The Whiteboard Brief
CrossFit Ares"The Whiteboard Brief" brought to you by CrossFit Ares, was created to allow our listeners to get a deeper dive into your coaches heads and our process. Coach John and Coach Kristin discuss various topics in their coaching journey, such as day to day process, mindset, background, and plans for the future!
| Publishes | Twice monthly | Episodes | 99 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Movember 2025 w/ Coach Jason Larocque - A Talk on Men’s Mental Health
In episode 1 of the Coach's Corner listen to your coaches debunk some top fitness trends and have some fun while they are at it!
In this episode of The Whiteboard Brief, Coach John and Coach Kristin dig into standards — and why they matter.
They unpack the difference between simply exercising and actually building fitness for life, breaking down how movement quality, mindset, ... more
Coach John and Coach Kristin break down the five reasons trusting your coach will fast-track your goals—from seeing what you can’t, to programming with the long game in mind. If you’ve ever wondered why we cue the way we do, steer you away from ego-l... more
Hosted by Coach John, this solo episode dives into the deeper meaning behind CrossFit and why it’s more than just workouts—it’s a roadmap to long-term health. John breaks down the actual definitions of fitness and health, how CrossFit plugs into both... more
In this episode, Coach John and Coach Kristin dive into one of the most misunderstood elements of training—recovery. We talk about what it means to train smart and why doing more isn’t always the path to better results. If you've ever wondered how to... more
In this episode of The Whiteboard Brief – Member Corner, we sit down with Diana Benzel, a longtime member of CrossFit Ares since 2018. Diana opens up about her CrossFit journey, from overcoming setbacks and injuries to smashing PRs and finding her st... more
In episode 88 of The Whiteboard Brief, Coaches John and Kristen dive into a thought-provoking discussion on what the path to success truly looks like—both in and out of the gym. Inspired by a post from Kyle Habdo of Training Think Tank, they explore ... more
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Frequently Asked Questions About The Whiteboard Brief
What is The Whiteboard Brief about and what kind of topics does it cover?
Focused on health, fitness, and coaching, this series offers insights into the lives and methodologies of experienced fitness coaches. The hosts engage in discussions that span defining personal success, overcoming fitness challenges, and promoting holistic health practices. Episodes often blend personal anecdotes with professional expertise, making complex topics relatable and actionable for listeners. Notably, the emphasis on community support and mental health alongside physical fitness sets this series apart, resonating with those who value individual growth within a supportive environment.
Where can I find podcast stats for The Whiteboard Brief?
Rephonic provides a wide range of podcast stats for The Whiteboard Brief. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Whiteboard Brief and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Whiteboard Brief get?
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What are the audience demographics for The Whiteboard Brief?
Rephonic provides comprehensive predictive audience data for The Whiteboard Brief, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Whiteboard Brief have?
To see how many followers or subscribers The Whiteboard Brief has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Whiteboard Brief?
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How many episodes of The Whiteboard Brief are there?
The Whiteboard Brief launched 5 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Whiteboard Brief?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Whiteboard Brief?
Rephonic pulls ratings and reviews for The Whiteboard Brief from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Whiteboard Brief?
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What guests have appeared on The Whiteboard Brief?
Recent guests on The Whiteboard Brief include:
1. Dr. Linsay Roth
2. Antony Lo
3. Ariel Hovland
4. Diana Benzel
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.