同气相求
Brenda南枝从中医出发连接身体和情绪的养生播客，每期一会，开启与身体的对话。 关于主播 Eileen：执业中医师，针灸师，关注身心整合疗愈。 南枝：上班牛马，中医爱好者，命理研究师
| Publishes | Weekly | Episodes | 11 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
Listen to this Podcast
Latest Episodes
为什么一上班就脸垮、气色差、法令纹加深、咬肌变大？艾琳医生并教你三招在工位就能做的动作，把垮掉的脸慢慢拉回来。牛马不易，脸要争气。
我们开通听友群啦！请微信添加lpp_fc 小助理备注“同气”，进群后了解更多中医知识和活动。
🎙️ 本期主播
- Eileen：中医师，针灸师，关注身心整合疗愈
- 南枝：职场牛马/病友 中医爱好者，命理研究
01:15 中医看垮脸：肝气郁结，气血不容于面
03:27 面部是脏腑的晴雨表，十二经脉气血皆上于面（痘痘位置与五脏关系）
05:38 减压呼吸法（缓慢呼气... more
深度拆解自媒体人身体隐患与调理方法，不只是“吃什么”更教你如何真正“停下来”。节目后半段解读甲午月的五行运势分析金、木、水、火、土五类日主的健康财运事业走向。
关键词：自媒体健康｜直播职业病｜睡眠障碍｜站桩｜科学发声｜月经不调｜甲午月运势｜五行日主
我们开通听友群啦！请微信添加lpp_fc 小助理备注“同气”，进群后了解更多中医知识和活动。
🎙️ 本期主播
- Eileen：执业中医师，关注身心整合疗愈。
- 南枝：命理研究，中医爱好者，现役主播。
📌【本期简介】
做自媒体、直播、短视频的你... more
经前综合症（PMS）能治好吗？经前烦躁症（PMDD）有哪些危害？中医针灸治疗能缓解经期症状？每次生理周期都是一次浓缩版春夏秋冬，有效利用周期进行精力管理的好处多多，月经不是麻烦而是赋能！是你每月一次的“内在四季”。本期节目中，中医师 Eileen 与主播鹊南枝一起，从中医与神经科学的角度，拆解女性生理周期的四个阶段（春-夏-秋-冬），教你如何顺应身体节律安排工作与生活，真正做到事半功倍。
我们开通听友群啦！请微信添加lpp_fc 小助理备注“同气”，进群后了解更多中医知识和活动。
🎙️ 主播 more
电影里惊掉下巴的蟑螂煮水到底是不是中医偏方？无米粿、油柑、橄榄、甘蔗、木棉花藏着哪些养生道理？泰国为什么遍地中医馆？下南洋如何把中医带向世界？泰国网红药五蜈蚣标止咳丸到底含不含蜈蚣？从前慢，车马很慢，书信很慢。从潮汕到南洋，从侨批到药食，藏在烟火日常里的中医智慧与乡愁。
本期主题：从电影《给阿嬤的情书》聊潮汕 / 热带地区药食同源的中医智慧、下南洋与泰国中医发展
我们开通听友群啦！请微信添加lpp_fc 小助理备注“同气”，进群后了解更多中医知识和活动。
🎙️ 本期主播
* Eileen：执业... more
立夏后气温骤升 ，上火、失眠、烦躁、情绪波动都和 “火太旺、阴阳失衡” 直接相关。本期从中医体质拆解虚热根源，给出安全不伤脾胃的夏季养生方案；解读 丙午年 癸巳月运势、事业、财运、人际变化，帮你接住火运红利，身心同调、运势上扬。
我们开通听友群啦！请微信添加lpp_fc 小助理备注“同气”，进群后了解更多中医知识和活动。
🎙️ 本期主播
- Eileen：执业中医师，关注身心整合疗愈。
- 南枝：命理研究，中医爱好者，现役主播。
Shownotes
01:02 立夏后人体易出现上火、失眠、烦躁... more
我们从中医角度聊聊什么是真正的“内在稳定性”，身体自带的自稳系统、高敏人更容易“内核不稳”、佛教的无常怎么帮我们缓解焦虑、玄学到底有没有用？怎么面对养老的不确定性。希望这期节目能给你一点在风浪中稳住自己的力量。
🎙️ 本期主播
- Eileen：执业中医师，关注身心整合疗愈。
- Brenda：中医爱好者，现役播客主，正在探索一人公司的可能性。
Shownotes
00:01这个时代，我们为什么都在“求稳”？
- 什么是 homeostasis（内稳态）
- 内核稳定不是“没情绪”，而是“反应... more
好中医为什么这么难找？
很多人找中医走了不少弯路——跟着"老中医""名门传人""祖传秘方"这些标签找，或者跨城市千里迢迢去求医，结果效果依然不尽如人意。
本期节目从患者视角出发，逐一拆解这些普遍存在的就医思维定式，探讨为什么这些看似靠谱的判断标准，实际上随机性很高。同时也提出了一个更根本的问题：我们自己有没有"会看病"的能力？
我们开通听友群啦！请微信添加lpp_fc 小助理备注“同气”，进群后了解更多中医知识和活动。
中医求诊的误区与正见：从寻找神医到成为自己健康的主人
00:00:07 好中... more
身体虚、精力差、容易累还能好好搞钱吗？拼命加班、透支健康去换钱，真的值得吗？我们从中医视角聊透：为什么越能赚钱的人精力越旺盛？心力、觉察力、决断力、执行力分别对应哪些脏腑？职场人最耗气血的内耗该如何止损？普通人不走极端，也能兼顾健康与财富的 “乌龟型长期主义”。不鸡汤、不玄学，只讲能落地的身心逻辑。
00:24搞钱的终极底牌是身体，为什么高薪高压工作，最后拼的都是体力？
03:45 中医核心：心主觉察，肝胆主决断，肾主坚持
14:29 职场人通病：肝郁、犹豫、小事耗光心力
20:55 《黄帝内经... more
Key Facts
Chart Rankings
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Apple Podcasts | #190 | China/Health & Fitness |
Top Health & Fitness Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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同气相求 launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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