Tu Bienestar
MaylinManifestado tu bienestar. En este podcast encontraras temas de salud, crecimiento personal, nutrición, mindfulness, fitness y mucho más. Historias y conversaciones que te ayudarán a tomar control de tu bienestar y tu vida.
| Publishes | Weekly | Episodes | 27 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Alternative HealthHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
En este episodio hablamos de cómo liberar el estrés sin sentir culpa. Aprenderás a reconocer las señales del cuerpo, practicar la descarga emocional y darte permiso para descansar sin remordimiento.
Un recordatorio de que tu bienestar no se logra h... more
¿Sabías que lo que comes puede cambiar cómo te sientes? En este episodio exploramos la conexión entre tu alimentación, tu estado de ánimo y tu claridad mental.
Hablamos del eje intestino-cerebro, de cómo ciertos alimentos afectan tus hormonas del b... more
En este episodio hablamos sobre la importancia de reconocer tu punto de partida — emocional, mental, económico y cultural — como el primer paso hacia tu bienestar.
Aprenderás que el bienestar no se trata de hacerlo todo perfecto, sino de encontrart... more
En este episodio exploramos qué significa realmente poner límites y por qué es una parte esencial del bienestar emocional. Aprenderás a reconocer los acuerdos internos y externos que protegen tu energía, tu tiempo y tu paz mental.
Hablamos sobre có... more
En este episodio exploramos cómo el sueño impacta directamente tu energía, tus emociones y tu sanación. Hablamos de las hormonas que se desbalancean cuando no duermes bien, por qué aparecen la ansiedad, la irritabilidad y los cravings, y lo más impor... more
👉 Aquí exploramos los pilares del bienestar: mente, cuerpo y espíritu. Te comparto prácticas sencillas para reducir ansiedad, cuidar tu energía y reconectar contigo misma. Además, aprenderás rituales diarios fáciles de integrar que te ayudan a senti... more
En este episodio hablamos del mito del "empezar perfecto" y cómo la aceptación puede liberarte de la presión de hacerlo todo de golpe. Descubrirás micro pasos de bienestar que puedes aplicar hoy y aprenderás a avanzar desde la autocompasión, un paso ... more
En este episodio aprenderas a como tu relaciones pueden impactar tu salud mental, emocional y fisica. Damaris nos cuenta su historia de salud y como llego a manejar ansiedad.
Damaris es una apasionada coach de salud holística y bienestar emocional... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #233 |  Colombia/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Tu Bienestar
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How many episodes of Tu Bienestar are there?
Tu Bienestar launched 3 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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