The Unburdened Leader
Rebecca Ching, LMFTMeet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while... more
| Publishes | Twice monthly | Episodes | 149 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & CultureEducationSelf-Improvement | |||
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Latest Episodes
There is a well-known cognitive phenomenon that we are all susceptible to, and even more so when we’re stressed. And we’re all at least a little stressed and overwhelmed right now.
The illusory truth effect catches us when we repeatedly hear stateme... more
If it feels like you’ve lived a year inside of a month right now, you’re not alone. The cycle of our times is relentless and demands more of our attention and emotional capacity than we were ever meant to carry.
This disorientation makes us more pro... more
Our nervous systems form the foundation of how we move through the world. It is the filter for our thoughts, behaviors, and interpretations.
And when our nervous systems are dysregulated, it impacts how we show up for ourselves, our loved ones, and ... more
How do we stay awake and aware without constantly being outraged? Or, perhaps even worse, normalizing what should be utterly unacceptable?
Staying human is hard in this environment. So many leaders are trying to hold onto their boundaries and values... more
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Reviews
- Thoughtful, Real and Practical
Love the host, the guests and the conversations!
Apple Podcasts5MitaM13
United States6 months ago - Thoughtful and real
This podcast lets me take a step back and consider the “why” - not just the “how” of everyday life. Rebecca is such a good listener and asks guests the questions they hadn’t thought of while giving space for honest answers. Episodes are a calm in the storm of daily life, and you’re left open to really hear the conversation
Apple Podcasts5JgkiowaUnited Statesa year ago - Wise, insightful, relatable
Rebecca is so wise and experienced in the leadership and mental health space and somehow navigates each conversation with a humble, relatable, and down to earth quality. Each episode brings unique perspectives and new insights from a variety of diverse leaders. The depth of this show is evident through experience and research. It can also make you laugh, relate to your every day life, and make you grown as a learner and leader. I highly recommend.
Apple Podcasts5DAT1BALLAUnited States2 years ago - Insightful Podcast
This podcast tackles a wide array of topics. Rebecca is an insightful and comforting host. Her expertise and experience shines through. Congratulations on your 100th episode!
Apple Podcasts5Haven't quit yetUnited States2 years ago - Interesting and creative
I thoroughly enjoy and benefit from this podcast. Rebecca brings great wisdom, depth, authenticity and to each topic she addresses. Her questions with her guests provide interesting and lively conversation, while she allows them to fully express themselves. That is combined with creative and informative application of the IFS lens to each topic. Rebecca’s curiosity and interest in each topic allows for a more in-depth exploration. I highly recommend this podcast.
Apple Podcasts5HuplicaUnited States2 years ago
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Frequently Asked Questions About The Unburdened Leader
What is The Unburdened Leader about and what kind of topics does it cover?
This show focuses on the journeys of leaders who have confronted their personal challenges and transformed their struggles into meaningful leadership. Each episode features candid discussions about the complexities of vulnerability, authenticity, and resilience, providing listeners with valuable insights and practical strategies to navigate their own paths through adversity. By exploring diverse topics from emotional regulation to trauma recovery, the content encourages a more empathetic approach to leadership that prioritizes self-care and community support. Unique to this show is its emphasis on emotional intelligence as a critical tool for modern leadership, appealing to those who value personal growth and connection in their professiona... more
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How many listeners does The Unburdened Leader get?
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Which podcasts are similar to The Unburdened Leader?
These podcasts share a similar audience with The Unburdened Leader:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Mel Robbins Podcast
4. We Can Do Hard Things
5. Trauma Rewired
How many episodes of The Unburdened Leader are there?
The Unburdened Leader launched 6 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Unburdened Leader?
Recent guests on The Unburdened Leader include:
1. A'shanti Gholar
2. Dr. Kurt Gray
3. Crystal Jones
4. Elise Loehnen
5. Dr. Ben Rein
6. Karen Walrond
7. Mita Mallick
8. Dr. Jeanne Catanzaro
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