MUD\WTR: Trends with Benefits
MUD\WTRChange is hard, but with curiosity and community, anything is possible. For the Trends w/ Benefits podcast, host Sara Russell blends ancient wisdom, modern science and actionable advice on subjects like sleep, psychedelics and mental health. She interviews humans who are deeply committed to both personal growth and our collective well-being. Sara’s conversations offer pragmatic tools, inspirationa... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessArts | |||
Listen to the Podcast
Latest Episodes
Long before Shane Heath became the founder and CEO of MUD\WTR, he was already on a mission to create healthy minds through healthy habits. Battling depression and anxiety from a young age, Heath traveled both the world and his own interior landscape ... more
Navigating authentic intimate relationships can have us twisting ourselves into emotional states that would make the Kama Sutra blush. Yet doing the work of self-reflection while being open to change can create profound connections, both with ourselv... more
Curiosity and listening are powerful tools on our healing journeys. Rachelle Robinett, founder and CEO of Pharmakon Supernatural, knows that to create profound growth and transformation, we need to be intrigued with what we consume—orally, visually a... more
What if every aspect of your life was suddenly disrupted? You can’t go to your job, you can’t see your friends and family, you can’t go home. For refugees and immigrants, such challenges compound with a lack of access to safe and inclusive healing mo... more
Insights
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Reviews
- Thank you!
Just listened to my first episode (# 94 with Sara & Shane) ~ Very interesting! more
Apple Podcasts5ReynoldsKid
United Statesa year ago - Micro Dose is my Hero’s Journey!
Like Super Mario, I mushroom boost every morning then go work out 96 minutes straight, and break five to six other wills in the process! Sara’s micro dose series is a slam dunk of wisdom not only for your morning shake, but also for your soul intake! Tune in but don’t tune out!
Apple Podcasts5ShaneTheThinkerUnited Statesa year ago - Microdose
What I needed to hear, when I needed it the most. Thank you
Apple Podcasts5DaVitaMinUnited Statesa year ago - Perfect combination of long form and short form
I find this podcast hits some great points from mental health, life experiences, and even business practices. Also the combination of the long form and short form fit perfectly into my day. If I’m short in time I’ll throw on a micro episode and if I’m sitting down to work, I’ll listen to a macro episode. Can’t wait to see this podcast reach more people, because it’s certainly helped in my own life.
Apple Podcasts5Mik0103United Statesa year ago - My type of podcast
And possibly my favorite podcast. The short-form :micro episodes with Sara are like free therapy sessions, without being prescriptive and the long-form :macro episodes with Kyle are ones that I genuinely look forward to. With both forms, you’re getting nuggets of wisdom and listening to some of the most insightful (and entertaining) conversations out there.
Apple Podcasts5audreyy__United Statesa year ago
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Chart Rankings
Apple Podcasts | #68 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #132 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #153 |  Indonesia/Health & Fitness/Alternative Health |
Apple Podcasts | #164 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #194 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #215 |  Argentina/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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MUD\WTR: Trends with Benefits launched 4 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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