Rephonic
Artwork for Sisters In Sobriety
Sobriety
Mental Health
Addiction
Addiction Recovery
Recovery
Mindfulness
Relationships
Alcohol Use Disorder
Community Support
Sober Dating
Personal Growth
Codependency
Alcoholism
Dating
Dry January
Emotional Sobriety
Grief
Therapy
Self-Care
Coping Mechanisms

You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobrie... more

PublishesWeeklyEpisodes172Founded3 years ago
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Mental HealthHealth & Fitness

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Artwork for Sisters In Sobriety

Latest Episodes

What happens when the drinking stops but the anger stays? Sonia welcomes Zach Brittle, LMHC, Certified Gottman Therapist, Relational Life Therapist, and host of Marriage Therapy Radio.

Why can resentment linger after quitting alcohol? How can someon... more

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On Sisters in Sobriety, Sonia welcomes relationship coach, author, and podcast host Monica Tanner to explore conflict, emotional safety, and intimacy when alcohol is no longer the escape hatch. Together, they explore how to ask for support, navigate ... more

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In this episode of Sisters in Sobriety, Sonia explores the invisible work adult daughters perform to keep families connected. With communication scholar, Baylor professor and Good Daughtering author Dr. Allison M. Alford. Dr. Alford helps women recog... more

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In this episode of Sisters in Sobriety, Sonia explores the connection between sobriety, creativity, and reinvention with Kerri Maher, the USA Today bestselling author of The Paris Bookseller and The Kennedy Debutante. Kerri discusses her four years o... more

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Monica Tanner
Relationship coach and author; author of Bad Marriage Advice, Debunking Myths That Will Make You Miserable and What To Do Instead; host of Secrets of Happily Ever After
Monica Tanner (Self-employed/Relationship coaching)
Episode: Bad Marriage Advice and Better Ways to Connect with Monica Tanner
Allison Alford
Dr. Allison Alford, communications scholar, Baylor University professor, author of Good Daughtering
Baylor University
Episode: Good Enough Daughtering With Dr. Allison Alford
Kerri Maher
USA Today bestselling author known for The Paris Bookseller and The Kennedy Debutante
Author
Episode: Writing a Joyful Recovery Story with Kerri Maher
Julia Halina Hadas
Bestselling author, mixologist, author of Mystical Mocktails
Episode: Mystical Mocktails: Drinking With Intention With Julia Hadas
Shawna Darou
Naturopathic doctor and host of Unstoppable at Any Age
Self-employed / Medical practitioner
Episode: The Midlife Body With Dr. Shawna Darou
Braunwyn Spinner
Advocate, former Real Housewives of Orange County cast member, public figure documenting sobriety journey
Self/Brand not specified
Episode: Getting Sober, Coming Out, and Starting Over With Braunwyn Spinner
Heather Chappell
Host of Girls Undrunk, focused on sobriety with humor and candor
Girls Undrunk
Episode: Early Sobriety: What No One Tells You About the First 90 Days With Girl, Undrunk
Zoe Kachan
Co-host of Girls Undrunk, brings personal sobriety perspective and humor
Girls Undrunk
Episode: Early Sobriety: What No One Tells You About the First 90 Days With Girl, Undrunk
Bradley Nelson
Holistic physician, author of The Emotion Code and The Heart Code
The Emotion Code / The Heart Code
Episode: Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson

Hosts

Kathleen Killen
Host of Sisters In Sobriety; focuses on sobriety journey, recovery, and practical wellbeing
Sonia Kahlon
Co-host of Sisters In Sobriety; brings warmth, honesty, and real-talk about sobriety

Reviews

5.0 out of 5 stars from 3.3k ratings
  • That’s such a great podcast!

    Every episode gives us something practical that we can actually apply in our daily lives. Loved the latest conversation between Sonia and Dr. Hochman!

    Apple Podcasts
    5
    Luma P.
    United States5 months ago
  • Broad and deep

    So few podcasts go so deep in their episodes and yet also cover a broad range of related topics. I loved our conversation and can’t wait to listen to other episodes you’ve aired.

    Apple Podcasts
    5
    Divtxist
    United States9 months ago
  • So helpful!

    What is so special about this podcast is the focus on practical solutions for all the issues we face in recovery ❤️

    Apple Podcasts
    5
    ArlinaAllen
    United States10 months ago
  • Thank you so much!

    It was such an honor being a guest. Not only was our chat lovely but I learned a lot hearing your personal stories. It’s rare to come across creators and experts so vulnerable and open. What a gift to your audience. Thanks again! Jess (Mind Your Boundaries)

    Apple Podcasts
    5
    Jmiller2020
    United Statesa year ago
  • Uplifting, Real, and So Needed!

    I absolutely love Sisters in Sobriety! Sonia and Kathleen bring such honesty, warmth, and humor to every episode — it truly feels like sitting down with friends who just get it. Their conversations are relatable, encouraging, and full of insight, whether you’re just starting your sobriety journey or have been on the path for years. This podcast is a bright spot in my week and a reminder that none of us are alone. Highly recommend!

    Apple Podcasts
    5
    Alejandrabrady
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical, relatable guidance that can be applied daily.
Guests are seen as credible and diverse, contributing to a supportive community.
The show is praised for warmth, honesty, and vulnerability with guests.
Many find the conversations empowering for sobriety and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bad Marriage Advice and Better Ways to Connect with Monica Tanner
Q: How do you help couples develop emotional safety?
Teach partners to clearly communicate needs and boundaries, practice healthy requests, and create predictable ways to respond with care so both feel heard and protected in conflicts.
Good Enough Daughtering With Dr. Allison Alford
Q: Okay. So Allison, for people that are meeting you for the first time, we gave a little background, but who are you and what do you teach?
Dr. Allison Alford describes herself as a thinker, writer, and researcher who focuses on family dynamics, particularly daughtering and invisible emotional labor, and she teaches at Baylor University.
Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson
Q: How quickly can someone experience changes after releasing trapped emotions?
Many clients experience rapid relief, sometimes within minutes, as trapped emotions are cleared, leading to notable improvements in symptoms and behaviors, including reductions in addictive urges.
Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson
Q: What exactly is the heart wall and why is it important for addiction healing?
The heart wall is built from layers of emotional energy around the heart that, when released, can remove blocks to recovery, reduce cravings, and allow healthier emotional processing to support sobriety.
Trapped Emotions, Alcohol Cravings, and the Heart Wall With Dr. Bradley Nelson
Q: And so when patients would come to you with a certain series of symptoms or complaints, how would you start to diagnose then?
I relied on the subconscious mind to guide diagnosis, asking what was really going on and whether emotional baggage or physical issues were driving symptoms, which often allowed patients to recover when Western medicine had offered little hope.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Sisters In Sobriety

What is Sisters In Sobriety about and what kind of topics does it cover?

Two women share candid, supportive conversations about sobriety, emotional health, and everyday strategies for living alcohol-free. Episodes center on practical tools for recovery, relationship patterns, mindfulness, and personal growth, often featuring guests who specialize in trauma-informed care, neuroscience, creativity, and holistic wellness. The show stands out for warm, down-to-earth storytelling, actionable tips, and a community feel that makes sobriety feel doable and hopeful for listeners at any stage of their journey.

Where can I find podcast stats for Sisters In Sobriety?

Rephonic provides a wide range of podcast stats for Sisters In Sobriety. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sisters In Sobriety and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Sisters In Sobriety get?

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What are the audience demographics for Sisters In Sobriety?

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How many subscribers and views does Sisters In Sobriety have?

To see how many followers or subscribers Sisters In Sobriety has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Sisters In Sobriety?

These podcasts share a similar audience with Sisters In Sobriety:

1. Rooted in Wellness with Mona Sharma
2. Extend Podcast with Darshan Shah, MD
3. Hello Hormones with Dr. Carrie Jones
4. hol+ with Dr. Taz MD | The Future of Medicine is Holistic
5. Addiction Unlimited Podcast

How many episodes of Sisters In Sobriety are there?

Sisters In Sobriety launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sisters In Sobriety?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Sisters In Sobriety?

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What guests have appeared on Sisters In Sobriety?

Recent guests on Sisters In Sobriety include:

1. Monica Tanner
2. Allison Alford
3. Kerri Maher
4. Julia Halina Hadas
5. Shawna Darou
6. Braunwyn Spinner
7. Heather Chappell
8. Zoe Kachan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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