The Upgrade Effect
Samantha RicottoneWelcome to The Upgrade Effect. I’m Samantha, a Certified Teacher and Nutrition Coach. This is where real science meets practical wellness, and where understanding how your body works empowers you to create habits that actually upgrade your health for the long haul. Each episode, we explore holistic wellness — from brain health to digestion and everything in between. We’ll dive into the science beh... more
| Publishes | Monthly | Episodes | 18 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
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Latest Episodes
Your brain’s a group chat — and dopamine won’t stop texting. In this episode, we decode the chaos inside your head: dopamine, serotonin, GABA, and the rest of the chemical crew running your moods, cravings, and motivation. You’ll finally understand w... more
Your hormones run the show, controlling your energy, sleep, stress, appetite, metabolism, mood, immunity, growth, and everything in between. In this episode, we break the science down simply, to what actually matters, and show how small, practical up... more
In this episode, I’ll break down each organ involved in digestion and show you how to fuel each one with the right nutrition to keep your system running at its best. Understanding digestion gives you the power to make smarter food choices, prevent di... more
Your DNA is more than just a code — it’s the foundation for nearly everything your body does. And while 99.9% of it is the same as everyone else’s, how you live can shape how your genes show up for you. In this episode, we unpack what DNA is made of,... more
We throw the word “wellness” around a lot—but if you don’t understand what’s happening at the cellular level, are you really upgrading your health? In this kickoff episode of Season 2 of The Upgrade Effect, we zoom in on the eukaryotic cell—the compl... more
In this episode of The Upgrade Effect, we're diving deep into the gut—not just as a digestive system, but as the command center for your mood, immunity, and long-term wellness. Join me as we explore the delicate balance between beneficial and harmful... more
This episode breaks down the full journey of digestion—from the mouth to the gut—explaining what each organ does and how they all work together. We go beyond food to explore what really affects digestion: space between meals, breathing, food combinin... more
In this episode of The Upgrade Effect, we chat with Nelson Olive Oil Co. about the health benefits of olive oil, how to choose the best quality, and why this liquid gold is an essential part of a wellness-focused diet. Olive oil is the healthiest fat... more
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Which podcasts are similar to The Upgrade Effect?
These podcasts share a similar audience with The Upgrade Effect:
1. Huberman Lab
How many episodes of The Upgrade Effect are there?
The Upgrade Effect launched a year ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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