
Hosted by Lawrence King & Shane Storey. The podcast aims to cover all things strength & anything that help make you stronger - either physically or mentally. To inform the average lifter with a blend of evidence based information & practical takeaways. Lawrence has the science background having completed his Sports & Exercise degree in Carlow IT & is now working there as a post graduate researcher... more
| Publishes | Weekly | Episodes | 62 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode, Shane and Lawrence recap WNBF Ireland, how Irish bodybuilding is excelling, Lawrences crossover into hyrox & paradigm shift to endurance work from powerlifting.
Shane links:
1-1 Coaching: www.storeystrength.com
Instagram: ww... more
The Strength Syndicate is back with another banger of an episode with Thomas Maw AKA TM Cycles. Tom started off his content & bodybuilding journey documenting his own natty to enhanced process which quickly accumulated him a large following on Youtub... more
Training, Body Composition, and the Reality of Long-Term Progress
In this episode, Shane and Lawrence catch up after nearly two years and dig into the big life changes, training shifts, and mindset updates that have shaped both of their paths. From ... more
Chapters
00:00 Opening a Powerlifting Gym and the Importance of Community
02:35 Challenges Faced in Powerlifting Federations
06:40 Analyzing Technique through Video Recordings
15:58 The Need for Consistency in Video Angles
28:31 Consistency ... more
Very informative podcast on nutrition, training and powerlifting. Information delivered in a humorous manner and very easy to listen to.
Just finished the most recent episode, and have been listening since the first episode, and thoroughly enjoying it whilst also furthering my knowledge in the topics being covered! Fair play lads!








Listeners, social reach, demographics and more for this podcast.
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The Strength Syndicate Podcast launched 5 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Strength Syndicate Podcast include:
1. Tom Cycles
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