
Join Me James @thefitnessandmindcoach - as I explore mine and my guests Neurodivergence and what it means to be Unapologetically Neurodivergent Guests come from all walks of life but all have learnt to embrace their ND sides for better (and worst).
| Publishes | Weekly | Episodes | 10 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||

What happens when you spend your whole career supporting neurodivergent people—then discover, decades in, that you’re one of them?
In this episode of Unapologetically Neurodivergent, James sits down with Dan Wilkins (@managing_on_the_spectrum): nur... more
What if the “hot mess” label is just the surface—and underneath is a mind built for brilliance? This week, James sits down with Hannah Bookbinder, ADHD and executive functioning coach with nearly 30 years’ experience, to break down the myths, the mis... more
This week I’m joined by Happie, a neurodivergent PT and the powerhouse behind Lasses That Lift — a strength space built for “quiet weirdos” who hate the chaos of commercial gyms.
We talk about getting her ADHD diagnosis only last month, breaking fre... more
In this raw and powerful episode, I’m joined by Connell Scholar inclusive gym instructor, Ex-Chelsea pan-disability team player, Jack Petchey Award winner, and unapologetically neurodivergent.
We talk about what it was like growing up non-verbal unt... more
Late-diagnosed with autism and ADHD at 30, Rhiannon Cooper went from avoiding exercise to losing 100 pounds, becoming a personal trainer, and transforming how neurodivergent people experience fitness.
In this episode, we talk about:
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Growing up... more
In this raw and open chat, Leni joins me to talk about their journey from self-hate to self-acceptance, how writing a book helped them heal, and why finding neurodivergent friends online can change everything. We skip the small talk and go straight i... more
In episode 3 we go from realisation to denial to full-blown revelation.
this episode dives deep into the journey of self-discovery as a neurodivergent couple.
We explore how social stigma can make us overprotective of our kids, and what it means t... more
In this episode, I chat with David aka Neuro Dad's Diary about the chaos and clarity that comes with realising you’re neurodivergent.
We talk diagnosis, unmasking, and trying to make sense of life when your brain doesn’t follow the ‘normal’ script. ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | |
Apple Podcasts | #201 |










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focusing on the journeys and experiences of neurodivergent individuals, discussions explore the multifaceted challenges and strengths associated with conditions like ADHD and autism. Guests include mental health advocates, fitness experts, and parents, all of whom share personal stories and insights on embracing neurodivergence in various life domains, including education, fitness, and parenting. The themes of self-acceptance, stigma, and community support are particularly pronounced, making the content relatable and empowering for listeners seeking understanding and personal growth in navigating neurodivergent experiences.
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this podcast launched 9 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Hannah Bookbinder
2. Happie Lifts
3. Rhiannon Cooper
4. Joe Vi
5. Jessica Vi
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