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Artwork for The Stage Strong Podcast

The Stage Strong Podcast

Rory Phelan
Nutrition
Fitness
Health
Motivation
Goal Setting
Personal Development
Personal Growth
Christmas
Consistency In Training
Self-Care
New Year
Wellness
Fitness Goals
Rejection
Performing Arts
Mindfulness
Habit Building
Supplements
PCG Method
Work-Life Balance

This is a private podcast for the Stage Strong community to help you build blockbuster confidence and find structure in the unstructed life of performing. These episodes will help you build your knowledge around health, nurition and habits!

PublishesTwice weeklyEpisodes24Founded2 months ago
Number of ListenersCategories
ArtsFitnessHealth & FitnessPerforming Arts

Listen to this Podcast

Artwork for The Stage Strong Podcast

Latest Episodes

This 10 minute episode guides you through gentle breathing, compassionate self-talk, and reflective moments to help you release tension, reframe the audition, and reconnect with your confidence and creativity. Enjoy!

We're heading into the final chapter of 2025 and in this episode I'm going help you navigate the last few months of the year, explore how your emotions might change as we head into winter, and how we can end the year feeling reset, ready for 2026 wha... more

In this episode I'm talking into the differences between helpful comparison and discouraging comparison. You'll then want to grab a piece of paper and pen, as I'm taking you through a guided weekly review/journal for you to reflect on your week. 

En... more

A 10 minute audition pep talk, guided breathing exercise and visualisation. 

Go smash it, and thank you for taking this time for you - you’ve already smashed it!

Welcome to our first Live Mindset Masterclass with Frankie and myself. 

Today we are diving into Motivation vs Discipline. Whats the difference and how can we use this to unlock our fitness and mindset goals.

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Duncan Burt
Client who shares his personal fitness journey and achievements with Stage Strong
Stage Strong
Episode: Trusting the Process: Duncan Burt Hotseat - 27kg Down & Reaching His Dream Physique

Hosts

Rory
Host of various episodes, contributing insights on health and fitness specifically targeted towards performers.
Frankie
Host of multiple episodes, offering motivational guidance and practical advice on fitness and nutrition for performers.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Top Fitness Podcasts

Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness TruthSal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Boundless Life
Boundless LifeBen Greenfield
Dual Coast Podcast
Dual Coast PodcastRussell Rogers and Dan Scoca
The Dr. Shannon Show
The Dr. Shannon ShowDr. Shannon Ritchey, PT, DPT
Three of Seven Podcast
Three of Seven PodcastThree of Seven Podcast Network
The Macro Hour
The Macro HourNikkiey Stott

Talking Points

Recent interactions between the hosts and their guests.

Perspective: Learning To Celebrate Your Own Wins
Q: How do we actually have perspective?
By acknowledging your wins and practicing self-reflection regularly.
Motivation vs Discipline: The Key to Unlocking Your Fitness and Mindset Goals
Q: What are your best tips for managing anxiety?
Grounding yourself, practicing breathing, and identifying triggers can help manage anxiety. Also, finding joy in little things can provide a reset.
Balancing Your Weekly Calories - Managing Double Show Days/ Tech
Q: Should we be taking creatine on rest days as well?
Yes, taking creatine every day is necessary to see results.
Weekly Drop In - The 1% Method
Q: How do I trick my brain to get motivated, to stay motivated, to keep doing just that one workout a week or whatever, even when I feel like doing absolutely nothing at all?
Look at momentum and consistency, schedule workouts in your diary, try to work out early in the day when motivation is higher, and be kind to yourself by starting with manageable goals.
Building Your Dream Transformation
Q: What should be prioritized, pushing out one more rep or trying to go up the weight each week?
The priority is to lift a heavier weight. It's important to challenge yourself without leaving the gym feeling destroyed. Quality over quantity is key.

Audience Metrics

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Listeners per Episode
Gender Skew
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Professions
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Household Income
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Frequently Asked Questions About The Stage Strong Podcast

What is The Stage Strong Podcast about and what kind of topics does it cover?

This audio series focuses on the unique challenges faced by performers, especially in terms of health, nutrition, and establishing effective habits. Listeners are encouraged to build confidence, prioritize their well-being, and learn how to balance the demands of a performing career with personal health goals. Episodes explore a variety of relevant topics, including strategies for overcoming obstacles in fitness, maintaining consistency in training, managing nutrition during hectic schedules, and developing a supportive mindset while navigating the ups and downs of performance life. The discussion often features practical advice and relatable anecdotes tailored to the distinctively chaotic lifestyles of artists, making it a vital resource f... more

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How many listeners does The Stage Strong Podcast get?

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How many episodes of The Stage Strong Podcast are there?

The Stage Strong Podcast launched 2 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Stage Strong Podcast?

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Where can I see ratings and reviews for The Stage Strong Podcast?

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What guests have appeared on The Stage Strong Podcast?

Recent guests on The Stage Strong Podcast include:

1. Duncan Burt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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