The Overwhelm Cure
Kimberly KnullTransforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after d... more
| Publishes | Weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthEducationSelf-Improvement | |||
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Latest Episodes
Today, I'm continuing our conversation about what makes us great leaders by diving into the concept of vulnerability. We often think of vulnerability as a weakness, but it's actually a measure of courage and strength.
As a leader, whether at work,... more
In this episode, we're diving back into the Dare to Lead framework, focusing on the crucial step of defining our values. Before taking the Dare to Lead workshop myself, I honestly thought knowing my values was just interesting knowledge, like an Enne... more
In this episode, we're diving into a topic many leaders struggle with … truly knowing if you're doing a good job. We all have blind spots, and what we think a great leader is — someone who has all the answers and never makes mistakes. These are commo... more
Life Skills Everyone Thinks They Should Know (But Were Never Taught) In this episode, I dive into the profound impact of the Dare to Lead Certificate Workshop.
Honestly, the title is misleading. After facilitating this workshop for hundreds of peo... more
Have you ever felt frustrated because a change in your life is happening more slowly than you think it should?
I've worked with countless women, and have gone through it myself, where we're making progress, but our minds tell us it's not enough or... more
I know how overwhelming and difficult life can seem when we jump back into our routines and schedules after the holidays.
We often think of vacations as the only true rest, but what if we could make our everyday lives feel easier?
I believe we a... more
I'm checking in with you on your New Year's resolutions. If you're like me, you might have let go of them within a day and a half! This time, my goal is more manageable: to create small, consistent habits.
Did you know that almost half of what we ... more
This is the last Overwhelm Cure podcast episode of 2025, and I certainly feel like we need a reset.
2025 was a year full of highs, but I also felt the stress and the weight of the world.
If you did too, I invite you to close that chapter, take ... more
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Apple Podcasts | #249 |  Hong Kong/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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The Overwhelm Cure launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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