The Yoga Harbor
The Yoga HarborWe help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
| Publishes | Twice monthly | Episodes | 31 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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This 45 minute yoga stretch is great for your back, hips and pelvis on a day off from your running program.
Open up your whole body with this simple 40 minute flow yoga class.
Yep, you need a healthier butt. Here you go!
This is an approachable, quick yoga and breath practice to help you get out of a high anxiety moment.
Stand up and take these simple movements to wake up your body, mind and intentions for the day.
Simple attention practice for all bodies, all people, everyone!
Achy back? Try this practice to loosen things up and get a better night sleep. Suitable for beginning yogis with some familiarity with names of poses.
This straightforward yoga practice is perfect when you want to turn on and tune in to your body. Followed by a brief, 5 minute mindfulness meditation, this whole class is the perfect remedy for a frenetic day.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #86 |  Philippines/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About The Yoga Harbor
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How many episodes of The Yoga Harbor are there?
The Yoga Harbor launched 6 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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