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The Binge Eating Dietitian Podcast

Elena Kunicki
Binge Eating
Body Image
Nutrition
Eating Disorders
Mental Health
Intuitive Eating
Disordered Eating
Women's Health
Holiday Eating
Fitness
Hormonal Health
Body Image Issues
Emotional Eating
Mindful Eating
Binge Eating Disorder
Stress Management
Dieting Culture
PCOS
Menstrual Cycle
Ovulation

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period ba... more

PublishesWeeklyEpisodes207Founded5 years ago
Categories
FitnessHealth & FitnessNutrition

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Artwork for The Binge Eating Dietitian Podcast

Latest Episodes

This is the last episode of The Binge Eating Dietitian Podcast 💓.

We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian.

I also answer a listener question about what to focus on... more

In this episode I interview past client Rachel - mom of 3, business owner, and fellow health and fitness lover who has ALSO struggled with her relationship with food and body image.

In this episode we cover Rachel’s entire story, including:

• W... more

This episode is NOT only for men!

Gals - you’ll also learn what’s causing your binge eating and how to stop getting the urge to binge, and have more understanding for any men in your life who might be struggling.

Here’s a preview:

Main differen... more

This week we’re chatting about oral hormonal contraceptives (aka the birth control pill) and bone loss.

This is a common recommendation I see for my clients who’ve lost their period after eating less, exercising more or losing weight.

Sometimes, ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Amy Margolis
Licensed clinical therapist, voice actor, and author
Owner of a private practice in Santa Monica, California
Episode: Healing the Anorexic Mindset and Experiencing Pleasure in Life Again with Amy Margolis, LCSW
Sarah Dosanjh
Psychotherapist specializing in binge eating and co-host of Life After Diets podcast
Life After Diets podcast
Episode: Depression, Perfectionism and Disordered Eating Recovery with Sarah Dosanjh
Sara Vander Zwaag
Holistic health coach specializing in intuitive eating and recovery from disordered eating behaviors
Sunflower Health Coaching
Episode: Navigating Pregnancy with Disordered Eating and Body Image Struggles
Alaina Kanicki
Registered Dietitian and former client of Nourishing Minds Nutrition, now helping women overcome similar struggles.
Nourishing Minds Nutrition
Episode: What I Learned from Binge Eating & Amenorrhea (my interview on the Nourishing Women Podcast)
Jeb Stuart Johnston
Health coach specializing in emotional eating and behavioral health
Food on the Mind
Episode: Intentional Weight Loss with Jeb Stuart Johnston
Victoria Myers
Owner of the virtual coaching practice Nourishing Minds Nutrition, specializing in disordered eating and period recovery.
Nourishing Minds Nutrition
Episode: Disordered Eating & Period Recovery with Victoria Myers, RD
Kat Beck
Multi-dimensional medicine guide specializing in energy work and somatics.
Episode: Energy Work + Somatics and Eating Disorder Recovery with Kat Beck
Angelica Guadalupe
Certified intuitive eating counselor and body image specialist
Episode: Disordered eating recovery, depression and self-acceptance with @purposelyangelica

Host

Elena Kanicki
Elena Kanicki is a Registered Dietitian who specializes in helping women overcome binge eating and establish healthier relationships with food and fitness. Drawing from her personal experiences, she offers insights and comforting advice on topics related to eating disorders, body image, and wellness.

Reviews

4.7 out of 5 stars from 110 ratings
  • Had no idea I needed this podcast

    I’ve been struggling with very intense food noise and restriction overeating cycles for 6months now.. I thought I was alone. So grateful for the information shared

    Apple Podcasts
    5
    stirasukha
    United Statesa year ago
  • Changing my life!

    This podcast is completely changing my life. I’ve been a binge eater for over 30 years, varying degrees of severity. I never, ever linked it to restriction. Now instead of deep diving into a new diet, I am deep diving into the knowledge and studying all I can on this and Elena’s podcast is so smart, fun to listen to, and so supportive. Grateful for this!!!

    Apple Podcasts
    5
    luvspianogirl33
    United Statesa year ago
  • Freedom for athletic, strong women!

    This the the podcast that you didn’t know you needed. Elena approaches this topic from the mindset of a strong woman. No gimmicks. She challenges your ingrained habits and thoughts to reveal how they are no longer serving you. This is not a weakness of character. Elena explains why freedom from perfection is the only way forward.

    Apple Podcasts
    5
    pulm/cc fellow
    United States2 years ago
  • Relatable

    Elena shares her story, enthusiasm, and excitement for this work in a very relatable way. Thank you Elena!!

    Apple Podcasts
    5
    hsaff303
    United States3 years ago
  • Fantastic podcast

    I found Elena through Instagram, she is a registered dietitian and uses her expertise and personal history to discuss important topics surrounding disordered eating (e.g. missing periods, digestive issues, bingeing). She is very articulate and touches on so many issues not discussed in the mainstream. I would highly recommend to anyone trying to heal from disordered eating and/or dieting!

    Apple Podcasts
    5
    MaddieL99
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the personal stories shared, finding them relatable and inspiring for their own journeys.
The podcast is regarded as uplifting and informative, offering practical strategies for recovery from binge eating.
Many users express gratitude for the supportive and validating environment fostered by the host.
Several reviews highlight the importance of body positivity and self-acceptance, resonating deeply with listeners seeking similar experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#203 Goodbye + What to Do When You Have the Urge to Lose Weight
Q: What do you focus on when you have the urge to lose weight but don't want to go to an extreme?
Rather than focusing on weight loss, assess your emotions and intentions behind the urge and consider healthier behaviors that enhance your well-being.
#160: 7 Signs Your Period is Returning
Q: What if someone has a special diet like keto or low carb and does not mind not eating carbs and does not crave them so much?
If you are trying to get your period back after losing weight and exercising more, you should not avoid carbohydrates, as they are essential for restoring your menstrual cycle.
Disordered Eating & Period Recovery with Victoria Myers, RD
Q: Can you speak about the short-term and long-term consequences of HA?
In the short term, people feel low energy and have digestive issues; long-term consequences include brittle bones and increased risk of heart disease.
Disordered Eating & Period Recovery with Victoria Myers, RD
Q: What do you enjoy about the process of helping clients with hypothalamic amenorrhea?
It's incredibly fulfilling to help clients achieve their goal of getting their period back, which is a clear signal of healing.
From 210 lb Weight Loss to Missing Period and Binging: Client Interview Heather
Q: So when you found, so you found, you started researching about binge eating, you made the connection between the missing period and the binge eating. And then what happened from there?
I did stumble across OA... But it was like, you know, when you cut out stuff that makes binges worse because we are human beings and like, we need carbs in our life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Binge Eating Dietitian Podcast

What is The Binge Eating Dietitian Podcast about and what kind of topics does it cover?

Focusing on the struggles of women dealing with binge eating and disordered eating patterns, the content is likely to resonate with those seeking to understand their relationship with food and body image. Each episode offers insights into personal journeys of overcoming challenges, along with expert advice from registered dietitians on maintaining a balanced approach to nutrition, fitness, and mental health. Unique in its inclusive approach that highlights personal experiences, emotional healing, and body positivity, the discussions are designed to empower listeners on their paths to recovery, making it especially impactful for anyone faced with similar challenges.

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Rephonic provides a wide range of podcast stats for The Binge Eating Dietitian Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Binge Eating Dietitian Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Binge Eating Dietitian Podcast get?

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What are the audience demographics for The Binge Eating Dietitian Podcast?

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To see how many followers or subscribers The Binge Eating Dietitian Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Binge Eating Dietitian Podcast?

These podcasts share a similar audience with The Binge Eating Dietitian Podcast:

1. The Eating Disorder Therapist
2. The Stop Binge Eating Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Nourishing Women Podcast

How many episodes of The Binge Eating Dietitian Podcast are there?

The Binge Eating Dietitian Podcast launched 5 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Binge Eating Dietitian Podcast?

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What guests have appeared on The Binge Eating Dietitian Podcast?

Recent guests on The Binge Eating Dietitian Podcast include:

1. Amy Margolis
2. Sarah Dosanjh
3. Sara Vander Zwaag
4. Alaina Kanicki
5. Jeb Stuart Johnston
6. Victoria Myers
7. Kat Beck
8. Angelica Guadalupe

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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