The Unburdened Leader
Rebecca Ching, LMFTMeet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while... more
| Publishes | Twice monthly | Episodes | 152 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementBusinessEducationManagement | |||
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Latest Episodes
When you think of networking, do you feel discomfort or even dread?
Most of us learned that “networking” is fundamentally transactional, asking for and doling out favors in order to further our aims. Maybe you or someone you know is the type to be c... more
Story is our brain’s first language.
And our minds fill in a story’s blanks long before the facts catch up.
Before we consciously interpret an event, our nervous system has already scanned for threat and sent that information to our brains, which i... more
Most of us know about the “fight, flight, freeze” responses to trauma. But there is another concept that has been steadily gaining awareness over the last several years, in large part due to pop psychology on social media: Fawning.
You might have he... more
There is a well-known cognitive phenomenon that we are all susceptible to, and even more so when we’re stressed. And we’re all at least a little stressed and overwhelmed right now.
The illusory truth effect catches us when we repeatedly hear stateme... more
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- Such a special podcast - synthesizing psych, leadership, and hope
Rebecca is a really gifted integrative practitioner and she brings her wide ranging skill set to these deeply thoughtful, uplifting, and ever so timely and essential conversations. If you're looking to listen in on intelligent, open hearted leaders finding new possibilities for a better world - internal and out- this is your place.
Apple Podcasts5tituba1984
United States19 days ago - Well structured and deeply impactful
My favorite part of the Unburdened Leader is Rebecca’s ability, not only to evoke deep wisdom from a range of leaders, but to distill such wisdom at the beginning and end of each episode, and to connect it with other insights. Wonderful podcast!
Apple Podcasts5Ross OMUnited States20 days ago - Always a good listen
I discovered this podcast a few years ago and enjoy the thoughtful conversation around mental health, leadership, and everything in between.
Apple Podcasts5kbrooneyUnited States21 days ago - Thoughtful reflections and questions
I can always tell when a host has done their homework and crafted their interview with care and intention. Rebecca does this with each of her guests, and it shows in the quality of the questions she asks, and the depth to which the interviews can therefor go.
Apple Podcasts5Aknowles78United States21 days ago - Thoughtful, Real and Practical
Love the host, the guests and the conversations!
Apple Podcasts5MitaM13United States8 months ago
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Frequently Asked Questions About The Unburdened Leader
What is The Unburdened Leader about and what kind of topics does it cover?
The show centers on leadership that is grounded in psychology, trauma awareness, and emotional intelligence. Episodes frequently explore how nervous-system regulation, authentic communication, and personal burden shape effective leadership, with guests ranging from psychologists and neuroscientists to activists and sustainability thinkers. Expect practical strategies for self-trust, boundaries, and resilient leadership that prioritizes connection, empathy, and sustainable impact over burnout. A notable pattern is linking personal healing with better organizational and community leadership, often through frameworks like Polyvagal Theory, IFS, or servant leadership, and reframing leadership as embodied presence rather than performative contro... more
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How many listeners does The Unburdened Leader get?
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What are the audience demographics for The Unburdened Leader?
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Which podcasts are similar to The Unburdened Leader?
These podcasts share a similar audience with The Unburdened Leader:
1. IFS Talks
2. The One Inside: An Internal Family Systems (IFS) podcast
3. The Gathering Room Podcast
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Trauma Rewired
How many episodes of The Unburdened Leader are there?
The Unburdened Leader launched 6 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Unburdened Leader?
Recent guests on The Unburdened Leader include:
1. Dr. Ingrid Clayton
2. Soraya Chemaly
3. A'shanti Gholar
4. Dr. Kurt Gray
5. Crystal Jones
6. Elise Loehnen
7. Dr. Ben Rein
8. Karen Walrond
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.