Welcome to The Hard Part with Alex Holmes. The Hard Part is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity. Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health. This podcast blends interviews, book reviews, and pe... more
Publishes | Weekly | Episodes | 183 | Founded | 6 years ago |
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Number of Listeners | Categories | Mental HealthHealth & FitnessSociety & Culture |
In this episode, Alex discusses the goals of bibliotherapy and how it can be used as a tool for therapy and personal growth. more
In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his ... more
In this episode, Alex discusses the importance of a male-friendly approach to psychotherapy and provides tips for men seeking therapy. He emphasizes the need for therapists to understand male communication styles and experiences, and create a non-jud... more
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It is humbling to hear Alex speak with such sensitivity and compassion about men and mindfulness. This is a really good podcast coming to the world just at the right time! Thank you Alex π€ππΌ
Go for this podcast if you want honest, fresh and insightful conversations. Sometimes, difficult conversations but necessary to have. Go for it!
Great host and great guests
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Just listened to the most recent podcast and what a fantastic, enjoyable podcast addressing real issues! The audio sounds top quality. Well done bro π₯π₯π₯π―π―π―
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Hard Part launched 6 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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