The Wise Body Podcast
Purnima TrasiThe Wise Body Podcast with Purnima Trasi supports career-driven women in perimenopause, menopause, and midlife. With 18 years in corporate life and yoga as her anchor, she offers a unique perspective to help you reconnect with your body and create lasting wellbeing. Drawing on Yoga, Ayurveda, and ancient wisdom, Purnima shares practical tools and inspiring conversations to break free from exhausti... more
| Publishes | Weekly | Episodes | 12 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
Ever walk into a room and forget why you’re there?
Completely lose your train of thought mid-sentence. Look at someone at the supermarket and know that you know them but their name just doesn't come to mind.
Brain fog in perimenopause is real. Bu... more
This is the last episode of Season 1 and is a is a WISE Body practice.
It guides you into a deep state of rest. Using a weighted blanket visualization, you go into a deeper state of feeling supported and calm. A weighted blanket is known to keep you... more
Ever snapped at your kid for no reason and then regretted it?
Or getting anxious when you have to do something simple like drive the car over the bridge or reply to your boss's email?
In Episode 7 we’re unpacking why emotions of high anxiety, unexp... more
In this episode of the Wise Body Podcast, we continue our Sleep Series with Part 2—diving into how your Ayurvedic dosha influences your sleep patterns during perimenopause, and the simple, practical ways you can support deeper rest.
In Episode 5, we... more
In this episode, we look at why sleep is so important especially for women.
Sleep is the cornerstone of health and yet we don't necessarily give it the importance it needs.
We look at
- what happens when we sleep
- some facts on sleep
- some ... more
In this episode, we explore the sister science of yoga — Ayurveda — and how it helps you understand your body’s changing rhythms through perimenopause.
So I want you to dedicate this episode to a sister or a friend who is like a sister! We all have ... more
If you’re ready to step out of survival mode, take charge of your symptoms, and learn a truly powerful way to start feeling like yourself again — this episode is for you.”Ever noticed how one symptom never shows up alone?
A hot flash leaves you snapp... more
In this Wise Body Practice, you’ll be guided through a seated meditation that takes you inward, layer by layer.
As you move through each layer, you’ll begin to notice where tension, fatigue, or restlessness might be showing up and how these subtle s... more
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About The Wise Body Podcast
Where can I find podcast stats for The Wise Body Podcast?
Rephonic provides a wide range of podcast stats for The Wise Body Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Wise Body Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Wise Body Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Wise Body Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Wise Body Podcast?
Rephonic provides comprehensive predictive audience data for The Wise Body Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Wise Body Podcast have?
To see how many followers or subscribers The Wise Body Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Wise Body Podcast?
These podcasts share a similar audience with The Wise Body Podcast:
How many episodes of The Wise Body Podcast are there?
The Wise Body Podcast launched 9 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Wise Body Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Wise Body Podcast?
Rephonic pulls ratings and reviews for The Wise Body Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Wise Body Podcast?
Rephonic provides full transcripts for episodes of The Wise Body Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.