Thoughts from the Couch Podcast
Justine Carino, LMHCPerfectionism, anxiety and burnout aren’t your story anymore. I'm licensed psychotherapist and anxiety treatment specialist, Justine Carino. Welcome to my virtual therapy couch, where we unpack modern mental health for female entrepreneurs. I'm breaking down the easiest ways to manage anxiety, stress, perfectionism, "people-pleasing" habits and burnout for the women who want both successful and su... more
| Publishes | Twice monthly | Episodes | 109 | Founded | 6 years ago |
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| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
Perfectionism can look like ambition on the outside, but internally it often feels like pressure, overthinking, anxiety, and the constant belief that nothing is ever quite good enough.
In this episode of Thoughts from the Couch, I’m unpacking the mi... more
Building a business can feel incredibly empowering until the pressure to hold everything together starts taking a toll behind the scenes.
In this episode of Thoughts from the Couch, I’m joined by Kelly Lorenzen, author, entrepreneur, and founder of ... more
Divorce is never easy but for female entrepreneurs, it can feel especially overwhelming. When your business is something you’ve built from the ground up, the thought of protecting it during a divorce can bring up fear, uncertainty, and a lot of unans... more
If you’ve been feeling overwhelmed, stuck in your head, or disconnected from yourself while trying to build something meaningful, this conversation brings you back to what actually creates lasting confidence.
In this episode, Justine sits down with ... more
Recent Guests
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Reviews
- So powerful and helpful
Thoughts from the Couch is one of those podcasts that leaves you feeling lighter, wiser, and more grounded after every episode. Justine has a remarkable gift for taking complex topics like anxiety, perfectionism, burnout, and relationships and making them feel approachable, practical, and deeply human. Her warmth, clinical expertise, and genuine compassion shine through in every conversation. Rather than simply talking about mental health, she gives listeners tangible tools they can apply immedi... more
Apple Podcasts5mateluver
United States2 months ago - Honest, Real, and Deeply Healing
Justine creates a space that feels grounded, honest, practical, and refreshingly real. Each episode blends clinical insight, everyday tools, and meaningful conversations that support growth and healing. Justine’s warm presence, intentional topics, and care for her guests and listeners is deeply felt. She is a steady, empowering voice in the world of mental health and personal development. Listen and enjoy!
Apple Podcasts5Layne BurketteUnited States7 months ago - Essentials to Happy Homes
Justine carefully curates topics that are essential and relevant for creating healthy, happy, fair and balanced homes and families.
Apple Podcasts5Marisol@Spark Family ServicesUnited Statesa year ago - Love Justine’s work
I’ve been following Justine’s work and absolutely love her practical and empathetic approach. 🤍
Apple Podcasts5Mimi @ MatriaUnited States2 years ago - Great podcast!
I love this podcast! The insight and information Justine shares is incredible and I love getting to listen in to these conversations.
Apple Podcasts5alessandrapollinaUnited States2 years ago
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Frequently Asked Questions About Thoughts from the Couch Podcast
What is Thoughts from the Couch Podcast about and what kind of topics does it cover?
Thoughts from the Couch offers candid conversations around anxiety, perfectionism, burnout, and the emotional labor of juggling entrepreneurship and family. Across episodes, the host and a rotating group of expert guests explore practical tools—from somatic and mindfulness techniques to boundary setting and relationship strategies—to help women build sustainable careers without sacrificing well-being. The show stands out for blending clinical insight with real-world case stories, focusing on actionable steps, and often highlighting how personal health intersects with leadership, parenting, and finances. Listeners likely include female founders, clinicians, and professionals seeking concrete strategies to reduce stress, improve boundaries, a... more
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How many listeners does Thoughts from the Couch Podcast get?
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How many episodes of Thoughts from the Couch Podcast are there?
Thoughts from the Couch Podcast launched 6 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Thoughts from the Couch Podcast?
Recent guests on Thoughts from the Couch Podcast include:
1. Kelly Lorenzen
2. Katherine Miller
3. Yvonne Dellos
4. Lisa Marceau
5. Irene Greaves
6. Lainey Burkett
7. Katya Libin
8. Renee Litt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.