Rephonic
Artwork for Sisters In Sobriety
Sobriety
Mental Health
Addiction
Addiction Recovery
Recovery
Mindfulness
Relationships
Alcohol Use Disorder
Community Support
Sober Dating
Personal Growth
Codependency
Alcoholism
Dating
Dry January
Emotional Sobriety
Grief
Therapy
Self-Care
Coping Mechanisms

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobrie... more

PublishesWeeklyEpisodes168Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

Listen to this Podcast

Artwork for Sisters In Sobriety

Latest Episodes

On this episode of Sisters in Sobriety, Sonia explores how alcohol-free drinks can become meaningful rituals rather than consolation prizes with bestselling author and mixologist Julia Halina Hadas, whose book Mystical Mocktails combines zero-proof r... more

YouTube

Midlife can make a woman feel as though her body has suddenly changed the rules—but those changes are not a personal failure, and they are not “just aging.” In this episode of Sisters in Sobriety, Sonia and Kathleen help unpack the relationship betwe... more

YouTube

What happens when alcohol feels like the only way to become comfortable in your own skin? In this episode, Sonia is joined by Braunwyn Spinner, advocate, mother of seven, and former Real Housewives of Orange County cast member whose sobriety unfolded... more

YouTube

Early sobriety can feel euphoric, terrifying, lonely and unexpectedly funny—sometimes all in the same day. In this episode of Sisters in Sobriety, Sonia and Kathleen explore what the first days and months without alcohol actually look like and share ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Julia Halina Hadas
Bestselling author, mixologist, author of Mystical Mocktails
Episode: Mystical Mocktails: Drinking With Intention With Julia Hadas
Shawna Darou
Naturopathic doctor and host of Unstoppable at Any Age
Self-employed / Medical practitioner
Episode: The Midlife Body With Dr. Shawna Darou
Braunwyn Spinner
Advocate, former Real Housewives of Orange County cast member, public figure documenting sobriety journey
Self/Brand not specified
Episode: Getting Sober, Coming Out, and Starting Over With Braunwyn Spinner
Heather Chappell
Host of Girls Undrunk, focused on sobriety with humor and candor
Girls Undrunk
Episode: Early Sobriety: What No One Tells You About the First 90 Days With Girl, Undrunk
Zoe Kachan
Co-host of Girls Undrunk, brings personal sobriety perspective and humor
Girls Undrunk
Episode: Early Sobriety: What No One Tells You About the First 90 Days With Girl, Undrunk
Bradley Nelson
Holistic physician, author of The Emotion Code and The Heart Code
The Emotion Code / The Heart Code
Episode: Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson
Dr. Stephanie Covington
Internationally recognized clinician, author, and pioneer in trauma-informed and gender-responsive treatment
Author of A Woman's Way Through the Twelve Steps, founder of Helping Women Recover and Beyond Trauma
Episode: What Traditional Addiction Treatment Gets Wrong About Women With Dr. Stephanie Covington
Dr. Eric Garland
Clinical researcher, psychotherapist and a leading expert in mind-body therapies for addiction and chronic pain
Moore Therapy / MOAR
Episode: How to Retrain Your Brain for Joy in Addiction Recovery With Dr. Eric Garland
Boris Walter
Psychotherapist, hypnotherapist and meditation facilitator
Episode: Past Lives, Hypnosis, and Healing the Patterns We Carry With Boris W

Hosts

Kathleen Killen
Host of Sisters In Sobriety; focuses on sobriety journey, recovery, and practical wellbeing
Sonia Kahlon
Co-host of Sisters In Sobriety; brings warmth, honesty, and real-talk about sobriety

Reviews

5.0 out of 5 stars from 3.3k ratings
  • That’s such a great podcast!

    Every episode gives us something practical that we can actually apply in our daily lives. Loved the latest conversation between Sonia and Dr. Hochman!

    Apple Podcasts
    5
    Luma P.
    United States4 months ago
  • Broad and deep

    So few podcasts go so deep in their episodes and yet also cover a broad range of related topics. I loved our conversation and can’t wait to listen to other episodes you’ve aired.

    Apple Podcasts
    5
    Divtxist
    United States8 months ago
  • So helpful!

    What is so special about this podcast is the focus on practical solutions for all the issues we face in recovery ❤️

    Apple Podcasts
    5
    ArlinaAllen
    United States9 months ago
  • Thank you so much!

    It was such an honor being a guest. Not only was our chat lovely but I learned a lot hearing your personal stories. It’s rare to come across creators and experts so vulnerable and open. What a gift to your audience. Thanks again! Jess (Mind Your Boundaries)

    Apple Podcasts
    5
    Jmiller2020
    United Statesa year ago
  • Uplifting, Real, and So Needed!

    I absolutely love Sisters in Sobriety! Sonia and Kathleen bring such honesty, warmth, and humor to every episode — it truly feels like sitting down with friends who just get it. Their conversations are relatable, encouraging, and full of insight, whether you’re just starting your sobriety journey or have been on the path for years. This podcast is a bright spot in my week and a reminder that none of us are alone. Highly recommend!

    Apple Podcasts
    5
    Alejandrabrady
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, relatable guidance that can be applied daily.
Guests are seen as credible and diverse, contributing to a supportive community.
The show is praised for warmth, honesty, and vulnerability with guests.
Many find the conversations empowering for sobriety and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson
Q: How quickly can someone experience changes after releasing trapped emotions?
Many clients experience rapid relief, sometimes within minutes, as trapped emotions are cleared, leading to notable improvements in symptoms and behaviors, including reductions in addictive urges.
Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson
Q: What exactly is the heart wall and why is it important for addiction healing?
The heart wall is built from layers of emotional energy around the heart that, when released, can remove blocks to recovery, reduce cravings, and allow healthier emotional processing to support sobriety.
Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson
Q: And so when patients would come to you with a certain series of symptoms or complaints, how would you start to diagnose then?
I relied on the subconscious mind to guide diagnosis, asking what was really going on and whether emotional baggage or physical issues were driving symptoms, which often allowed patients to recover when Western medicine had offered little hope.
Past Lives, Hypnosis, and Healing the Patterns We Carry With Boris W
Q: So where does hypnosis come in into your work? And what's happening in the brain during hypnosis?
Hypnosis serves to reduce the ego's dominance, making the mind more open and the self more permeable. It moves through brainwaves from beta to alpha and deeper states like theta, enabling focused engagement with memories, emotions, and higher-guidance perspectives, which can unlock insights and healing.
Why Successful Women Get Stuck in the Same Relationship Patterns With Riana M
Q: How do neuroscience, somatic awareness, and identity work come together in your method?
She explains the Clear to Create method, emphasizing that you must clear old subconscious patterns and rewire the brain to move from old identities to new ones; this involves awareness, a practical framework, and techniques like becoming a magnet for miracles to reprogram the nervous system and create lasting change.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Sisters In Sobriety

What is Sisters In Sobriety about and what kind of topics does it cover?

Two women share candid, supportive conversations about sobriety, emotional health, and everyday strategies for living alcohol-free. Episodes center on practical tools for recovery, relationship patterns, mindfulness, and personal growth, often featuring guests who specialize in trauma-informed care, neuroscience, creativity, and holistic wellness. The show stands out for warm, down-to-earth storytelling, actionable tips, and a community feel that makes sobriety feel doable and hopeful for listeners at any stage of their journey.

Where can I find podcast stats for Sisters In Sobriety?

Rephonic provides a wide range of podcast stats for Sisters In Sobriety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sisters In Sobriety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sisters In Sobriety get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Sisters In Sobriety, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Sisters In Sobriety?

Rephonic provides comprehensive predictive audience data for Sisters In Sobriety, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Sisters In Sobriety have?

To see how many followers or subscribers Sisters In Sobriety has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sisters In Sobriety?

These podcasts share a similar audience with Sisters In Sobriety:

1. The Hello Someday Podcast For Sober Curious Women
2. Sober Powered: The Neuroscience of Being Sober
3. The Sober Mom Life
4. Addiction Unlimited Podcast
5. The Mel Robbins Podcast

How many episodes of Sisters In Sobriety are there?

Sisters In Sobriety launched 3 years ago and published 168 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sisters In Sobriety?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sisters In Sobriety?

Rephonic pulls ratings and reviews for Sisters In Sobriety from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Sisters In Sobriety?

Rephonic provides full transcripts for episodes of Sisters In Sobriety. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Sisters In Sobriety?

Recent guests on Sisters In Sobriety include:

1. Julia Halina Hadas
2. Shawna Darou
3. Braunwyn Spinner
4. Heather Chappell
5. Zoe Kachan
6. Bradley Nelson
7. Dr. Stephanie Covington
8. Dr. Eric Garland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days