on FB gave the short story a listen. I have been very inspired by Phoebe and Mercedes. They talk honestly and don’t sugar coat the ease of losing weight. They don’t promote expensive products to add to your diet. I have not tried her yo yo class but am signed up waiting for next class to start.
Apple Podcasts5Jkjell
United Statesa year ago - Compassionate & honest
Phoebes programme is the only one I have stuck to thanks to her realistic, no nonsense approach.
What you see is what you get with her and she says it how it is.
Thank you 💪🏼
Apple Podcasts5charlottezane
United Kingdoma year ago - Great no nonsense advice
Phoebe talks a lot of sense and has created a programme that is supportive and non judgmental.
Apple Podcasts5JulsBucUnited Kingdom2 years ago - Amazing
Just listened to all the podcasts you have made so far, found it really helpful and just a big thank you . As very much the reality check I needed to hear. I follow you on fb and in October intend to join your new launch .
Apple Podcasts5Stacey-MilleyUnited Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #48 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #50 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #29 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #109 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #111 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #155 |  Poland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Fat Loss Fundamentals
What is Fat Loss Fundamentals about and what kind of topics does it cover?
Content revolves around practical approaches to weight loss and fat management, emphasizing sustainable lifestyle changes and emotional well-being. Listeners are presented with strategies for overcoming the psychological barriers related to dieting, along with discussions on topics like emotional eating, the balance of hunger, and the importance of mindset in achieving health goals. Noteworthy is the podcast's candid approach to weight loss, routinely addressing societal pressures and common misconceptions in the dieting world, making it relatable and insightful for anyone navigating their own weight journey. Unique elements include the hosts' encouragement to appreciate personal progress and distinctions between emotional and physical hung... more
Where can I find podcast stats for Fat Loss Fundamentals?
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How many listeners does Fat Loss Fundamentals get?
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What are the audience demographics for Fat Loss Fundamentals?
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How many subscribers and views does Fat Loss Fundamentals have?
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Which podcasts are similar to Fat Loss Fundamentals?
These podcasts share a similar audience with Fat Loss Fundamentals:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Diary Of A CEO with Steven Bartlett
3. The EC method
4. The Mel Robbins Podcast
5. Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
How many episodes of Fat Loss Fundamentals are there?
Fat Loss Fundamentals launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fat Loss Fundamentals?
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Where can I see ratings and reviews for Fat Loss Fundamentals?
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What guests have appeared on Fat Loss Fundamentals?
Recent guests on Fat Loss Fundamentals include:
1. Natalie Marsden
2. Amy Swan
3. Athena Perez
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.