IL FISSATO
Zinai MatteoFitness, allenamento, lifestyle.
| Publishes | Monthly | Episodes | 14 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Categories | Health & FitnessFitness | ||
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Latest Episodes
Se anche tu ti sei ritrovato ad allenarti al parco, o a casa o comunque a corpo libero spero tu non stia facendo questo errore: Ragionare come se fossi in palestra. L' allenamento a corpo libero può essere molto stimolante e darci delle belle soddisf... more
Oggi andiamo a vedere insieme il libro "HOME STRENGTH" di Alessio ferlito. Un libro per chi ama allenarsi a casa con pochissima o nessuna attrezzatura, estremamente pratico e ricco di spunti interessanti.
Il canale di Alessio: youtu.be/y... more
Oggi parleremo di ricomposizione corporea in maniera molto semplice, come se lo stessi spiegando ad un amico appena entrato in palestra che parte da 0. Sicuramente ci sarà qualche inesattezza, qualche informazione incompleta ma vi prego di concentrar... more
Troppo spesso nel mondo del fitness si tende a vedere tutto nero o bianco, mentre dovremmo cercare di goderci le varie sfumature. In questa puntata cercheremo di spiegare perchè questo modo di ragionare può creare dei limiti al nostro percorso.
Oggi parleremo della motivazione, perchè si perde e come trovare un equilibrio.
Vediamo oggi come iniziare al meglio il nostro percorso di fitness.
Vediamo i metodi di allenamento più famosi e come applicarli.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 | Italy/Health & Fitness/Fitness |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of IL FISSATO are there?
IL FISSATO launched 6 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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