Redefining Rest for Public Health Professionals
Marissa McKool, MPHThe Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to experience more rest, have more time, do the things that bring you joy and fulfillment, and ultimately create a life you love… then this is the podcast for you. In each episode, Career and Life Coach M... more
| Publishes | Daily | Episodes | 169 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
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Latest Episodes
The Redefining REST Podcast will officially sunset on January 1st, 2026. After that date, all episodes will be removed from Apple, Spotify, and other platforms.
If there are episodes you want to re-listen to, catch up on, or hear for the first time... more
I wanted to let you know about the LAST chance to join me for the Overwhelm Solution this year!
🗓 When: October 13–17, 2025
🕛 Time: 12pm PST / 3pm EST
👩💼 Who it’s for: Mid-career women in public health ready to reduce stress, set boundarie... more
I wanted to let you know about the LAST chance to join me for the Overwhelm Solution this year!
🗓 When: October 13–17, 2025
🕛 Time: 12pm PST / 3pm EST
👩💼 Who it’s for: Mid-career women in public health ready to reduce stress, set boundarie... more
Why this episode matters (and why it’s different)
This week, as the government shutdown unfolded, I sat down to record one of my most honest and vulnerable episodes yet. I share how I’ve personally been navigating the fear, exhaustion, and frustra... more
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- Know your body and mindset
I love how listening from a health professional. This podcast always help me go through some rough times and feel so educated. We need to be aware of our mind and body so we can maintain a life balance. It is through this connection we find love, strength, peace and wellness. I love this podcast is so motivational and set your own personal goals.
Apple Podcasts5J. O. Cheng
United States3 years ago - Exactly what I needed!
Sometimes I don't rest enough . This podcast has taught me that rest is important and 100% always needed. Even a small social media break is great for your mind and clarity . Give Marissa a listen when you need rest!
Apple Podcasts5MeowCat99United States3 years ago - Purposeful
Excellent podcast that helps you achieve your goals!!!
Apple Podcasts5maliacmorganUnited States3 years ago - This is a MUST LISTEN every week
Marissa offers amazing ideas, guidance, examples to help you live a better and more intentionally restful life. Do not doubt YOU NEED THIS. I’m just back from a vacation and what I have learned from her helped make that vacation very satisfying and returning to work WAY MORE calm and collected. I am so excited for all she is bringing to the world, proud to be a long time booster and a super fan.
Apple Podcasts5sfmaster1968United States3 years ago - Amazing podcast 💕
I love listening to this podcast and learning ways on how to prevent burnout!!
Apple Podcasts5cami266United States3 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on overcoming burnout and stress, the episodes center around empowering early to mid-career public health professionals seeking balance and fulfillment in their lives. The host, a career and life coach, emphasizes the importance of redefining societal norms regarding productivity and rest, advocating that rest is a necessity rather than a luxury. Listeners can expect actionable strategies that aim to help them reclaim their time and joy while addressing the unique pressures faced in the public health sector. The commitment to reshape perceptions around rest is particularly noteworthy, as it encourages a cultural shift among professionals in a demanding field.
Moreover, the podcast highlights resources and training programs dedicate... more
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this podcast launched 5 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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