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Artwork for The Unapologetically Neurodivergent Podcast

The Unapologetically Neurodivergent Podcast

James Wheeler
Neurodivergence
Mental Health
ADHD
Autism
Burnout
RSD
Meltdowns
Societal Norms
Parenting
Neurodiversity
Health Coaching
Journaling
Fitness
Inclusion
Executive Functioning Skills
Workplace Inclusion
Personal Training
Sports
Neurodivergent Fitness
Mental Health Strategies

Join Me James @thefitnessandmindcoach - as I explore mine and my guests Neurodivergence and what it means to be Unapologetically Neurodivergent Guests come from all walks of life but all have learnt to embrace their ND sides for better (and worst).

PublishesWeeklyEpisodes10Founded9 months ago
Categories
Health & FitnessMental Health

Listen to this Podcast

Artwork for The Unapologetically Neurodivergent Podcast

Latest Episodes

What happens when you spend your whole career supporting neurodivergent people—then discover, decades in, that you’re one of them?

In this episode of Unapologetically Neurodivergent, James sits down with Dan Wilkins (@managing_on_the_spectrum): nur... more

YouTube

What if the “hot mess” label is just the surface—and underneath is a mind built for brilliance? This week, James sits down with Hannah Bookbinder, ADHD and executive functioning coach with nearly 30 years’ experience, to break down the myths, the mis... more

YouTube

This week I’m joined by Happie, a neurodivergent PT and the powerhouse behind Lasses That Lift — a strength space built for “quiet weirdos” who hate the chaos of commercial gyms.

We talk about getting her ADHD diagnosis only last month, breaking fre... more

In this raw and powerful episode, I’m joined by Connell Scholar inclusive gym instructor, Ex-Chelsea pan-disability team player, Jack Petchey Award winner, and unapologetically neurodivergent.

We talk about what it was like growing up non-verbal unt... more

Late-diagnosed with autism and ADHD at 30, Rhiannon Cooper went from avoiding exercise to losing 100 pounds, becoming a personal trainer, and transforming how neurodivergent people experience fitness.

In this episode, we talk about:

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Growing up... more

YouTube

In this raw and open chat, Leni joins me to talk about their journey from self-hate to self-acceptance, how writing a book helped them heal, and why finding neurodivergent friends online can change everything. We skip the small talk and go straight i... more

In episode 3 we go from realisation to denial to full-blown revelation.

this episode dives deep into the journey of self-discovery as a neurodivergent couple.

We explore how social stigma can make us overprotective of our kids, and what it means t... more

YouTube

In this episode, I chat with David aka Neuro Dad's Diary about the chaos and clarity that comes with realising you’re neurodivergent.

We talk diagnosis, unmasking, and trying to make sense of life when your brain doesn’t follow the ‘normal’ script. ... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host

Recent Guests

Hannah Bookbinder
ADHD and executive functioning skills coach
Episode: Who is Hannah Bookbinder
Happie Lifts
Personal trainer and creator of Lasses That Lift, a fitness class structured especially for neurodivergent brains.
Episode: Who is Happie
Rhiannon Cooper
Personal trainer, podcast host, and neurodivergent advocate
Not So Typical Fitness
Episode: Who is Rhiannon Cooper
Joe Vi
Published author and former military personnel
Episode: Who is Jessica and Joe
Jessica Vi
Real estate business owner and content creator
Episode: Who is Jessica and Joe

Host

James Wheeler
Host and fitness and mind coach, sharing insights about neurodivergence alongside guest experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Who is Hannah Bookbinder
Q: What golden nugget bit of advice would you give to someone who's just discovering their neurodivergent?
First of all, don't forget the many strengths that you have already. There is no shame in asking for help and you are amazing individuals.
Who is Happie
Q: Are you finding that a lot more now?
Happie reflects on how she finds joy in functional training and how it differs from traditional gym routines, emphasizing the importance of engaging in activities that bring her dopamine.
Who is Happie
Q: So why is it that you felt that you needed or wanted a diagnosis?
Happie discusses her need for a diagnosis to overcome her paralysis in getting things done, especially as a self-employed individual.
Who Is Connell
Q: What advice would you give someone on a journey of self-discovery?
Accept yourself, realize that you're not your label, and find a network of people to relate to.
Who is Jessica and Joe
Q: What sort of advice would you give to someone just starting their neurodivergent journey?
Jessica suggested sending funny reels related to autism in a subtle way to help friends recognize their own neurodivergence.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on the journeys and experiences of neurodivergent individuals, discussions explore the multifaceted challenges and strengths associated with conditions like ADHD and autism. Guests include mental health advocates, fitness experts, and parents, all of whom share personal stories and insights on embracing neurodivergence in various life domains, including education, fitness, and parenting. The themes of self-acceptance, stigma, and community support are particularly pronounced, making the content relatable and empowering for listeners seeking understanding and personal growth in navigating neurodivergent experiences.

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How many episodes of this podcast are there?

this podcast launched 9 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Hannah Bookbinder
2. Happie Lifts
3. Rhiannon Cooper
4. Joe Vi
5. Jessica Vi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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