The Weekly Weigh In
Kylie HeinzWelcome to The Weekly Weigh In, a podcast about physical and mental fitness hosted by personal trainer, NPC bikini competitor, and wannabe, mediocre Instagram model Kylie Heinz. She and her guests will be weighing in on controversial health myths, proper lifestyle habits, and the mentality behind what it means to be "fit". New episodes will be uploaded every Tuesday! Support this podcast: https://... more
| Publishes | Weekly | Episodes | 8 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
GUYS HI! It feels so good to be getting back into the swing of things! In this episode, I talk about what I've been doing during quarantine as far as my workouts, nutrition, and mental health. Stay tuned for more quarantine based episodes! --- Suppor... more
WE HAVE OUR FIRST GUEST! The lovely Charell Adagala joins me this week to discuss the pros and cons of social, tips for growing your work ethic, and determining whether failure is really necessary. Follow Charell on instagram @nerdiichar! --- Support... more
This week we will be going over 10 common themes in the fitness industry that just ARE NOT TRUE. But, honestly.... I used to think some of these things too don't worry! Did you think any of these things? Let me know on my Instagram @ Kylie_Heinz. Enj... more
This week we weigh in on overtraining, recovery methods, and how to get out of gym funks. I also talk about the tea and drama in my life and where I’ve been for 3 weeks! SPOILER ALERT: We had our first guest! Can you guess who it was? Listen to find ... more
In this episode, I weigh in on supplements including pre workout, BCAAs, protein shakes and more! Are supplements really bad for you? What are the purpose of these specific supplements? Listen to find out! --- Support this podcast: https://podcasters... more
On this episode, we discuss how to do cardio efficiently for the goals you have. We answer questions about cardio timing, duration, intensity and frequency! If you like to episode be sure to rate, share, and follow. If you have any questions or feedb... more
When it comes to reaching your goals and being healthy, nutrition is the most influential factor. People spend so much time and money on fad diets and fat burners that don't work long term when all you need is consistency and better habits! In this e... more
WELCOME to the Weekly Weigh In! I am so excited to be launching this podcast for you guys! Today's episode is about New Years Resolutions: why they don't work and how to increase your chances for success. Make sure to leave your feedback! --- Support... more
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Reviews
- LOVE!
I love how energetic and passionate she is. Absolutely excited to hear more from her! :)
Apple Podcasts5fieldhockey31
United States4 years ago - Awesome new podcast
Really enjoyed episode 1 can’t wait for more.
Apple Podcasts5btwice11United States4 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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