
You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobrie... more
| Publishes | Weekly | Episodes | 160 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

In this episode of Sisters in Sobriety, Sonia explores the hidden patterns behind addiction, emotional dysregulation, self-sabotage, and high-functioning survival mode. She is joined by Dr. Blair Steel, a licensed clinical psychologist whose career h... more
Feeling flat, burned out, or disconnected after doing everything “right” can be confusing—especially for high-achieving women who are used to setting goals, checking boxes, and pushing through. In this episode of Sisters in Sobriety, Sonia speaks wit... more
In this episode of Sisters in Sobriety, Sonia and Riana Malia explore how old relationship patterns, identity shifts, and unconscious beliefs can keep women stuck in cycles that no longer match the lives they are trying to build. Riana is a board-cer... more
In this episode of Sisters in Sobriety, Sonia and Kathleen continue the 12-step series with Arlina Allen for a real, funny, and deeply honest conversation about Step Three: making a decision to turn will and life over to a higher power. Arlina helps ... more
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Every episode gives us something practical that we can actually apply in our daily lives. Loved the latest conversation between Sonia and Dr. Hochman!
So few podcasts go so deep in their episodes and yet also cover a broad range of related topics. I loved our conversation and can’t wait to listen to other episodes you’ve aired.
What is so special about this podcast is the focus on practical solutions for all the issues we face in recovery ❤️
It was such an honor being a guest. Not only was our chat lovely but I learned a lot hearing your personal stories. It’s rare to come across creators and experts so vulnerable and open. What a gift to your audience. Thanks again! Jess (Mind Your Boundaries)
I absolutely love Sisters in Sobriety! Sonia and Kathleen bring such honesty, warmth, and humor to every episode — it truly feels like sitting down with friends who just get it. Their conversations are relatable, encouraging, and full of insight, whether you’re just starting your sobriety journey or have been on the path for years. This podcast is a bright spot in my week and a reminder that none of us are alone. Highly recommend!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Two hosts share candid, practical conversations about sobriety, recovery, and building a healthier life. Episodes center on emotional sobriety, trauma, mindfulness, and strategies for living alcohol-free, often featuring experts in addiction treatment, mental health, and wellness, plus guests who bring creativity, nutrition, trauma healing, and relationship skills into the sobriety journey. The format blends personal storytelling with actionable tips, from urge surfing and harm-reduction perspectives to creativity routines, midlife wellness, and practical tools for managing cravings. A notable strength is the warm, non-judgmental vibe that treats recovery as a community practice, with a clear emphasis on empowerment, resilience, and everyda... more
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2. Adult Child
3. Soberful
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Sisters In Sobriety launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Sisters In Sobriety include:
1. Riana Malia
2. Richard Taite
3. Amy Tangerine
4. Jeremy Lipkowitz
5. Dr. Shivani Gupta
6. Jessica Lanyadoo
7. Dr. Emma Kay
8. Anna Lecat
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