Thoughts from the Couch Podcast
Justine Carino, LMHCI'm Justine Carino, LMHC and I am a psychotherapist and anxiety treatment specialist. Welcome to my virtual therapy couch! Here you can tune into advice for the modern and ambitious "Type A" woman who is struggling with high functioning anxiety. I will help you learn the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout, as well as strategies to set better... more
| Publishes | Weekly | Episodes | 77 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, we delve into the lives of working mothers striving for that elusive “work-life balance”. Our special guest, Anna Dearmon Kornick, a time management coach, podcaster, wife, and mom, shares her personal journey from a high-pressure jo... more
In this episode, we dive into the gender-based division of labor at home with Eve Rodsky, New York Times bestselling author of "Fair Play" and "Find Your Unicorn Space." We discuss the toxic myths and societal messages that have conditioned women to ... more
In this episode, we meet Reshona Jessamy, Assistant Attorney General turned skincare entrepreneur. Reshona shares her inspiring story of resilience after struggling with depression and attempting suicide as a result of identity loss. We delve into th... more
Juggling motherhood as a self-employed entrepreneur? You're not alone! Although there are so many benefits to being your own boss, there are also a ton of struggles that add the challenge of thriving in parenting and career. This episode dives deep i... more
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Reviews
- Honest. Relatable. Empowering!
Honestly, listening to Justine's podcast makes me feel heard. She has such amazing guests that talk about topics that are so relatable. I learn something new from each episode and find new and exciting people to follow and continue to learn from. I would recommend her any day!
Apple Podcasts5the wow girl
United Statesa month ago - Brilliant. Bold. Brave. Honest
Justine is a brilliant psychotherapist with incredible insight and much to learn from. This podcast has taught me a lot, and has given me much to think about in my own therapy journey. I’m honored to have been featured on it and to have learned from it!!
Apple Podcasts5SexDocCarliUnited States2 months ago - Such a well of knowledge and light
I thoroughly enjoyed meeting Justine and having her as a guest on my podcast to enlighten and empower mamas on ways to cope with anxiety. She is hilarious and just so relatable - as well as she graciously shared some of her exercises and strategies that she uses in her therapy sessions. This show is nothing short of the same impact that I experienced through the pleasure of conversation I had with her. Thank you for all you do , Justine.
Apple Podcasts5Jenna L.S.United States9 months ago - Very relatable!
Justine’s podcast is so informative and helpful on so many levels. I think all moms can relate in our world and would greatly benefit from listening to her episodes! Thank you for all you do.
Apple Podcasts5dontdietdietitianUnited Statesa year ago - Justine is a wealth of knowledge
Not only is Justine an anxiety treatment expert, she’s skilled in giving actionable tips to reduce stress and overcome people pleasing and perfectionism. If you are an ambitious working mom who wants to do the inner work, you will love this podcast!
Apple Podcasts5Stephanie.LopezUnited Statesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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