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Artwork for Turia Pitt's Pep Talk

Turia Pitt's Pep Talk

Turia Pitt
Women's Fitness
Feminism
Women’s Health
Catherine Switzer
Lottie Burke
Exercise Science
Health Disparities
Sexism In Healthcare
Racism In Healthcare
Maternal Health Crisis
Burnout
Stress Cycle
Human Giver Syndrome
Premenstrual Dysphoric Disorder
Menopause
Health Advocacy
Medical Gaslighting
Clinical Trials
Emotional Processing
Physical Activity

Turia Pitt shares stories of resilience that inspire you to take on life’s biggest challenges.

PublishesMonthlyEpisodes219Founded4 years ago
Categories
Health & FitnessEducationSelf-Improvement

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Artwork for Turia Pitt's Pep Talk

Latest Episodes

We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?

In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actual... more

Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored?

In this episode, Turia chats with journalist and author Anushay Hossain, whose book ... more

For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change.

In this episode, Turia's joined by j... more

Have you ever had a moment in your life that completely changed everything?  For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down.

Sam shares her experiences with refreshing honesty, offering ... more

Key Facts

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Recent Guests

Amelia Nagoski
Co-author of the book "Burnout"
Episode: You’re Not Broken, You’re Burnt Out
Anushay Hossain
Author and advocate for women's health
Author of "The Pain Gap"
Episode: Why Women Aren't Believed About Their Pain
Danielle Friedman
Award-winning journalist and author of 'Let's Get Physical'
The Cut
Episode: Sex, Scandals And Sweat - What You Didn't Know About The History Of Women's Fitness

Reviews

4.8 out of 5 stars from 430 ratings
  • I need more🙏🙏🙏

    I didn’t realize how much I would love your energy. ❤️

    Apple Podcasts
    5
    maeaste
    United States3 months ago
  • Great!!

    Great way to start the day. Thanks Turia 💕

    Apple Podcasts
    5
    G'day68
    Australia2 years ago
  • Morning pep

    I listen to Turias pep talk every morning and they help with getting your head ready for the day

    Apple Podcasts
    5
    damcingchacha
    Australia2 years ago
  • So helpful and fun!

    Good little inspirations and pointers to help you in your toughest moments.

    Apple Podcasts
    5
    Adriennefraz
    United States2 years ago
  • I can run

    Luv this .. ended with good news TG

    Apple Podcasts
    5
    moldd
    Australia2 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You’re Not Broken, You’re Burnt Out
Q: Can you explain human giver syndrome?
Human giver syndrome refers to the societal dynamic where certain individuals feel obligated to care for others, often leading to burnout, while others take advantage of this dynamic.
You’re Not Broken, You’re Burnt Out
Q: Can you explain to me, you talk in the book about doing this thing called completing the stress cycle? What do you mean?
Completing the stress response cycle involves experiencing the physiological changes that stress initiates in your body and allowing your body to return to baseline after perceiving a threat.
Why Women Aren't Believed About Their Pain
Q: Is there any other ways we can advocate for our health?
Yes, bring your family history and your medical records to your appointment, and be proactive in your healthcare.
Why Women Aren't Believed About Their Pain
Q: What does PMDD stand for?
Premenstrual Dysphoric Disorder, which is an extreme form of PMS.
Why Women Aren't Believed About Their Pain
Q: Are you happy to tell me about why you decided to write that book?
My near-death childbirth experience in America opened my eyes to the maternal health crisis and the broader issue of women not being believed about their bodies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Which podcasts are similar to Turia Pitt's Pep Talk?

These podcasts share a similar audience with Turia Pitt's Pep Talk:

1. The Imperfects
2. No Filter
3. Ladies, We Need To Talk
4. Something To Talk About
5. But Are You Happy?

How many episodes of Turia Pitt's Pep Talk are there?

Turia Pitt's Pep Talk launched 4 years ago and published 219 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Turia Pitt's Pep Talk?

Recent guests on Turia Pitt's Pep Talk include:

1. Amelia Nagoski
2. Anushay Hossain
3. Danielle Friedman

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