The Yoga At hOMe Podcast
Carrie KlausYoga Classes from Carrie Klaus, Owner/Director of Element Yoga & Ayurvedic Wellness
| Publishes | Twice weekly | Episodes | 40 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Padmasana, part 1. In this episode we begin to look at padmasana, the lotus pose, and one of the most overlooked ways to prepare the body for this posture. We also focus on the symbolism of the lotus as a symbol of fertility and the energy of Durga a... more
A short practice of mindful breathing and meditation. These simple practices help restore and rejuvenate the mind.
Level 1
Intro Music: Magic Hour by Dj Taz Rashid
The mental and physical aspects of yoga are a slow and steady process. Patanjali indicates this in sutra 1.14 when he says a practice is built over a long time with patience, devotion, and faith. In our physical practice we can’t expect to experienc... more
With the regenerative spirit of spring and the increased activity, are you feeling pulled to take on more commitments? What’s the rush? What if instead of speeding up this spring you were to slow down and just enjoy the vibrant beauty of the season... more
Like a lotus rising out of the muck, you don’t have to wait for your circumstances to be different in order to grow. Systematically prepare your body to rise like the lotus. This class features excerpts from Nicolai Bachman’s book Path of the Yoga S... more
This is the slow flow companion episode to episode 34. This practice was recorded the Monday after the change to Daylight Savings. The sequence is designed to gently energize the body and help reset the internal clock. Use this practice anytime you’v... more
This practice was recorded the Monday after the change to Daylight Savings. The sequence is designed to gently energize the body and help reset the internal clock. Use this practice anytime you’ve had a restless night, stayed up past your bedtime, or... more
Prana, our vital life force, moves in 5 different ways. In this class we’ll work through a sequence
that brings these movements of energy into harmony, leaving you feeling refreshed and balanced.
Level 2
Suggested Props: 2 blocks, blanket
Intro M... more
Key Facts
Reviews
- Wonderful practice
I appreciate this practice so much. The step by step instructions allow me to fully focus on my practice and be in the moment. There’s a session for when I need a light and restorative day and ones for when I need to awaken my body and my practice. With covid and more stay at home days this allows me access to a class at anytime. I love that I can pop my AirPods in and don’t have to constantly look at a screen. It’s just me and my yoga (and a guiding voice). ❤️
Apple Podcasts5Catherine.A.Hofmann
United States5 years ago - Fantastic Option
I practice at Carrie’s studio several times a week, but also practice at home. This is a great option when you can’t make it to the studio, but want to flow along with an instructor without watching a video. Great idea and great delivery on this, thank you!
Apple Podcasts5morganb7United States6 years ago - Love this!
This is an excellent comprehensive yoga practice! While a podcast is never a replacement for a yoga community. This is a great option when life doesn’t allow you to get to your studio. I’m looking forward to hearing more from Yoga at Home!
Apple Podcasts5Zelda's GrammyUnited States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |  Ireland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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The Yoga At hOMe Podcast launched 6 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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