MUD\WTR: Trends with Benefits
MUD\WTRChange is hard, but with curiosity and community, anything is possible. For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara's conversations offer pragmatic tools, inspirationa... more
| Publishes | Monthly | Episodes | 124 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessArtsAlternative Health | ||||
Listen to this Podcast
Latest Episodes
Explore the kitchen and beyond with Nicole DiMascio, the creative force behind "Dope Kitchen." As a weed enthusiast and content creator, Nicole is redefining the cannabis culture by challenging the old stoner stereotypes with her dynamic blend of min... more
Long before Shane Heath became the founder and CEO of MUD\WTR, he was already on a mission to create healthy minds through healthy habits. Battling depression and anxiety from a young age, Heath traveled both the world and his own interior landscape ... more
Navigating authentic intimate relationships can have us twisting ourselves into emotional states that would make the Kama Sutra blush. Yet doing the work of self-reflection while being open to change can create profound connections, both with ourselv... more
Curiosity and listening are powerful tools on our healing journeys. Rachelle Robinett, founder and CEO of Pharmakon Supernatural, knows that to create profound growth and transformation, we need to be intrigued with what we consume—orally, visually a... more
What if every aspect of your life was suddenly disrupted? You can't go to your job, you can't see your friends and family, you can't go home. For refugees and immigrants, such challenges compound with a lack of access to safe and inclusive healing mo... more
As the Northern Hemisphere turns towards winter, many of us are feeling not only the encroaching dark and cold weather but also seasonal depression. While hustle culture pushes us to keep grinding, what we actually need is a little extra TLC. Enter L... more
We're in the midst of a mental health crisis. More people are seeking mental health treatments than ever before. But while therapy is part of the solution, it's not the final answer. On today's episode, Dr. Raghu Appasani, a board-certified Integrati... more
How can we infuse a little bit more joy into health and well-being? How can we forge more meaningful connections? How do we identify our purpose? These are some of the deep inquiries we explore within and amongst ourselves. They can be overwhelming, ... more
Key Facts
Reviews
- Healing sounds for the heart
I just listened to “healing sounds of the heart” and I absolutely loved it! I loved it so much I am checking out other podcasts on this channel!
Apple Podcasts5Jswanson21
United States2 years ago - Thank you!
Just listened to my first episode (# 94 with Sara & Shane) ~ Very interesting!
I could hear their passion, which hooked me & makes me want to create my own routines/rituals! Or… maybe just “wake up” to some I already have, but didn’t realize? I’m inspired to start looking at what’s creating positive energy in my day to day and separate out what is likely just habit energy that serves no purpose —
Will definitely check out more episodes! Thanks folks!
Mary
Apple Podcasts5ReynoldsKidUnited States3 years ago - Micro Dose is my Hero’s Journey!
Like Super Mario, I mushroom boost every morning then go work out 96 minutes straight, and break five to six other wills in the process! Sara’s micro dose series is a slam dunk of wisdom not only for your morning shake, but also for your soul intake! Tune in but don’t tune out!
Apple Podcasts5ShaneTheThinkerUnited States4 years ago - Microdose
What I needed to hear, when I needed it the most. Thank you
Apple Podcasts5DaVitaMinUnited States4 years ago - Perfect combination of long form and short form
I find this podcast hits some great points from mental health, life experiences, and even business practices. Also the combination of the long form and short form fit perfectly into my day. If I’m short in time I’ll throw on a micro episode and if I’m sitting down to work, I’ll listen to a macro episode. Can’t wait to see this podcast reach more people, because it’s certainly helped in my own life.
Apple Podcasts5Mik0103United States4 years ago - My type of podcast
And possibly my favorite podcast. The short-form :micro episodes with Sara are like free therapy sessions, without being prescriptive and the long-form :macro episodes with Kyle are ones that I genuinely look forward to. With both forms, you’re getting nuggets of wisdom and listening to some of the most insightful (and entertaining) conversations out there.
Apple Podcasts5audreyy__United States4 years ago - Accessible wisdom
Love the wisdom of this podcast. The information is down into tangible tools
for better everyday living. It’s my go to listen.
Apple Podcasts5mamadreadreaUnited States4 years ago - Short but informative
I appreciate that the episodes aren’t extremely long. Some podcasts are so long you’ve got to take notes to remember it all. These are short, to the point and Sara really helps the points stick. I appreciate her knowledge and the way she conveys the messages in this podcast.
Apple Podcasts5kwb0409United States4 years ago - Micro dose, macro impact
Can 12 minutes change your life? You bet. Listen to Sara Russell. She opens the heart, body, and mind in ways both gentle and explosive. If a better self and a better world come about one step at a time, then this is where it begins. Deep insight. Real life suggestions. Humor. Delight. Smarts. Listening feels like a trusted and true friend holding your hand first to steady you and then to join you on a wonderful journey. Thank you Sara.
Apple Podcasts5MollyThe5thUnited States4 years ago - WE NEED MORE OF THIS
Are there more stars than 5? No? Well, there should be! Sara gives us more than advice, they are giving us practical, tangible, life changing tools that we all need in this ever shifting and often painful world. This podcast feels like a light in the dark, a nourishing and soul feeding necessity-- it warms my heart, makes me laugh, makes me think and gives me critical insight while also making me feel seen and affirmed as a queer and non-binary human. I am so grateful for Sara and this podcast. ... more
Apple Podcasts5Momo KatzUnited States4 years ago - Right on Time, Every Time
I don’t know how Sara knows exactly what I need to hear, right when I need to hear it, but I am grateful! Thank you!!
Apple Podcasts5TarotAndYogaUnited States4 years ago - Love, love, LOVE
Just took a long road trip with friends and listened to Sara the entire way and wasn’t done listening to her nuggets of gold by the time we arrived to where we were going. Sara is thoughtful and creative and says EXACTLY the things I need to hear. I love her references and how she considers all genders and a vast array of comfort zones with everything ranging from sex to how we set boundaries. I want more!!! Thanks for giving us EVERYTHING to process for hours in the car on our adventure. I know... more
Apple Podcasts5lelie 🤍🤍🤍United States4 years ago - A must for your podcast library
Informative, entertaining, and enlightening. I look forward to each and every episode. Keep them coming!!!
Apple Podcasts5JoniRussellArtUnited States4 years ago - Best podcast
Super interesting and fun topics covered. Love this podcast. Amazing hosts!
Apple Podcasts5TigheMUnited States4 years ago - Great public service
This podcast is a real great public service as it offers free high quality information, deep thinking, and skills for change. I’ve been working with Sara for over a year now so I listen to this podcast as a complement to our coaching sessions. It is now part of my Tuesday and Thursday morning routine. Thank you MUD for sharing Sara Russell’s soothing voice and radical insights with the world.
Apple Podcasts5ineverleaveOBUnited States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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MUD\WTR: Trends with Benefits launched 6 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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