The Stage Strong Podcast
Rory PhelanThis is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!
| Publishes | Twice weekly | Episodes | 64 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Performing ArtsHealth & FitnessFitnessArts | |||
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Latest Episodes
This week we explored mental blocks and the feeling of “hitting the wall” when facing difficult exercises or tasks. We talked about how breaking big challenges into small, actionable steps can help us move forward, build self-trust, and create a conf... more
This episode is a quick but powerful moment of calm. A guided nervous system reset, where you'll be led through a simple self-regulation practice to release tension and bring you back into your body. Use this when you need to feel grounded, focused a... more
This week we discussed the feeling of being "back at square one" after periods of inconsistency. We looked at the "brick" analogy and the concept of pausing construction as opposed to building from the rubble. We also looked into strategies for adjus... more
If you want to earn more, change your physique, or move your career forward, ownership is a non-negotiable. This episode challenges blame, exposes passive patterns, and helps you step fully into responsibility for your results.
Enjoy!
In todays episode, we look at practical strategies for managing stress and burnout. We dive into the importance of controlling the controllables, protecting non-negotiable habits, building recovery in advance, and separating identity from performance... more
Comfort feels safe, but growth lives just outside it. This episode breaks down how to stretch yourself intentionally in training, relationships, and your performing career.
Enjoy!
In todays episode we look at strategies to overcome procrastination and identify the different types of rest we need as creatives.
We look at how to ask "Why not now?" - to push past excuses, and discover the seven principles of meaningful rest that... more
Accountability is simply aligning your actions with your intentions. In this episode, I unpack why accountability feels hard, how to make it sustainable, and how we can use it to stay consistent without falling into shame or perfectionism.
Enjoy!
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  United Kingdom/Health & Fitness/Fitness |
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Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About The Stage Strong Podcast
What is The Stage Strong Podcast about and what kind of topics does it cover?
Exploring the intricate balance of health, wellness, and performance, this podcast addresses the unique challenges faced by individuals in the performing arts community. The episodes cover a range of relevant themes such as emotional resilience, fitness, self-regulation, and personal growth, emphasizing self-care strategies and the importance of maintaining boundaries during high-pressure periods like the holiday season. The hosts invite listeners to reframe their approach to common issues like setting New Year's resolutions, maintaining healthy habits, and navigating social dynamics within their careers, blending practical advice with personal anecdotes to foster a sense of community and support among performers.
What sets this podcast a... more
Where can I find podcast stats for The Stage Strong Podcast?
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How many listeners does The Stage Strong Podcast get?
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What are the audience demographics for The Stage Strong Podcast?
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How many subscribers and views does The Stage Strong Podcast have?
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How many episodes of The Stage Strong Podcast are there?
The Stage Strong Podcast launched 7 months ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stage Strong Podcast?
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Where can I see ratings and reviews for The Stage Strong Podcast?
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What guests have appeared on The Stage Strong Podcast?
Recent guests on The Stage Strong Podcast include:
1. Nick Beat
2. Duncan Burt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.