Rephonic
Artwork for Sisters In Sobriety
Sobriety
Mental Health
Addiction
Addiction Recovery
Recovery
Mindfulness
Relationships
Alcohol Use Disorder
Community Support
Sober Dating
Personal Growth
Codependency
Alcoholism
Dating
Dry January
Emotional Sobriety
Grief
Therapy
Self-Care
Coping Mechanisms

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobrie... more

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Artwork for Sisters In Sobriety

Latest Episodes

In this episode of Sisters in Sobriety, Sonia explores the hidden patterns behind addiction, emotional dysregulation, self-sabotage, and high-functioning survival mode. She is joined by Dr. Blair Steel, a licensed clinical psychologist whose career h... more

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Feeling flat, burned out, or disconnected after doing everything “right” can be confusing—especially for high-achieving women who are used to setting goals, checking boxes, and pushing through. In this episode of Sisters in Sobriety, Sonia speaks wit... more

YouTube

In this episode of Sisters in Sobriety, Sonia and Riana Malia explore how old relationship patterns, identity shifts, and unconscious beliefs can keep women stuck in cycles that no longer match the lives they are trying to build. Riana is a board-cer... more

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In this episode of Sisters in Sobriety, Sonia and Kathleen continue the 12-step series with Arlina Allen for a real, funny, and deeply honest conversation about Step Three: making a decision to turn will and life over to a higher power. Arlina helps ... more

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Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Riana Malia
Board-certified neurosomatic practitioner
Episode: Why Successful Women Get Stuck in the Same Relationship Patterns With Riana M
Richard Taite
Addiction treatment entrepreneur, recovery advocate, and author
Cliffside Malibu, Carrera Treatment Centers
Episode: The Recovery Conversation That Challenges Everything With Richard Taite
Amy Tangerine
Designer, author, creative director, memory keeper
Amy Tangerine
Episode: What Do You Do for Fun When You Stop Drinking With Amy Tangerine
Jeremy Lipkowitz
Executive coach, meditation teacher, founder of Unhooked Academy
Unhooked Academy
Episode: The Hungry Ghost Effect: Why Nothing Ever Feels Like Enough in Addiction With Jeremy L
Dr. Shivani Gupta
Ayurvedic practitioner, functional health expert, author of The Inflammation Code
DrShivani.com
Episode: Why You’re Still Inflamed - Even If You’re Doing Everything “Right” With Dr. Shivani Gupta
Jessica Lanyadoo
Humanistic astrologer, psychic medium, and host of Ghost of a Podcast
Self-employed / Ghost of a Podcast
Episode: Is Addiction Written in the Stars? With Astrologist Jessica Lanyadoo
Dr. Emma Kay
Professor at the University of Alabama at Birmingham School of Nursing; researcher at the intersection of HIV care, substance use, harm reduction, and recovery
University of Alabama at Birmingham
Episode: What Healthcare Gets Wrong About Addiction With Dr. Emma
Anna Lecat
Intimacy and conflict consultant, global speaker, author of Loving Conflict
Author of Loving Conflict
Episode: Why You Pour a Drink Before Hard Conversations — And How to Stop With Anna Lecat
Whitney Aronoff
Chef, founder of Starseed Kitchen and creator of High Vibration Foods
Starseed Kitchen
Episode: High Vibration Foods With Chef Whitney

Hosts

Sonia Kahlon
Host of Sisters In Sobriety, focused on sobriety, personal growth, and community support.
Kathleen Killen
Co-host and host focusing on sobriety, conflict mastery, and emotional responsibility.

Reviews

5.0 out of 5 stars from 3.3k ratings
  • That’s such a great podcast!

    Every episode gives us something practical that we can actually apply in our daily lives. Loved the latest conversation between Sonia and Dr. Hochman!

    Apple Podcasts
    5
    Luma P.
    United States2 months ago
  • Broad and deep

    So few podcasts go so deep in their episodes and yet also cover a broad range of related topics. I loved our conversation and can’t wait to listen to other episodes you’ve aired.

    Apple Podcasts
    5
    Divtxist
    United States6 months ago
  • So helpful!

    What is so special about this podcast is the focus on practical solutions for all the issues we face in recovery ❤️

    Apple Podcasts
    5
    ArlinaAllen
    United States8 months ago
  • Thank you so much!

    It was such an honor being a guest. Not only was our chat lovely but I learned a lot hearing your personal stories. It’s rare to come across creators and experts so vulnerable and open. What a gift to your audience. Thanks again! Jess (Mind Your Boundaries)

    Apple Podcasts
    5
    Jmiller2020
    United States9 months ago
  • Uplifting, Real, and So Needed!

    I absolutely love Sisters in Sobriety! Sonia and Kathleen bring such honesty, warmth, and humor to every episode — it truly feels like sitting down with friends who just get it. Their conversations are relatable, encouraging, and full of insight, whether you’re just starting your sobriety journey or have been on the path for years. This podcast is a bright spot in my week and a reminder that none of us are alone. Highly recommend!

    Apple Podcasts
    5
    Alejandrabrady
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback notes empowerive, supportive tone; occasionally critique perceived privilege or relatability for broader audiences.
Listeners praise practical, actionable insights that listeners can apply daily.
Audiences appreciate warmth, authenticity, and vulnerability from hosts and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Successful Women Get Stuck in the Same Relationship Patterns With Riana M
Q: How do neuroscience, somatic awareness, and identity work come together in your method?
She explains the Clear to Create method, emphasizing that you must clear old subconscious patterns and rewire the brain to move from old identities to new ones; this involves awareness, a practical framework, and techniques like becoming a magnet for miracles to reprogram the nervous system and create lasting change.
Why Successful Women Get Stuck in the Same Relationship Patterns With Riana M
Q: Who are you and what led you to the work that you're doing today?
Riana describes herself as a mother, wife, CEO, and someone who survived a challenging early life and a turbulent marriage; these experiences led her to develop a neuroscience- and somatic-based approach to help women heal from old relationship patterns and step into authentic, empowered connections.
What Do You Do for Fun When You Stop Drinking With Amy Tangerine
Q: When did you realize that this could become a career and not just a hobby?
Amy explains the turning point came after stepping into a scrapbooking store while she was already established in fashion, realizing that documenting life could be a meaningful professional path.
What Do You Do for Fun When You Stop Drinking With Amy Tangerine
Q: Thanks for being here. So you describe yourself as a multi-passionate maker. What are the earliest creative sparks that you can remember in your childhood?
Amy describes a lifelong love of arts and crafts, collecting and creating from a young age, which later evolved into a career that blends design, memory-keeping, and journaling, all fueling a joyful, sobriety-supportive lifestyle.
Powerless or in Control: Rethinking Addiction Recovery with Dr. Daniel Hochman
Q: For listeners meeting you for the first time, can you tell us a little bit about who you are and the work you do?
I am a psychiatrist who combines medical training with psychology to address underlying issues in addiction, running an online recovery program focused on evidence-based, psychologically informed approaches rather than relying solely on traditional 12-step methods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sisters In Sobriety

What is Sisters In Sobriety about and what kind of topics does it cover?

Two hosts share candid, practical conversations about sobriety, recovery, and building a healthier life. Episodes center on emotional sobriety, trauma, mindfulness, and strategies for living alcohol-free, often featuring experts in addiction treatment, mental health, and wellness, plus guests who bring creativity, nutrition, trauma healing, and relationship skills into the sobriety journey. The format blends personal storytelling with actionable tips, from urge surfing and harm-reduction perspectives to creativity routines, midlife wellness, and practical tools for managing cravings. A notable strength is the warm, non-judgmental vibe that treats recovery as a community practice, with a clear emphasis on empowerment, resilience, and everyda... more

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How many episodes of Sisters In Sobriety are there?

Sisters In Sobriety launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Sisters In Sobriety?

Recent guests on Sisters In Sobriety include:

1. Riana Malia
2. Richard Taite
3. Amy Tangerine
4. Jeremy Lipkowitz
5. Dr. Shivani Gupta
6. Jessica Lanyadoo
7. Dr. Emma Kay
8. Anna Lecat

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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