Wisdom Movement Method
Bryan Wisdom - Wisdom Movement MethodThe 50+ Population Guy, Bryan Wisdom, explores various strategies within the Wisdom Movement Method, as a solution for helping YOU move and feel better for a lifetime. His book Born to Move, aligns with these principles and inspires everyone to live a pain-free and active life. Listeners will take away professional tips and advice from someone who not only promotes full body wellness, but who has ... more
| Publishes | Twice monthly | Episodes | 94 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
I discuss why it's so important to find the right trainer that understands your body, tight areas, past injuries where you are right now.
Often trainers train clients how they train themselves.
This can be a big problem when your trainer is 22 a... more
This video unpacks how actors like Tom Cruise and Sylvester Stallone have what appears to be timeless success. How do they do it? What specific things are they doing to be able to do reboots of movies some 35 years later? What can we learn from them?... more
Listen to Jenean's transformation in this full podcast episode.
Jenean shares her motivation to get in great shape as she turned 50.
Enjoy the show,
-Bryan Wisdom
What exercises are these centenarians doing to live to 100? It might not be what you think? I break down and discuss a number of Blue Zone exercises. Enjoy, Bryan Wisdom
What is Body Awareness?
Why is it important?
I discuss how you can improve it so you age well, prevent injury, and strengthen your body.
Sit Back, Relax and Enjoy the Show.
-Bryan Wisdom
Back Pain… What to do when it rears its ugly head.
Has your back gone out?
What do you do when it happens?
Have you had prior injuries… scoliosis, car accidents?
I share a personal story of my own back beginning to go out when lifting my son Mi... more
Preventing Perishable Skills for the 50+ Population.
What are perishable skills for the 50+ population?
I define examples of movements that perish over time.
How can you get them back?
What can you do about them now.
Sit back, relax and enjoy t... more
Perishable Skills As We Age... How to Begin Again?
What have you loved to do in the past and just stop doing for some reason?
Maybe you don't even know why you stopping doing the thing.
For me it was skiing. I loved to do it as a kid and I stopped... more
Key Facts
Reviews
- Must Listen!
Put the Wisdom Movement Method on your regular podcast listening list. Bryan knows his stuff!
Apple Podcasts5yeomansurfer
United States6 years ago - The Best!
Love this podcast!!! Binge listening!
Apple Podcasts5Facts Please!United States6 years ago - Ended Excruciating Pain in NYC
I was completely stuck, ravaged by back pain and unable to exercise...until Bryan evaluated me, provided a daily regimen, and realigned my posture.
Apple Podcasts5Dan LouzonisUnited States6 years ago - Byran Rocks!
Listening to Bryan keeps me focused for better health outside of my work life. I have training at his studio for over 4 years. Great stuff!
Apple Podcasts5todd ringoUnited States8 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Wisdom Movement Method are there?
Wisdom Movement Method launched 8 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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