You-Jitsu
Kevin PannellYou-Jitsu is a podcast dedicated to guiding those interested in starting Brazilian Jiu Jitsu (BJJ) and those working through the White and Blue belt ranks. Join Kevin Pannell, a 51-year-old Blue Belt from Blacksburg, Virginia, as he shares practical BJJ tips, mindset strategies, and how to balance training with life's demands. With over five years of BJJ experience and 20+ years of leadership in t... more
| Publishes | Twice weekly | Episodes | 6 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessEducationHow To | ||||
Listen to this Podcast
Latest Episodes
In The Seven Focus Areas for Every Older BJJ Grappler, I talk about how to keep our aging chassis running smoothly as we keep showing up to Brazilian Jiu Jitsu (BJJ) class. As midlife rollers, we can't just rely on class time anymore; we need to be p... more
In These are the Top Three Escapes Every BJJ White Belt Should Learn, I share the importance of learning to escape from side control, mount, and back mount.
In this episode, These are the Ten Reasons You Will Quit Jiu-Jitsu, I’ll provide clarity on common pitfalls listeners will most likely experience and strategies I’ve found helpful over my five years of training to deal with them in hopes to help each... more
On this episode, Breathe, Frame, Survive: A BJJ Beginner Mantra, we'll break down each element, starting with the often-overlooked importance of breathing, especially when you're under pressure. Then, we'll dive into the fundamental concept of "frami... more
This is episode is for the curious, the beginner, and the newer BJJ practitioner. You'll learn how Brazilian Jiu-Jitsu (BJJ) came to be, what BJJ is, how you can get started, and I share inspirational and educational BJJ resources from the web and po... more
Get on the mats and stay there! Join 50-year-old BJJ Blue Belt Kevin Pannell on the You-Jitsu Podcast. This show is for anyone who loves Jiu-Jitsu – from young bucks to older grapplers and women building confidence. We'll cover everything from techni... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  United Arab Emirates/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About You-Jitsu
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How many episodes of You-Jitsu are there?
You-Jitsu launched a year ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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