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Artwork for Tromedy
Mental Health
Comedy
Trauma
Narcissistic Abuse
Trauma Recovery
Humor
Spirituality
Therapy
Therapeutic Humor
Healing
Family Dynamics
Trauma Healing
Grief
Storytelling
Humor In Healing
Art Therapy
OCD
Addiction
Humor Therapy
Suicide

The Tromedy Podcast shows you how to take your pain and play with it. Coping with Trauma using Comedy comes naturally to a lot of folks especially Standup Comedians. Listen in as Award Winning Comedian, Nancy Norton, RN, CHP shares heartfelt, insightful and funny conversations with Trauma survivors, healing professionals and standup comedians. It's peer to peer support with a side of co-healing en... more

PublishesTwice weeklyEpisodes158Founded3 years ago
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Health & FitnessMental Health

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Artwork for Tromedy

Latest Episodes

S4 E23 - Jared Ewy - The Greatest and Worst Thing

S4 E23 - Jared Ewy - The Greatest and Worst Thing - Happened to be Standup Comedy. Like anything we feel so passionate about can turn into the greatest and worst thing in our lives, especially if it triggers our PTSD. Jared is a writer, Dad, Dog Love... more

S4 E22 - Jeannette Rizzi- Funny Always Wins - is the motto Jeannette lives by and teaches her children to live by. Jeannette was blindsided the deaths of friends as a child and has to learn to take everything in stride. "Blindsided" is also the name ... more

S4 E21 - Lara J Day - Returning the Soul to the Solstice- is just one of the many beautifully descriptive phrases that came through during this conversation about Lara J Day's work as an author of 13 Sacred Nights Oracle, a gigong teacher/healer, and... more

YouTube

S4 E21 - Lara J Day - Returning the Soul to the Solstice- is just one of the many beautifully descriptive phrases that came through during this conversation about Lara J Day's work as an author of 13 Sacred Nights Oracle, a gigong teacher/healer, and... more

YouTube

S4 E20 - Magen King - I Love My Sister, but...

Magen is a comedian, comedy coach, actor and mom who shares the first time she used humor to cope with some stress around her sister acting out after their parents divorced. Now her sister is an amazin... more

YouTube

S4 E19 - Donna Lee - They Mean Well - #MomTrauma - Growing up Biracial in rural Texas was tough enough, but extra tough when your own mom is sometimes one of the bullies. That kind of childhood stress can make you funny. Donna Lee is a comedian, auth... more

YouTube

S4 E19 - Donna Lee - They Mean Well - #MomTrauma - Growing up Biracial in rural Texas was tough enough, but extra tough when your own mom is sometimes one of the bullies. That kind of childhood stress can make you funny. Donna Lee is a comedian, auth... more

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Recent Guests

Jared Ewy
Radio personality, dad, dog lover, conduit of people's stories
Yonder Radio
Episode: S4 E23 - Jared Ewy - The Greatest and Worst Thing
Jeannette Rizzi
Mom, comedian, storyteller, and business owner
Pure Sweat and Float (owner)
Episode: S4 E22 - Jeannette Rizzi- Funny Always Wins
Lara J Day
Author, creator of Sacred Nights Oracle, Qigong teacher
LaraJDay.com
Episode: S4 E21 - Lara J Day - (Video) Returning the Soul to the Solstice
Magen King
Comedian, producer, teacher
Not Our First Rodeo, Moms Unhinged
Episode: S4 E20 - Magen King - I Love My Sister, but...
Donna Lee
Comedian, author, podcaster, co-producer of Not Our First Rodeo
Not Our First Rodeo; Not Our First Rodeo Productions
Episode: S4 E19 - Donna Lee - They Mean Well #MomTrauma
Pat Truer
Comedian
Real Funny Pat
Episode: S4 E18 - Pat Truer - VIDEO- "Mom's Love Language is Rejection"
Birungi Birungi
Comedian and award-winning storyteller
Independent
Episode: S4 E17 - Birungi Birungi- Good Luck
Warren B. Hall
Comedian with USO tours and cruise circuit experience
Independent comedian
Episode: S4 E16 -video - Warren B Hall - Slap Happy
Warren B Hall
Comedian with USO and cruise-ship experience, storyteller of personal resilience
Independent comedian
Episode: S4 E 16 - Warren B Hall - Slap Happy

Host

Nancy Norton
Host of The Tromedy Podcast

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

S4 E23 - Jared Ewy - The Greatest and Worst Thing
Q: Have you pursued formal trauma therapy, and how has that influenced your performance?
Yes, I explored therapy options, hypnosis, and psychedelic-informed therapy; while not a clinician, I've found a therapist who supports a structured approach to healing, which in turn makes my storytelling more grounded and responsible for the audience.
S4 E21 - Lara J Day - (Video) Returning the Soul to the Solstice
Q: What is your Sacred Nights Oracle about and how does it work?
It's a deck and guidebook designed for a 13‑day winter solstice practice that involves receiving guidance, journaling, and drawing oracle cards for each day to manifest a co-creative plan for the coming year; the process emphasizes being present, writing down insights, and then integrating those insights into daily life.
S4 E21 - Lara J Day - Returning the Soul to the Solstice
Q: How has Lara integrated Qigong with trauma therapy in her work?
She uses a mashup of medical qigong, TRE (trauma releasing tremor work), and neurogenic tremor to help clients reset the nervous system, combining energy work with mindful movement and voice/healing sounds to release trapped emotions.
S4 E21 - Lara J Day - Returning the Soul to the Solstice
Q: What is the Sacred Nights practice and how does it work across the 13 days?
It is a two-part practice: first, receiving guidance and journaling, then drawing Oracle cards for each day and using a guidebook; the aim is to plant dream seeds for the coming year and create momentum rather than merely writing resolutions.
S4 E20 - Magen King - I Love My Sister, but...
Q: What are your thoughts on church gigs and faith in humor?
Nancy and Magen discuss navigating church audiences with honesty, focusing on love and shared humanity, and avoiding punching down while recognizing the impact of religious spaces on communities.

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Frequently Asked Questions About Tromedy

What is Tromedy about and what kind of topics does it cover?

A candid, trauma-focused show that blends humor with hard-won healing. Across episodes, conversations center on turning pain into play through storytelling, peer support, and practical strategies for processing trauma with humor. Guests range from trauma survivors and healthcare professionals to comedians and educators, creating a mix of personal narratives, clinical insights, and motivational advocacy. The tone is warm, hopeful, and unflinching, often highlighting resilience, safety, and community as pathways out of isolation. A standout aspect is the consistent emphasis on turning difficult experiences into something that can educate, empower, and entertain others, making the episodes especially appealing to listeners seeking authentic, r... more

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These podcasts share a similar audience with Tromedy:

1. Radiolab
2. Good Hang with Amy Poehler
3. SmartLess
4. #SistersInLaw

How many episodes of Tromedy are there?

Tromedy launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Tromedy?

Recent guests on Tromedy include:

1. Jared Ewy
2. Jeannette Rizzi
3. Lara J Day
4. Magen King
5. Donna Lee
6. Pat Truer
7. Birungi Birungi
8. Warren B. Hall

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