To i owo na jogowo
Marta Nowinowska I Terytorium JogiOpowiadam o jodze z perspektywy nauczycielki jogi, właścicielki kameralnego studia, ale też z perspektywy przedsiębiorczyni - bez ściemy i lukru, autentycznie i po ludzku. W mojej przestrzeni usłyszysz o życiu w zgodzie ze sobą, dobrostanie, o medytacji, duchowości, o jedzeniu wege, kotach, książkach.
| Publishes | Twice monthly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Polish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
W tym odcinku opowiadam jakie rodzaje mat można spotkać na rynku; jakie polecam, a które kategorycznie odradzam; jakie akcesoria do mat można kupić.
Od prawie dwóch lat współpracuję z polskim producentem mat ekologicznych Meyantu i serdecznie poleca... more
W tym odcinku mówię o jodze w plenerze; gdzie szukać takich wydarzeń; co ze sobą zabrać, jak się ubrać.
Udzielam też kilka rad dla osób organizujących tego typu spotkania plenerowe.
Odpowiadam też czy joga pod chmurką powinna być za darmo.
Zaprasz... more
W tym odcinku odpowiadam na często zadawane pytanie: w co trzeba się zaopatrzyć, by zacząć praktykować jogę?
Jakie akcesoria są potrzebne?
Jakie ubrania polecam?
Czy skarpetki i joga = miłość for ever?
W podcaście polecam maty do jogi od firmy Me... more
W tym odcinku rozprawiam się z mitami na temat jogi.
Czy jogę mogą praktykować tylko osoby super sprawne?
Czy joga to religia?
Czy joga jest tylko dla młodych?
Czy joga jest tylko dla kobiet?
Posłuchaj i sprawdź sama/sam!
A Ty jakie mity o jod... more
Trup na sali jogowej to nic innego jak pozycja relaksacyjna (savasana).
W tym odcinku mówię na czym polega, jak powinna wyglądać książkowo, jakie są moje obserwacje od strony osoby prowadzącej zajęcia i co polecam zrobić, gdy na przykład dopadnie C... more
Tak właśnie spełnia się marzenia!
Cześć! Z tej strony Marta z Terytorium Jogi, a to jest pierwszy odcinek podcastu To i owo na jogowo 🤩🤩🤩
Opowiadam w nim o tym skąd pomysł na podcast, gdzie szukałam inspiracji, jakimi tematami będę się tutaj dz... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 | Poland/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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To i owo na jogowo launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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