Rephonic
Artwork for Sisters In Sobriety
Sobriety
Mental Health
Addiction
Addiction Recovery
Recovery
Mindfulness
Relationships
Alcohol Use Disorder
Community Support
Sober Dating
Personal Growth
Codependency
Alcoholism
Dating
Dry January
Emotional Sobriety
Grief
Therapy
Self-Care
Coping Mechanisms

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobrie... more

PublishesWeeklyEpisodes156Founded3 years ago
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Artwork for Sisters In Sobriety

Latest Episodes

In this episode of Sisters in Sobriety, Sonia takes on something she has circled for years: the 12 steps. After years of attending meetings here and there, interviewing addiction experts, and seeing the way the steps have changed people’s lives, she ... more

In this deeply personal first episode of a new Sisters in Sobriety series, Sonia begins something she has circled for years: working the 12 steps. Joined by Arlina Allen, recovery coach, host of the One Day at a Time podcast, and author of The 12 Ste... more

In this episode, Sonia sits down with Richard Taite to talk about addiction, trauma, treatment, emotional sobriety, self-love, and what it really takes to build a life that feels worth staying present for. They explore Richard’s decades of experience... more

YouTube

Creativity isn’t just a hobby—it can be a sobriety tool, a self-care practice, and a way back to the parts of ourselves we forgot. In this episode of Sisters in Sobriety, Sonia and Kathleen explore how play, journaling, memory keeping, and hands-on c... more

YouTube

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Contact Information
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Richard Taite
Addiction treatment entrepreneur, recovery advocate, and author
Cliffside Malibu, Carrera Treatment Centers
Episode: The Recovery Conversation That Challenges Everything With Richard Taite
Amy Tangerine
Designer, author, creative director, memory keeper
Amy Tangerine
Episode: What Do You Do for Fun When You Stop Drinking With Amy Tangerine
Jeremy Lipkowitz
Executive coach, meditation teacher, founder of Unhooked Academy
Unhooked Academy
Episode: The Hungry Ghost Effect: Why Nothing Ever Feels Like Enough in Addiction With Jeremy L
Dr. Shivani Gupta
Ayurvedic practitioner, functional health expert, author of The Inflammation Code
DrShivani.com
Episode: Why You’re Still Inflamed - Even If You’re Doing Everything “Right” With Dr. Shivani Gupta
Jessica Lanyadoo
Humanistic astrologer, psychic medium, and host of Ghost of a Podcast
Self-employed / Ghost of a Podcast
Episode: Is Addiction Written in the Stars? With Astrologist Jessica Lanyadoo
Dr. Emma Kay
Professor at the University of Alabama at Birmingham School of Nursing; researcher at the intersection of HIV care, substance use, harm reduction, and recovery
University of Alabama at Birmingham
Episode: What Healthcare Gets Wrong About Addiction With Dr. Emma
Anna Lecat
Intimacy and conflict consultant, global speaker, author of Loving Conflict
Author of Loving Conflict
Episode: Why You Pour a Drink Before Hard Conversations — And How to Stop With Anna Lecat
Whitney Aronoff
Chef, founder of Starseed Kitchen and creator of High Vibration Foods
Starseed Kitchen
Episode: High Vibration Foods With Chef Whitney
Cameron Oaks Rogers
Mental health advocate, podcast host, content creator and mom of two
Self-employed/Entrepreneur
Episode: Simple Wellness Routines That Actually Help Mental Health With Cameron Rogers

Hosts

Sonia Kahlon
Host of Sisters In Sobriety, focused on sobriety, personal growth, and community support.
Kathleen Killen
Co-host and host focusing on sobriety, conflict mastery, and emotional responsibility.

Reviews

5.0 out of 5 stars from 3.2k ratings
  • That’s such a great podcast!

    Every episode gives us something practical that we can actually apply in our daily lives. Loved the latest conversation between Sonia and Dr. Hochman!

    Apple Podcasts
    5
    Luma P.
    United Statesa month ago
  • Broad and deep

    So few podcasts go so deep in their episodes and yet also cover a broad range of related topics. I loved our conversation and can’t wait to listen to other episodes you’ve aired.

    Apple Podcasts
    5
    Divtxist
    United States5 months ago
  • So helpful!

    What is so special about this podcast is the focus on practical solutions for all the issues we face in recovery ❤️

    Apple Podcasts
    5
    ArlinaAllen
    United States6 months ago
  • Thank you so much!

    It was such an honor being a guest. Not only was our chat lovely but I learned a lot hearing your personal stories. It’s rare to come across creators and experts so vulnerable and open. What a gift to your audience. Thanks again! Jess (Mind Your Boundaries)

    Apple Podcasts
    5
    Jmiller2020
    United States8 months ago
  • Uplifting, Real, and So Needed!

    I absolutely love Sisters in Sobriety! Sonia and Kathleen bring such honesty, warmth, and humor to every episode — it truly feels like sitting down with friends who just get it. Their conversations are relatable, encouraging, and full of insight, whether you’re just starting your sobriety journey or have been on the path for years. This podcast is a bright spot in my week and a reminder that none of us are alone. Highly recommend!

    Apple Podcasts
    5
    Alejandrabrady
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback notes empowerive, supportive tone; occasionally critique perceived privilege or relatability for broader audiences.
Listeners praise practical, actionable insights that listeners can apply daily.
Audiences appreciate warmth, authenticity, and vulnerability from hosts and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

What Do You Do for Fun When You Stop Drinking With Amy Tangerine
Q: When did you realize that this could become a career and not just a hobby?
Amy explains the turning point came after stepping into a scrapbooking store while she was already established in fashion, realizing that documenting life could be a meaningful professional path.
What Do You Do for Fun When You Stop Drinking With Amy Tangerine
Q: Thanks for being here. So you describe yourself as a multi-passionate maker. What are the earliest creative sparks that you can remember in your childhood?
Amy describes a lifelong love of arts and crafts, collecting and creating from a young age, which later evolved into a career that blends design, memory-keeping, and journaling, all fueling a joyful, sobriety-supportive lifestyle.
Powerless or in Control: Rethinking Addiction Recovery with Dr. Daniel Hochman
Q: For listeners meeting you for the first time, can you tell us a little bit about who you are and the work you do?
I am a psychiatrist who combines medical training with psychology to address underlying issues in addiction, running an online recovery program focused on evidence-based, psychologically informed approaches rather than relying solely on traditional 12-step methods.
The Hungry Ghost Effect: Why Nothing Ever Feels Like Enough in Addiction With Jeremy L
Q: What role does the concept of 'hungry ghosts' play in understanding addiction and recovery?
The hungry ghosts illustrate a bottomless hunger for validation and sensation; true fulfillment comes from inside out—cultivating connection, gratitude, and self-compassion rather than chasing external stimuli.
The Hungry Ghost Effect: Why Nothing Ever Feels Like Enough in Addiction With Jeremy L
Q: How does neurobiology play into addiction, and what practical steps can listeners take?
Dopamine drives craving and the urge to pursue stimuli; the key is recognizing urges, practicing urge surfing, and building mindfulness to create space between stimulus and response, enabling deliberate choices rather than automatic reactions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sisters In Sobriety

What is Sisters In Sobriety about and what kind of topics does it cover?

Two hosts share candid, practical conversations about sobriety, recovery, and building a healthier life. Episodes center on emotional sobriety, trauma, mindfulness, and strategies for living alcohol-free, often featuring experts in addiction treatment, mental health, and wellness, plus guests who bring creativity, nutrition, trauma healing, and relationship skills into the sobriety journey. The format blends personal storytelling with actionable tips, from urge surfing and harm-reduction perspectives to creativity routines, midlife wellness, and practical tools for managing cravings. A notable strength is the warm, non-judgmental vibe that treats recovery as a community practice, with a clear emphasis on empowerment, resilience, and everyda... more

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How many episodes of Sisters In Sobriety are there?

Sisters In Sobriety launched 3 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sisters In Sobriety?

Recent guests on Sisters In Sobriety include:

1. Richard Taite
2. Amy Tangerine
3. Jeremy Lipkowitz
4. Dr. Shivani Gupta
5. Jessica Lanyadoo
6. Dr. Emma Kay
7. Anna Lecat
8. Whitney Aronoff

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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