The Unburdened Leader
Rebecca Ching, LMFTMeet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while... more
| Publishes | Twice monthly | Episodes | 157 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessManagementEducationSelf-Improvement | |||
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Latest Episodes
Some words and experiences come with a lot of baggage, conjuring up fear, stigma, and shame.
But being afraid or ashamed doesn’t protect us from those experiences or those words. It just keeps us from really understanding them or being able to talk ... more
Every system we move through runs on norms: rules and agreements that are both explicit and implicit. And nowhere are they more powerful–or more invisible–than in how we lead and how we build our businesses.
In fact, sociologists have consistently ... more
It is hard to be human. And right now, it is even harder to be humane, to ourselves and to others.
And so many high-achieving, deeply caring leaders are under pressure to stay regulated, calm, and adaptable, no matter what they’re facing. They look ... more
The way you relate to power is the way you relate to everything around and within you–your work, your people, your sense of what's possible. And most of us have never actually examined that relationship.
And in this season we are in, when everything... more
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- Such a special podcast - synthesizing psych, leadership, and hope
Rebecca is a really gifted integrative practitioner and she brings her wide ranging skill set to these deeply thoughtful, uplifting, and ever so timely and essential conversations. If you're looking to listen in on intelligent, open hearted leaders finding new possibilities for a better world - internal and out- this is your place.
Apple Podcasts5tituba1984
United States3 months ago - Well structured and deeply impactful
My favorite part of the Unburdened Leader is Rebecca’s ability, not only to evoke deep wisdom from a range of leaders, but to distill such wisdom at the beginning and end of each episode, and to connect it with other insights. Wonderful podcast!
Apple Podcasts5Ross OMUnited States3 months ago - Always a good listen
I discovered this podcast a few years ago and enjoy the thoughtful conversation around mental health, leadership, and everything in between.
Apple Podcasts5kbrooneyUnited States3 months ago - Thoughtful reflections and questions
I can always tell when a host has done their homework and crafted their interview with care and intention. Rebecca does this with each of her guests, and it shows in the quality of the questions she asks, and the depth to which the interviews can therefor go.
Apple Podcasts5Aknowles78United States3 months ago - Thoughtful, Real and Practical
Love the host, the guests and the conversations!
Apple Podcasts5MitaM13United States10 months ago
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Frequently Asked Questions About The Unburdened Leader
What is The Unburdened Leader about and what kind of topics does it cover?
This show centers on leadership that acknowledges personal pain and systemic pressures, then moves toward sustainable impact without burnout. Conversations frequently blend psychology, trauma-informed practices, and practical leadership strategies—covering topics like nervous-system regulation, relationship dynamics, and humane leadership in tech, politics, and media. Guests range from researchers and clinicians to seasoned practitioners and organizers, all exploring how vulnerability, ownership, and community can reshape power, trust, and performance. The format tends to combine depth, real-world application, and compassionate inquiry, making it useful for leaders seeking measurable growth without sacrificing well-being.
A standout draw i... more
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How many listeners does The Unburdened Leader get?
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Which podcasts are similar to The Unburdened Leader?
These podcasts share a similar audience with The Unburdened Leader:
1. The One Inside: An Internal Family Systems (IFS) podcast
2. IFS Talks
3. Trauma Rewired
4. Therapist Uncensored Podcast
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of The Unburdened Leader are there?
The Unburdened Leader launched 6 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Unburdened Leader?
Recent guests on The Unburdened Leader include:
1. Nilofer Merchant
2. Deb Dana
3. Chris Burris
4. Monique Kelley
5. Shabnam Mogharabi
6. Dr. Ingrid Clayton
7. Soraya Chemaly
8. A'shanti Gholar
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