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The Unapologetic MidLife Podcast

Mindi Lobuzzetta
Midlife
Resilience
Breast Cancer
Autoimmune Disease
Midlife Health
Therapy
Physical Resilience
Emotional Resilience
Mother Wound
Money
Corporate Wellness
Perimenopause
Mental Health
Generational Trauma
Life Planning
Men's Mental Health
Mammograms
Alcohol
Gut-Brain Axis
Midlife Recovery

The Unapologetic MidLife Podcast is where we strip away the "shoulds" and rewrite what it means to thrive in midlife. From peri menopause to mental health, from career pivots to fierce reinventions, this is your raw, real, no-apologies space to own your power, your voice, and your story.

PublishesWeeklyEpisodes35Founded8 months ago
Number of ListenersCategories
Health & FitnessEducationMental HealthSelf-Improvement

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Artwork for The Unapologetic MidLife Podcast

Latest Episodes

What do workplace wellness, burnout prevention, nutrition, and midlife health have in common?

More than you might think.

In this episode of The Unapologetic MidLife Podcast, I sit down with registered dietitian, wellness strategist, and corporate... more

YouTube

Money is about so much more than numbers.

In this episode of The Unapologetic MidLife Podcast, I sit down with financial advisor and life planning expert Phil Weiss for a conversation that challenges the traditional way we think about financial pla... more

YouTube

What happens when your mother couldn't love you in the way you needed?

In this deeply personal and powerful episode of The Unapologetic MidLife Podcast, Mindi Lobuzzetta explores the often unspoken impact of the mother wound and why so many women f... more

YouTube

In this deeply personal and empowering episode of The Unapologetic MidLife Podcast, host Mindi Lobuzzetta explores the different kinds of resilience that help us survive — and ultimately grow through — life's hardest seasons.

From navigating cancer... more

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Recent Guests

Mindy Yoder
Wellness strategist and registered dietitian
Rest By The Willow (implied through work in wellness at work, at home, and traveling)
Episode: Corporate Wellness, Midlife Nutrition & Burnout Prevention with Mindy Yoder, RD
Phil Weiss
Financial advisor and founder of APPRISE Wealth Management
APPRISE Wealth Management
Episode: Money, Midlife & Meaning: How to Build a Life You Love with Phil Weiss
Dr. Courtney
Pelvic rehab coach for high-performing women over 30
Self-employed / Pelvic Health Practitioner
Episode: Pelvic Floor Health After 30: Leakage, Prolapse, Pain & Strength Training with Dr. Courtney
Julie Emerson
Guest sharing her recovery story from eating disorders and addiction
Episode: Midlife Recovery: Breaking Free from Eating Disorders, Addiction & Self-Hatred with Julie Emerson
Dr. Sarah Mathis
Holistic medicine provider focusing on gut microbiome and gut-brain connection in midlife women
Episode: The Gut-Hormone Connection: Why Midlife Anxiety, Bloating & Hormone Imbalance Are Linked with Dr. Sarah Mathis
Ashley Elliot
Mom of two, health and wellness advocate navigating autoimmune healing
Episode: From Breakdown to Breakthrough: Autoimmune Healing, Burnout & Midlife Awakening | Ashley Elliot
Colleen Cavanagh
Holistic psychotherapist and medical intuitive
Episode: The Body Never Lies: Healing Trauma Through Somatic Work, Energy Awareness & Medical Intuition with Colleen Cavanagh
Heather Carlson-Grams
Guest, midlife entrepreneur and trauma survivor
Episode: Grief, Alcoholism & Healing in Midlife: Losing a Partner, Overcoming Addiction, and Finding Yourself Again
Dr. Laura Mango
MD, Internal Medicine physician at Roswell Park Comprehensive Cancer Center
Roswell Park Comprehensive Cancer Center
Episode: Breast Cancer, Early Detection & Resilience in Midlife with Dr. Laura Mango, MD

Host

Mindi Lobuzzetta
Host of The Unapologetic MidLife Podcast

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The Gut-Hormone Connection: Why Midlife Anxiety, Bloating & Hormone Imbalance Are Linked with Dr. Sarah Mathis
Q: What does your program look like for someone trying to reset their gut and balance hormones in midlife?
The program is a structured 12-week plan with a step-by-step guide, recipes, shopping lists, and progressive milestones, designed to be accessible at different price points, with one-on-one options and a long-term maintenance framework.
The Gut-Hormone Connection: Why Midlife Anxiety, Bloating & Hormone Imbalance Are Linked with Dr. Sarah Mathis
Q: How does the gut influence anxiety and mood during perimenopause, and what are practical steps to start addressing this?
She explains the gut-brain axis, the impact of estrogen and cortisol on mood, and suggests beginning with breakfast, gentle movement, hydration with warm beverages, vagus nerve support, and a focus on gut-friendly foods to begin normalizing digestion and mood.
The Gut-Hormone Connection: Why Midlife Anxiety, Bloating & Hormone Imbalance Are Linked with Dr. Sarah Mathis
Q: So let's dive in. What took you from being a DO, probably in more of a clinical setting, to private practice and working in women's wellness?
Dr. Mathis shares her personal health journey from early GI and thyroid issues to embracing holistic approaches, emphasizing the value of addressing root causes, gut health, and hormonal balance for women's wellness in midlife.
Men's Trauma, Addiction & Healing | Shame, Attachment & Recovery
Q: How do you handle the tension between wanting to be healed and accepting ongoing struggles?
By embracing the both-and mindset—recognizing that today can be a good or difficult day while continuing to move toward healthier patterns and using tools like mindfulness, nervous system regulation, and supportive relationships.
Men's Trauma, Addiction & Healing | Shame, Attachment & Recovery
Q: What role does purpose play in recovery?
Purpose acts as a driver for flourishing beyond addiction, helping individuals reframe themselves as more than an addict and to engage in meaningful work, relationships, and community.

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Frequently Asked Questions About The Unapologetic MidLife Podcast

What is The Unapologetic MidLife Podcast about and what kind of topics does it cover?

A candid, midlife-focused show exploring wellness, mindset, and practical strategies for thriving after 40. Across episodes, listeners encounter deep dives into perimenopause and hormonal health, burnout prevention, trauma-informed healing, and resilient reinventions—often anchored by science-backed guidance, personal stories, and actionable takeaways for individuals and teams. A distinguishing thread is the blend of medical insight, therapeutic approaches, and real-world lifestyle coaching, with guests ranging from clinicians and wellness experts to coaches and creators who share pragmatic frameworks for health, career pivots, and meaningful living in midlife. Potential listeners who want evidence-informed strategies for managing stress, h... more

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Which podcasts are similar to The Unapologetic MidLife Podcast?

These podcasts share a similar audience with The Unapologetic MidLife Podcast:

1. The Telepathy Tapes

How many episodes of The Unapologetic MidLife Podcast are there?

The Unapologetic MidLife Podcast launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Unapologetic MidLife Podcast?

Recent guests on The Unapologetic MidLife Podcast include:

1. Mindy Yoder
2. Phil Weiss
3. Dr. Courtney
4. Julie Emerson
5. Dr. Sarah Mathis
6. Ashley Elliot
7. Colleen Cavanagh
8. Heather Carlson-Grams

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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