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TheHealthHub

Cathy Biase
Mental Health
Hypothalamus
Glutathione
EMF (electromagnetic Fields)
Inflammation
Intermittent Fasting
Nervous System
Ketogenic Diet
Microplastics
Cortisol
Gut Health
Pycube
Functional Diagnostic Nutrition (FDN)
Healthcare
Type 2 Diabetes
Garrett Salpeter
Energy Medicine
Identity
Functional Blood Chemistry Analysis
Lab Testing

The Health Hub is forward thinking and relevant to all of you who are looking for cutting edge health and wellness information and therapies to take your health to the next level. Host Cathy Biase interviews experts on a wide variety of health and wellness topics to educate and inspire you on your health journey. From Master Chefs to authors, from scientists to athletes, TheHealthHub is the show f... more

PublishesWeeklyEpisodes403Founded9 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for TheHealthHub

Latest Episodes

My guest this episode is Brandy Buskow and we discuss what has become one of the most talked-about areas in health and wellness.; PEPTIDES We hear about them for weight loss, metabolic health, recovery, longevity—and increasingly, for applications th... more

In this episode we are talking with my guest Jenn Trepeck about why we should biostack rather than biohack, what it means to burn fat for fuel, the importance of a low glycemic diet, the science of food noise and naturally supporting GLP-1. And perha... more

In this episode we speak with Alayna Bellquist, who brings a fascinating and very different perspective to the conversation around chronic illness and recovery. We explore what ecosystems can teach us about human health, why some people continue to s... more

In this episode we are talking with Alyson Schafer about how parents can create routines and clear expectations without constant battles, how to gradually give children greater responsibility, and why sometimes allowing our kids to make a poor decisi... more

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Recent Guests

Jenn Trepeck
Health and lifestyle coach, award-winning podcaster, author of Uncomplicating Wellness
Salad With a Side of Fries / Uncomplicating Wellness
Episode: Biostack, Don’t Biohack: A Simpler Path to Better Health with Jenn Trepeck
Alayna Bellquist
Author of Resilient By Nature; former marine scientist; Lyme disease survivor
Author
Episode: Resilient by Nature: What Ecosystems Can Teach Us About Healing With Alayna Bellquist
Alyson Schafer
Internationally acclaimed parenting expert, best-selling author, speaker
Episode: Back to School: Building Routines, Responsibility and Resilience With Alyson Schafer
Deborah Maragopoulos
Intuitive, integrative family nurse practitioner; known as the Hormone Queen
Genesis Gold; The Hormone Queen brand
Episode: Beyond Dry Eye: What Your Eyes Are Trying to Tell You with Dr. Pam Theriot
Martina Tisljar
Intuition trainer and EFT and Matrix Reimprinting Master Trainer
Divine Self Awakening / Own Your Inner Voice program
Episode: The Answers Aren't Out There—They're Inside You with Martina Tisljar
James Greenblatt
Dr. James Greenblatt, pioneer in functional and integrative psychiatry
Psychiatry Redefined
Episode: Finally Hopeful: A New Approach to Mental Health with Dr. James Greenblatt
Dr. Tommy Wood
Neuroscientist, physician, performance consultant to elite athletes, and associate professor of pediatrics and neuroscience at the University of Washington School of Medicine
University of Washington School of Medicine
Episode: The Stimulated Mind: Are We Overstimulated But Undertrained With Dr. Tommy Woon
Renee Fitton
Leader in evidence-based nutrition and health care education
Prolon / El Nutra
Episode: Why Fasting Mimicking Diets Are Changing the Health Conversation with Renee Fitton
Dr. Torkil Færø
Norwegian physician, emergency doctor, photographer, and internationally best-selling author of The Pulse Cure
Independent clinician and author
Episode: The Pulse Cure: Using HRV to Decode Stress, Sleep & Longevity With Dr. Torkil Faero

Host

Cathy Biase
Host of The Health Hub

Reviews

4.9 out of 5 stars from 34 ratings
  • Appreciate the cutting edge experts

    Cathy comes well prepared to each interview so we can glean the most from her guests. Thank you

    Apple Podcasts
    5
    Unveiling Truth
    United States3 months ago
  • Pain Free Living With Rick Olderman

    I recently had the pleasure of listening to a captivating podcast episode titled "Pain-Free Living" featuring the exceptional guest, Rick Olderman. As someone who has been dealing with chronic pain for years, I found this episode to be an invaluable resource and a ray of hope.

    The host of the podcast skillfully guided the conversation, allowing Rick Olderman to share his wealth of knowledge and practical advice. Together, they covered a wide range of topics, including the underlying causes of p... more

    Apple Podcasts
    5
    Giuseppexxxx
    Philippines3 years ago
  • Must-listen for those seeking better health

    Cathy is a fantastic interviewer. The guests and topics are always varied and interesting and make you want to live a healthier and well-balanced life!

    Apple Podcasts
    5
    kiannag
    Canada6 years ago
  • Great host!

    Great host! Prepared really well for our interview, asked questions very relevant to the audience. Highly recommended!

    Apple Podcasts
    5
    Dr. Gleb Tsipursky
    United States7 years ago
  • Great informative show on health

    If you’re looking to learn about different health related subjects, this is the show to subscribe to! I’ve been listening to many episodes recently and I believe I will continue to do so. Some episodes are just too intriguing!

    Apple Podcasts
    5
    Speez K
    Canada7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host asks relevant questions and the show covers diverse health topics.
Listeners praise Cathy's preparation and the quality of guests.
Guests are described as knowledgeable and the conversations as engaging.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Stimulated Mind: Are We Overstimulated But Undertrained With Dr. Tommy Woon
Q: Could you explain the 3S model and how it helps people start improving brain health?
The 3S model refers to stimulus, supply, and support. Stimulus activates brain regions through learning and social interaction; supply ensures the brain has the nutrients, energy, and vascular input it needs; and support includes rest, hormones, and recovery processes that allow brain adaptations to consolidate. Together, these components explain how one well-chosen change can cascade into broader cognitive benefits rather than chasing a long checklist of tasks.
Finally Hopeful: A New Approach to Mental Health with Dr. James Greenblatt
Q: How do labs and genetics inform your treatment approach for depression?
Labs like vitamin D, B12, iron, zinc, magnesium, and folate metabolism variants guide supplementation and choice of interventions; genetic panels help personalize treatment rather than applying a one-size-fits-all approach.
Finally Hopeful: A New Approach to Mental Health with Dr. James Greenblatt
Q: What would you say are some of the most overlooked clues clinicians miss in traditional psychiatry?
Nutritional deficiencies, hormonal imbalances, gut health, and environmental toxins are common, overlooked contributors; identifying these through lab tests helps tailor treatment beyond medications and therapy.
Why Fasting Mimicking Diets Are Changing the Health Conversation with Renee Fitton
Q: Is this approach appropriate for women in midlife, and are there risks with long-term use?
There can be hormetic stress benefits if used correctly, but for women, improper timing, duration, or excessive fasting can elevate stress hormones; the recommendation is to limit fasts to around 14-16 hours when fasting without food, and to use protocols like five days per month with professional guidance as needed.
Why Fasting Mimicking Diets Are Changing the Health Conversation with Renee Fitton
Q: What is the core difference between fasting alone and fasting mimicking protocols in terms of metabolic impact?
Fasting mimicking is not simply about calories; it is a carefully curated combination of nutrients designed to trigger cellular repair pathways like autophagy while allowing some intake, which helps sustain the body and may maintain muscle while still promoting longevity benefits.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About TheHealthHub

What is TheHealthHub about and what kind of topics does it cover?

This show focuses on cutting-edge health and wellness topics, featuring expert interviews across medicine, nutrition, longevity, mental health, and healthcare technology. Episodes often explore practical protocols, lifestyle strategies, and evidence-based approaches, with a bias toward actionable takeaways that listeners can try in daily life. A notable strength is the host's preparation and ability to surface nuanced perspectives from a broad roster of researchers, clinicians, and practitioners, making complex topics accessible for a curious, health-minded audience. Listeners are likely drawn to those seeking informed, behind-the-scenes discussions on emerging therapies, holistic health, and real-world application of science in personal we... more

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What are the audience demographics for TheHealthHub?

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To see how many followers or subscribers TheHealthHub has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of TheHealthHub are there?

TheHealthHub launched 9 years ago and published 403 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact TheHealthHub?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for TheHealthHub?

Rephonic pulls ratings and reviews for TheHealthHub from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on TheHealthHub?

Recent guests on TheHealthHub include:

1. Jenn Trepeck
2. Alayna Bellquist
3. Alyson Schafer
4. Deborah Maragopoulos
5. Martina Tisljar
6. James Greenblatt
7. Dr. Tommy Wood
8. Renee Fitton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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