Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period ba... more
Publishes | Weekly | Episodes | 207 | Founded | 5 years ago |
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Categories | FitnessHealth & FitnessNutrition |
This is the last episode of The Binge Eating Dietitian Podcast 💓.
We discuss the reasons why the podcast is ending and what to expect moving forward from me and my services as a dietitian.
I also answer a listener question about what to focus on... more
In this episode I interview past client Rachel - mom of 3, business owner, and fellow health and fitness lover who has ALSO struggled with her relationship with food and body image.
In this episode we cover Rachel’s entire story, including:
• W... more
This episode is NOT only for men!
Gals - you’ll also learn what’s causing your binge eating and how to stop getting the urge to binge, and have more understanding for any men in your life who might be struggling.
Here’s a preview:
Main differen... more
This week we’re chatting about oral hormonal contraceptives (aka the birth control pill) and bone loss.
This is a common recommendation I see for my clients who’ve lost their period after eating less, exercising more or losing weight.
Sometimes, ... more
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I’ve been struggling with very intense food noise and restriction overeating cycles for 6months now.. I thought I was alone. So grateful for the information shared
This podcast is completely changing my life. I’ve been a binge eater for over 30 years, varying degrees of severity. I never, ever linked it to restriction. Now instead of deep diving into a new diet, I am deep diving into the knowledge and studying all I can on this and Elena’s podcast is so smart, fun to listen to, and so supportive. Grateful for this!!!
This the the podcast that you didn’t know you needed. Elena approaches this topic from the mindset of a strong woman. No gimmicks. She challenges your ingrained habits and thoughts to reveal how they are no longer serving you. This is not a weakness of character. Elena explains why freedom from perfection is the only way forward.
Elena shares her story, enthusiasm, and excitement for this work in a very relatable way. Thank you Elena!!
I found Elena through Instagram, she is a registered dietitian and uses her expertise and personal history to discuss important topics surrounding disordered eating (e.g. missing periods, digestive issues, bingeing). She is very articulate and touches on so many issues not discussed in the mainstream. I would highly recommend to anyone trying to heal from disordered eating and/or dieting!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #142 | |
Apple Podcasts | #179 |
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Focusing on the struggles of women dealing with binge eating and disordered eating patterns, the content is likely to resonate with those seeking to understand their relationship with food and body image. Each episode offers insights into personal journeys of overcoming challenges, along with expert advice from registered dietitians on maintaining a balanced approach to nutrition, fitness, and mental health. Unique in its inclusive approach that highlights personal experiences, emotional healing, and body positivity, the discussions are designed to empower listeners on their paths to recovery, making it especially impactful for anyone faced with similar challenges.
Rephonic provides a wide range of podcast stats for The Binge Eating Dietitian Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Binge Eating Dietitian Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with The Binge Eating Dietitian Podcast:
1. The Eating Disorder Therapist
2. The Stop Binge Eating Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Nourishing Women Podcast
The Binge Eating Dietitian Podcast launched 5 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Binge Eating Dietitian Podcast include:
1. Amy Margolis
2. Sarah Dosanjh
3. Sara Vander Zwaag
4. Alaina Kanicki
5. Jeb Stuart Johnston
6. Victoria Myers
7. Kat Beck
8. Angelica Guadalupe
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